IRL James Duffy
2 HYROX results over 2 seasons. Best Open Men time 1:01:33 at Rome 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026what the whole field did → | Open Men · 25-29 | 1:01:33 | top 2% 34/2,820 | 29:35 | 27:19 | 4:44 | splitsSkiErg4:17Sled push2:18Sled pull3:19Burpee broad jump3:29Row4:35Farmers carry1:27Sandbag lunges3:36Wall balls4:18Run 14:35Run 23:23Run 33:31Run 43:28Run 53:39Run 63:29Run 73:35Run 83:57Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Men · 25-29 | 1:11:48 | top 21% 475/2,325 | 35:10 | 32:49 | 3:54 | splitsSkiErg4:03Sled push2:19Sled pull4:51Burpee broad jump5:31Row4:14Farmers carry1:46Sandbag lunges4:16Wall balls5:49Run 12:26Run 24:30Run 35:00Run 44:37Run 55:14Run 64:59Run 74:48Run 83:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Rome 2026, against 2,820 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:01:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
