GBR James Ellis
3 HYROX races over 2 seasons. Best Open Men time: 1:30:35 at London Olympia (EMEA Championship) 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Ellis at each race, oldest on the left; lower is faster.The best was 1:30:35 at London Olympia (EMEA Championship) (Mar 2026); James Ellis was 0:09 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Open Men | 1:37:58 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 1:30:35 |
| Tenerife | Sep 2026 | Open Men | 1:38:07 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:23 faster (1:37:58 to 1:30:35).
3 results at 3 races
589th of 836 Open Men (faster than 29%).
| Part | Time | Typical here | vs 836 Open Men here |
|---|---|---|---|
| Run 1: | 4:55 | 4:48 | faster than 43% |
| SkiErg: | 4:13 | 4:26 | faster than 80% |
| Run 2: | 5:04 | 4:37 | faster than 27% |
| Sled push: | 5:26 | 3:52 | faster than 10% |
| Run 3: | 5:17 | 5:06 | faster than 42% |
| Sled pull: | 5:59 | 5:09 | faster than 26% |
| Run 4: | 5:19 | 5:03 | faster than 40% |
| Burpee broad jump: | 6:21 | 5:29 | faster than 31% |
| Run 5: | 5:13 | 5:11 | faster than 48% |
| Row: | 4:48 | 4:56 | faster than 63% |
| Run 6: | 4:51 | 5:07 | faster than 61% |
| Farmers carry: | 2:39 | 2:24 | faster than 36% |
| Run 7: | 5:21 | 5:09 | faster than 43% |
| Sandbag lunges: | 5:55 | 5:10 | faster than 29% |
| Run 8: | 6:27 | 5:54 | faster than 36% |
| Wall balls: | 11:13 | 7:08 | faster than 12% |
| Roxzone: | 9:14 | 7:05 | faster than 19% |
| Runs (8 km) | 42:23 | 41:22 | faster than 45% |
| Stations (8) | 46:34 | ||
| Finish | 1:38:07 | 1:27:17 | 589th of 836 · faster than 29% |
836th of 961 Open Men (faster than 13%).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:06 | faster than 19% |
| SkiErg: | 4:27 | 4:16 | faster than 27% |
| Run 2: | 4:50 | 4:00 | faster than 14% |
| Sled push: | 3:07 | 2:29 | faster than 13% |
| Run 3: | 5:02 | 4:14 | faster than 16% |
| Sled pull: | 6:12 | 3:45 | faster than 2% |
| Run 4: | 4:57 | 4:14 | faster than 19% |
| Burpee broad jump: | 7:21 | 4:18 | faster than 7% |
| Run 5: | 5:07 | 4:23 | faster than 20% |
| Row: | 4:54 | 4:33 | faster than 19% |
| Run 6: | 4:57 | 4:17 | faster than 21% |
| Farmers carry: | 2:17 | 1:55 | faster than 24% |
| Run 7: | 4:48 | 4:20 | faster than 26% |
| Sandbag lunges: | 6:20 | 4:14 | faster than 8% |
| Run 8: | 6:49 | 5:58 | faster than 26% |
| Wall balls: | 7:55 | 5:47 | faster than 20% |
| Roxzone: | 7:01 | 4:48 | faster than 11% |
| Runs (8 km) | 41:04 | 35:41 | faster than 22% |
| Stations (8) | 42:33 | ||
| Finish | 1:30:35 | 1:12:34 | 836th of 961 · faster than 13% |
1,941st of 2,544 Open Men (faster than 23%). Against the 77 who finished around 1:37:06: most time gained on the eight runs (1:13), most lost on wall balls (2:02). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:35 | faster than 54% |
| SkiErg: | 4:26 | 4:23 | faster than 43% |
| Run 2: | 5:53 | 5:04 | faster than 21% |
| Sled push: | 3:42 | 2:43 | faster than 7% |
| Run 3: | 6:08 | 5:26 | faster than 26% |
| Sled pull: | 6:27 | 4:25 | faster than 7% |
| Run 4: | 6:03 | 5:29 | faster than 30% |
| Burpee broad jump: | 7:01 | 5:27 | faster than 21% |
| Run 5: | 6:32 | 5:38 | faster than 23% |
| Row: | 4:57 | 4:44 | faster than 30% |
| Run 6: | 6:17 | 5:31 | faster than 25% |
| Farmers carry: | 2:18 | 2:10 | faster than 40% |
| Run 7: | 5:36 | 5:29 | faster than 45% |
| Sandbag lunges: | 7:04 | 5:23 | faster than 18% |
| Run 8: | 4:56 | 4:44 | faster than 44% |
| Wall balls: | 10:42 | 7:00 | faster than 13% |
| Roxzone: | 6:32 | 5:26 | faster than 32% |
| Runs (8 km) | 44:53 | 41:15 | faster than 33% |
| Stations (8) | 46:37 | ||
| Finish | 1:37:58 | 1:24:01 | 1941st of 2,544 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Tenerife 2026 · best of 3 | 4:34 |
| Sled push | 3:07 | London Olympia (EMEA Championship) 2026 · best of 3 | 3:04 |
| Sled pull | 5:59 | Tenerife 2026 · best of 3 | 4:57 |
| Burpee broad jump | 6:21 | Tenerife 2026 · best of 3 | 5:38 |
| Row | 4:48 | Tenerife 2026 · best of 3 | 4:53 |
| Farmers carry | 2:17 | London Olympia (EMEA Championship) 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:55 | Tenerife 2026 · best of 3 | 5:20 |
| Wall balls | 7:55 | London Olympia (EMEA Championship) 2026 · best of 3 | 7:03 |
| Runs (8 km) | 41:04 | London Olympia (EMEA Championship) 2026 · best of 3 | 41:47 |
| Roxzone | 6:32 | Manchester 2026 · best of 3 | 7:23 |
How to read
Each station's best across James's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London Olympia (EMEA Championship) 2026, against 961 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 28% of the field), weakest on Pull (faster than 3%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 28% |
| Push | 13% |
| Pull | 3% |
| BBJ | 8% |
| Row | 20% |
| Carry | 24% |
| Lunges | 8% |
| Wall balls | 20% |
| Roxzone | 12% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: SkiErg (faster than 28%); weakest: Sled pull (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:11 slower); weakest: Runs (8 km) (5:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 41:08 running, 42:33 at the stations and 7:01 in the roxzone; the longest station was the wall balls (7:55).Below, Typical Open Men: 35:32 running, 31:17 at the stations and 4:48 in the roxzone; the longest station was the wall balls (5:47).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 4:38 | 4:06 |
| SkiErg | 4:27 | 4:16 |
| Run 2 | 4:50 | 4:00 |
| Sled push | 3:07 | 2:29 |
| Run 3 | 5:02 | 4:14 |
| Sled pull | 6:12 | 3:45 |
| Run 4 | 4:57 | 4:14 |
| Burpee broad jump | 7:21 | 4:18 |
| Run 5 | 5:07 | 4:23 |
| Row | 4:54 | 4:33 |
| Run 6 | 4:57 | 4:17 |
| Farmers carry | 2:17 | 1:55 |
| Run 7 | 4:48 | 4:20 |
| Sandbag lunges | 6:20 | 4:14 |
| Run 8 | 6:49 | 5:58 |
| Wall balls | 7:55 | 5:47 |
| Roxzone | 7:01 | 4:48 |
| Finish | 1:30:35 | 1:12:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:03 against the typical Open Men finisher at London Olympia (EMEA Championship) 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:30:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
