GBR James Ellis
8 HYROX results (5 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:16:24 (Manchester 2024) · Doubles Men 1:02:00 (Dublin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 7:50 faster (1:24:14 to 1:16:24).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sept 2026what the whole field did → | Open Men · 25-29 | 1:38:07 | 589th of 836 | 42:23 | 46:34 | 9:14 | splitsSkiErg4:13Sled push5:26Sled pull5:59Burpee broad jump6:21Row4:48Farmers carry2:39Sandbag lunges5:55Wall balls11:13Run 14:55Run 25:04Run 35:17Run 45:19Run 55:13Run 64:51Run 75:21Run 86:27Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Men · 25-29 | 1:30:35 | 835th of 961 | 41:04 | 42:33 | 7:01 | splitsSkiErg4:27Sled push3:07Sled pull6:12Burpee broad jump7:21Row4:54Farmers carry2:17Sandbag lunges6:20Wall balls7:55Run 14:38Run 24:50Run 35:02Run 44:57Run 55:07Run 64:57Run 74:48Run 86:49Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Open Men · 25-29 | 1:37:58 | 1940th of 2,544 | 44:53 | 46:37 | 6:32 | splitsSkiErg4:26Sled push3:42Sled pull6:27Burpee broad jump7:01Row4:57Farmers carry2:18Sandbag lunges7:04Wall balls10:42Run 13:31Run 25:53Run 36:08Run 46:03Run 56:32Run 66:17Run 75:36Run 84:56Full report for this race → |
| Dublin 2025 12 Nov 2025team: Thomas Rowley, James Elliswhat the whole field did → | Doubles Men · team 30-34 | 1:02:00 | top 12% 187/1,676 | 32:44 | 25:41 | 3:39 | splitsSkiErg4:02Sled push1:43Sled pull3:24Burpee broad jump3:32Row4:15Farmers carry1:22Sandbag lunges3:33Wall balls3:50Run 12:47Run 24:29Run 34:26Run 44:29Run 54:29Run 64:28Run 74:30Run 83:09Full report for this race → |
| Birmingham 2025 22 Oct 2025team: James Ellis, William Blackburnwhat the whole field did → | Doubles Men · team 30-34 | 1:02:35 | top 17% 411/2,466 | 31:55 | 25:52 | 4:53 | splitsSkiErg4:11Sled push1:44Sled pull3:24Burpee broad jump3:25Row4:26Farmers carry1:15Sandbag lunges3:21Wall balls4:06Run 14:41Run 23:45Run 33:51Run 43:51Run 53:57Run 64:00Run 73:58Run 83:57Full report for this race → |
| Barcelona 2025 25 Apr 2025team: Thomas Rowley, James Elliswhat the whole field did → | Doubles Men · team 30-39 | 1:06:31 | top 22% 279/1,279 | 36:02 | 25:21 | 5:14 | splitsSkiErg3:56Sled push1:54Sled pull3:07Burpee broad jump3:08Row4:15Farmers carry1:23Sandbag lunges3:28Wall balls4:10Run 14:30Run 24:23Run 34:30Run 44:28Run 54:36Run 64:31Run 74:28Run 84:40Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 30-34 | 1:16:24 | top 35% 422/1,206 | 38:40 | 32:43 | 5:07 | splitsSkiErg4:41Sled push2:45Sled pull3:56Burpee broad jump4:14Row4:42Farmers carry2:28Sandbag lunges4:16Wall balls5:41Run 13:35Run 24:54Run 35:04Run 45:02Run 54:56Run 65:00Run 75:06Run 85:06Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 30-34 | 1:24:14 | top 47% 1268/2,732 | 35:53 | 41:48 | 6:38 | splitsSkiErg4:35Sled push3:48Sled pull5:04Burpee broad jump6:23Row4:54Farmers carry3:19Sandbag lunges5:16Wall balls8:29Run 14:37Run 24:18Run 34:27Run 44:30Run 54:28Run 64:23Run 74:24Run 84:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. How the numbers are made.
Manchester 2024, against 1,206 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:30 against the typical Open Men finisher at Manchester 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:16:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
