IRL James Fleming
2 HYROX races over 1 season. Best Open Men time: 1:05:11 at Katowice 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Fleming at each race, oldest on the left; lower is faster.The best was 1:05:11 at Katowice (Feb 2025); James Fleming was 1:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:06:30 |
| Katowice | Feb 2025 | Open Men | 1:05:11 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
50th of 757 Open Men (faster than 93%).
| Part | Time | Typical here | vs 757 Open Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:59 | faster than 91% |
| SkiErg: | 4:07 | 4:26 | faster than 87% |
| Run 2: | 4:09 | 5:09 | faster than 91% |
| Sled push: | 1:48 | 2:11 | faster than 84% |
| Run 3: | 4:21 | 5:30 | faster than 92% |
| Sled pull: | 3:02 | 4:17 | faster than 95% |
| Run 4: | 4:29 | 5:32 | faster than 89% |
| Burpee broad jump: | 3:42 | 5:30 | faster than 91% |
| Run 5: | 4:40 | 5:38 | faster than 86% |
| Row: | 4:28 | 4:45 | faster than 78% |
| Run 6: | 4:33 | 5:31 | faster than 88% |
| Farmers carry: | 1:33 | 2:03 | faster than 92% |
| Run 7: | 4:31 | 5:34 | faster than 88% |
| Sandbag lunges: | 3:32 | 5:04 | faster than 93% |
| Run 8: | 4:53 | 6:10 | faster than 87% |
| Wall balls: | 4:40 | 6:48 | faster than 89% |
| Roxzone †: | 3:32 | ||
| Runs (8 km) | 34:47 | 43:36 | faster than 90% |
| Stations (8) | 26:52 | ||
| Finish | 1:05:11 | 1:25:17 | 50th of 757 · faster than 93% |
74th of 1,766 Open Men (faster than 95%). Against the 54 who finished around 1:07:14: most time gained on wall balls (0:30), most lost on the eight runs (0:22). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 2:43 | 3:09 | faster than 90% |
| SkiErg: | 4:00 | 4:18 | faster than 90% |
| Run 2: | 4:28 | 5:11 | faster than 92% |
| Sled push: | 2:16 | 2:42 | faster than 81% |
| Run 3: | 4:46 | 5:43 | faster than 93% |
| Sled pull: | 3:33 | 4:39 | faster than 91% |
| Run 4: | 4:48 | 5:45 | faster than 92% |
| Burpee broad jump: | 3:53 | 5:51 | faster than 92% |
| Run 5: | 4:54 | 5:59 | faster than 92% |
| Row: | 4:19 | 4:49 | faster than 95% |
| Run 6: | 4:48 | 5:49 | faster than 93% |
| Farmers carry: | 1:25 | 2:05 | faster than 98% |
| Run 7: | 5:09 | 5:48 | faster than 80% |
| Sandbag lunges: | 4:10 | 5:03 | faster than 80% |
| Run 8: | 3:35 | 4:21 | faster than 87% |
| Wall balls: | 4:06 | 6:40 | faster than 97% |
| Roxzone: | 3:43 | 5:07 | faster than 93% |
| Runs (8 km) | 35:09 | 42:03 | faster than 92% |
| Stations (8) | 27:42 | ||
| Finish | 1:06:30 | 1:24:03 | 74th of 1,766 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Dublin 2024 · best of 2 | 4:34 |
| Sled push | 1:48 | Katowice 2025 · best of 2 | 3:04 |
| Sled pull | 3:02 | Katowice 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:42 | Katowice 2025 · best of 2 | 5:38 |
| Row | 4:19 | Dublin 2024 · best of 2 | 4:53 |
| Farmers carry | 1:25 | Dublin 2024 · best of 2 | 2:11 |
| Sandbag lunges | 3:32 | Katowice 2025 · best of 2 | 5:20 |
| Wall balls | 4:06 | Dublin 2024 · best of 2 | 7:03 |
| Runs (8 km) | 34:47 | Katowice 2025 · best of 2 | 41:47 |
| Roxzone | 3:43 | Dublin 2024 | 7:23 |
How to read
Each station's best across James's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Katowice 2025, against 757 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 95% of the field), weakest on Row (faster than 79%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 87% |
| Push | 85% |
| Pull | 95% |
| BBJ | 92% |
| Row | 79% |
| Carry | 93% |
| Lunges | 93% |
| Wall balls | 90% |
| Roxzone | 92% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Sled pull (faster than 95%); weakest: Row (faster than 79%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:49 faster); weakest: Row (0:17 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 34:47 running, 26:52 at the stations and 3:32 in the roxzone; the longest station was the wall balls (4:40).Below, Typical Open Men: 43:03 running, 35:04 at the stations and 5:31 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 3:11 | 3:59 |
| SkiErg | 4:07 | 4:26 |
| Run 2 | 4:09 | 5:09 |
| Sled push | 1:48 | 2:11 |
| Run 3 | 4:21 | 5:30 |
| Sled pull | 3:02 | 4:17 |
| Run 4 | 4:29 | 5:32 |
| Burpee broad jump | 3:42 | 5:30 |
| Run 5 | 4:40 | 5:38 |
| Row | 4:28 | 4:45 |
| Run 6 | 4:33 | 5:31 |
| Farmers carry | 1:33 | 2:03 |
| Run 7 | 4:31 | 5:34 |
| Sandbag lunges | 3:32 | 5:04 |
| Run 8 | 4:53 | 6:10 |
| Wall balls | 4:40 | 6:48 |
| Roxzone | 3:32 | 5:31 |
| Finish | 1:05:11 | 1:25:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:11.
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