GBR James Farrell
3 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Farrell at each race, oldest on the left; lower is faster.The best was 1:04:04 at London ExCeL (Dec 2025); James Farrell was 6:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:10:07 |
| London ExCeL | Dec 2025 | Open Men | 1:04:04 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
178th of 459 Pro Men (faster than 61%).
| Part | Time | Typical here | vs 459 Pro Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:18 | faster than 79% |
| SkiErg: | 4:06 | 4:15 | faster than 77% |
| Run 2: | 3:55 | 4:14 | faster than 76% |
| Sled push: | 4:18 | 3:57 | faster than 36% |
| Run 3: | 4:31 | 4:36 | faster than 56% |
| Sled pull: | 6:59 | 6:10 | faster than 32% |
| Run 4: | 4:29 | 4:37 | faster than 60% |
| Burpee broad jump: | 3:34 | 4:12 | faster than 73% |
| Run 5: | 4:15 | 4:42 | faster than 80% |
| Row: | 4:28 | 4:28 | faster than 50% |
| Run 6: | 4:25 | 4:34 | faster than 61% |
| Farmers carry: | 2:31 | 2:07 | faster than 28% |
| Run 7: | 4:25 | 4:40 | faster than 65% |
| Sandbag lunges: | 5:07 | 5:04 | faster than 47% |
| Run 8: | 4:46 | 5:02 | faster than 64% |
| Wall balls: | 6:18 | 6:38 | faster than 57% |
| Roxzone: | 4:44 | 5:18 | faster than 72% |
| Runs (8 km) | 33:47 | 35:49 | faster than 69% |
| Stations (8) | 37:21 | ||
| Finish | 1:15:47 | 1:19:06 | 178th of 459 · faster than 61% |
215th of 5,554 Open Men (faster than 96%). Against the 169 who finished around 1:04:49: most time gained on the roxzone (0:21), most lost on farmers carry (0:06). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:19 | 3:13 | fastest in the field |
| SkiErg: | 4:24 | 4:50 | faster than 93% |
| Run 2: | 3:02 | 3:46 | faster than 95% |
| Sled push: | 2:18 | 2:48 | faster than 87% |
| Run 3: | 3:29 | 4:00 | faster than 83% |
| Sled pull: | 3:40 | 4:47 | faster than 92% |
| Run 4: | 3:24 | 4:02 | faster than 86% |
| Burpee broad jump: | 3:25 | 5:30 | faster than 94% |
| Run 5: | 3:18 | 4:09 | faster than 94% |
| Row: | 4:33 | 4:56 | faster than 87% |
| Run 6: | 3:23 | 4:04 | faster than 89% |
| Farmers carry: | 1:46 | 2:03 | faster than 76% |
| Run 7: | 3:21 | 4:05 | faster than 92% |
| Sandbag lunges: | 3:44 | 5:09 | faster than 91% |
| Run 8: | 4:38 | 5:55 | faster than 94% |
| Wall balls: | 4:51 | 7:20 | faster than 91% |
| Roxzone: | 8:38 | 11:44 | faster than 97% |
| Runs (8 km) | 26:50 | 33:23 | faster than 94% |
| Stations (8) | 28:41 | ||
| Finish | 1:04:04 | 1:23:09 | 215th of 5,554 · faster than 96% |
252nd of 2,324 Open Men (faster than 89%). Against the 70 who finished around 1:09:44: most time gained on wall balls (0:16), most lost on the eight runs (0:41). Runs 5 to 8 took 0:05 less than runs 1 to 4 (them: 0:10 less).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 5:45 | faster than 82% |
| SkiErg: | 4:23 | 4:25 | faster than 56% |
| Run 2: | 3:52 | 4:21 | faster than 80% |
| Sled push: | 2:40 | 3:04 | faster than 74% |
| Run 3: | 4:04 | 4:41 | faster than 84% |
| Sled pull: | 3:56 | 5:03 | faster than 86% |
| Run 4: | 4:06 | 4:44 | faster than 83% |
| Burpee broad jump: | 4:14 | 5:53 | faster than 85% |
| Run 5: | 4:09 | 4:56 | faster than 86% |
| Row: | 4:33 | 4:48 | faster than 76% |
| Run 6: | 4:13 | 4:48 | faster than 79% |
| Farmers carry: | 2:06 | 2:07 | faster than 51% |
| Run 7: | 4:05 | 4:47 | faster than 86% |
| Sandbag lunges: | 3:54 | 5:05 | faster than 85% |
| Run 8: | 4:35 | 5:33 | faster than 85% |
| Wall balls: | 4:43 | 6:43 | faster than 90% |
| Roxzone: | 5:37 | 7:38 | faster than 93% |
| Runs (8 km) | 34:05 | 39:49 | faster than 85% |
| Stations (8) | 30:29 | ||
| Finish | 1:10:07 | 1:25:48 | 252nd of 2,324 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | London 2024 · best of 2 | 4:34 |
| Sled push | 2:18 | London ExCeL 2025 · best of 2 | 3:04 |
| Sled pull | 3:40 | London ExCeL 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:25 | London ExCeL 2025 · best of 2 | 5:38 |
| Row | 4:33 | London ExCeL 2025 · best of 2 | 4:53 |
| Farmers carry | 1:46 | London ExCeL 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:44 | London ExCeL 2025 · best of 2 | 5:20 |
| Wall balls | 4:43 | London 2024 · best of 2 | 7:03 |
| Runs (8 km) | 26:50 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 5:37 | London 2024 · best of 2 | 7:23 |
How to read
Each station's best across James's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 97% of the field), weakest on Carry (faster than 76%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 94% |
| Push | 87% |
| Pull | 92% |
| BBJ | 95% |
| Row | 87% |
| Carry | 76% |
| Lunges | 91% |
| Wall balls | 92% |
| Roxzone | 97% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Roxzone (faster than 97%); weakest: Farmers carry (faster than 76%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:33 faster); weakest: Farmers carry (0:17 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 26:53 running, 28:41 at the stations and 8:38 in the roxzone; the longest station was the wall balls (4:51).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 2:19 | 3:13 |
| SkiErg | 4:24 | 4:50 |
| Run 2 | 3:02 | 3:46 |
| Sled push | 2:18 | 2:48 |
| Run 3 | 3:29 | 4:00 |
| Sled pull | 3:40 | 4:47 |
| Run 4 | 3:24 | 4:02 |
| Burpee broad jump | 3:25 | 5:30 |
| Run 5 | 3:18 | 4:09 |
| Row | 4:33 | 4:56 |
| Run 6 | 3:23 | 4:04 |
| Farmers carry | 1:46 | 2:03 |
| Run 7 | 3:21 | 4:05 |
| Sandbag lunges | 3:44 | 5:09 |
| Run 8 | 4:38 | 5:55 |
| Wall balls | 4:51 | 7:20 |
| Roxzone | 8:38 | 11:44 |
| Finish | 1:04:04 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:04.
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