Athlete · Open Men · 30-34 ·

GBR

James Edwards

3 HYROX results over 2 seasons. Personal bests: Open Men 1:23:12 (London 2024) · Pro Men 1:35:42 (Birmingham 2024).

These results may belong to more than one athlete called James Edwards: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.

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1:23:12 best Open Men time · London 2024 also raced Pro Men: each has its own best below

top 44% best Open Men place · London 2024 1009th of 2,324 Open Men finishers there

1:23:50 latest race · Birmingham 2025 0:38 slower than the best Open Men time Open Men

SkiErg strongest segment · London 2024 faster than 68% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:12London 2024 · 2 races Pro Men1:35:42Birmingham 2024 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:25:001:26:00 best 1:23:12

Each dot is one Open Men race.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 23 Oct 2025what the whole field did →	Open Men · 30-34	1:23:50	top 46% 1804/3,945	41:09	37:04	5:41	splits SkiErg4:30Sled push2:39Sled pull4:57Burpee broad jump5:58Row4:32Farmers carry2:10Sandbag lunges4:48Wall balls7:30Run 15:18Run 24:35Run 35:01Run 45:09Run 55:06Run 65:11Run 75:09Run 85:43Full report for this race →
London 2024 30 Nov 2024what the whole field did →	Open Men · 50-54	1:23:12	top 44% 1009/2,324	38:30	36:22	8:23	splits SkiErg4:18Sled push3:09Sled pull4:46Burpee broad jump5:26Row4:58Farmers carry2:12Sandbag lunges4:51Wall balls6:42Run 15:37Run 24:17Run 34:36Run 44:31Run 54:43Run 64:42Run 74:38Run 85:29Full report for this race →
Birmingham 2024 26 Oct 2024what the whole field did →	Pro Men · 50-54	1:35:42	279th of 343	39:15	47:50	8:44	splits SkiErg4:15Sled push3:35Sled pull7:16Burpee broad jump5:46Row4:57Farmers carry2:46Sandbag lunges6:20Wall balls12:55Run 14:46Run 24:17Run 34:19Run 44:44Run 54:55Run 65:02Run 75:07Run 86:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. How the numbers are made.

Station profile · best Open Men race

London 2024, against 2,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamesedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 68%

Sled push faster than 45%

Sled pull faster than 59%

Burpee broad jump faster than 61%

Row faster than 33%

Farmers carry faster than 44%

Sandbag lunges faster than 57%

Wall balls faster than 50%

Roxzone faster than 36%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:05 slower

Sled pull 0:17 faster

Burpee broad jump 0:27 faster

Row 0:10 slower

Farmers carry 0:05 slower

Sandbag lunges 0:14 faster

Wall balls 0:01 faster

Roxzone 0:45 slower

Runs (8 km) 1:19 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: James against the typical Open Men finisher

James1:23:12

5:374:184:173:094:364:464:315:264:434:584:422:124:384:515:296:428:23

Typical Open Men1:24:21

5:454:254:213:044:415:034:445:534:564:484:482:074:475:055:336:437:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:45 against the typical Open Men finisher at London 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown