IRL James Duffy
2 HYROX races over 2 seasons. Best Open Men time: 1:01:33 at Rome 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Duffy at each race, oldest on the left; lower is faster.The best was 1:01:33 at Rome (Sep 2026); James Duffy was 10:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Open Men | 1:11:48 |
| Rome | Sep 2026 | Open Men | 1:01:33 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
34th of 2,820 Open Men (faster than 98%). Against the 43 who finished around 1:01:27: most time gained on the eight runs (0:43), most lost on sandbag lunges (0:15). Runs 5 to 8 took 0:17 less than runs 1 to 4 (them: 0:18 less).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 5:48 | faster than 98% |
| SkiErg: | 4:17 | 4:31 | faster than 80% |
| Run 2: | 3:23 | 4:17 | faster than 97% |
| Sled push: | 2:18 | 3:24 | faster than 97% |
| Run 3: | 3:31 | 4:37 | fastest in the field |
| Sled pull: | 3:19 | 4:45 | faster than 95% |
| Run 4: | 3:28 | 4:36 | fastest in the field |
| Burpee broad jump: | 3:29 | 5:30 | faster than 95% |
| Run 5: | 3:39 | 4:46 | faster than 97% |
| Row: | 4:35 | 4:58 | faster than 87% |
| Run 6: | 3:29 | 4:40 | fastest in the field |
| Farmers carry: | 1:27 | 2:11 | faster than 98% |
| Run 7: | 3:35 | 4:41 | faster than 98% |
| Sandbag lunges: | 3:36 | 5:20 | faster than 94% |
| Run 8: | 3:57 | 5:37 | fastest in the field |
| Wall balls: | 4:18 | 6:51 | faster than 96% |
| Roxzone: | 4:44 | 6:55 | faster than 98% |
| Runs (8 km) | 29:35 | 39:17 | faster than 99% |
| Stations (8) | 27:19 | ||
| Finish | 1:01:33 | 1:24:37 | 34th of 2,820 · faster than 98% |
476th of 2,325 Open Men (faster than 79%). Against the 70 who finished around 1:11:33: most time gained on the eight runs (0:41), most lost on burpee broad jump (1:11). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:26 | 3:06 | faster than 97% |
| SkiErg: | 4:03 | 4:28 | faster than 97% |
| Run 2: | 4:30 | 5:08 | faster than 85% |
| Sled push: | 2:19 | 2:35 | faster than 73% |
| Run 3: | 5:00 | 5:29 | faster than 73% |
| Sled pull: | 4:51 | 4:34 | faster than 39% |
| Run 4: | 4:37 | 5:31 | faster than 90% |
| Burpee broad jump: | 5:31 | 5:25 | faster than 47% |
| Run 5: | 5:14 | 5:42 | faster than 71% |
| Row: | 4:14 | 4:48 | faster than 98% |
| Run 6: | 4:59 | 5:34 | faster than 77% |
| Farmers carry: | 1:46 | 2:05 | faster than 80% |
| Run 7: | 4:48 | 5:35 | faster than 85% |
| Sandbag lunges: | 4:16 | 5:03 | faster than 76% |
| Run 8: | 3:39 | 4:03 | faster than 73% |
| Wall balls: | 5:49 | 7:19 | faster than 75% |
| Roxzone: | 3:54 | 4:37 | faster than 73% |
| Runs (8 km) | 35:10 | 40:21 | faster than 83% |
| Stations (8) | 32:49 | ||
| Finish | 1:11:48 | 1:22:02 | 476th of 2,325 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Dublin 2025 · best of 2 | 4:34 |
| Sled push | 2:18 | Rome 2026 · best of 2 | 3:04 |
| Sled pull | 3:19 | Rome 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:29 | Rome 2026 · best of 2 | 5:38 |
| Row | 4:14 | Dublin 2025 · best of 2 | 4:53 |
| Farmers carry | 1:27 | Rome 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:36 | Rome 2026 · best of 2 | 5:20 |
| Wall balls | 4:18 | Rome 2026 · best of 2 | 7:03 |
| Runs (8 km) | 29:35 | Rome 2026 · best of 2 | 41:47 |
| Roxzone | 3:54 | Dublin 2025 · best of 2 | 7:23 |
How to read
Each station's best across James's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rome 2026, against 2,820 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Ski (faster than 81%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 81% |
| Push | 97% |
| Pull | 96% |
| BBJ | 95% |
| Row | 88% |
| Carry | 98% |
| Lunges | 95% |
| Wall balls | 96% |
| Roxzone | 98% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: SkiErg (faster than 81%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:42 faster); weakest: SkiErg (0:14 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 29:37 running, 27:19 at the stations and 4:44 in the roxzone; the longest station was the row (4:35).Below, Typical Open Men: 39:02 running, 37:30 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 4:35 | 5:48 |
| SkiErg | 4:17 | 4:31 |
| Run 2 | 3:23 | 4:17 |
| Sled push | 2:18 | 3:24 |
| Run 3 | 3:31 | 4:37 |
| Sled pull | 3:19 | 4:45 |
| Run 4 | 3:28 | 4:36 |
| Burpee broad jump | 3:29 | 5:30 |
| Run 5 | 3:39 | 4:46 |
| Row | 4:35 | 4:58 |
| Run 6 | 3:29 | 4:40 |
| Farmers carry | 1:27 | 2:11 |
| Run 7 | 3:35 | 4:41 |
| Sandbag lunges | 3:36 | 5:20 |
| Run 8 | 3:57 | 5:37 |
| Wall balls | 4:18 | 6:51 |
| Roxzone | 4:44 | 6:55 |
| Finish | 1:01:33 | 1:24:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:33.
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