Athlete · Open Men · 25-29 ·

AUS

James Dudley

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:29:05 (Sydney 2026) · Pro Doubles Men 1:33:49 (Melbourne 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:29:05 best Open Men time · Sydney 2026 also raced Pro Doubles Men: each has its own best below

1960th of 3,324 best Open Men place · Sydney 2026 among Open Men finishers there

1:29:05 latest race · Sydney 2026 best Open Men time so far Open Men

Sandbag lunges strongest segment · Sydney 2026 faster than 73% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:05Sydney 2026 · 2 races Pro Doubles Men1:33:49Melbourne 2025 · 1 race · with Matthew Dudley

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:001:38:00 best 1:29:05

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 2 Jul 2026what the whole field did →	Open Men · 25-29	1:29:05	1960th of 3,324	43:58	36:07	9:05	splits SkiErg4:48Sled push2:32Sled pull4:30Burpee broad jump4:52Row4:47Farmers carry2:13Sandbag lunges4:43Wall balls7:42Run 14:43Run 25:05Run 35:16Run 45:25Run 55:32Run 65:08Run 75:20Run 87:32Full report for this race →
Brisbane 2026 11 Apr 2026what the whole field did →	Open Men · 25-29	1:38:57	674th of 852	47:42	42:14	9:05	splits SkiErg5:34Sled push2:49Sled pull5:15Burpee broad jump5:58Row5:15Farmers carry2:35Sandbag lunges6:13Wall balls8:35Run 15:06Run 25:44Run 36:04Run 46:03Run 56:21Run 66:02Run 75:59Run 86:26Full report for this race →
Melbourne 2025 13 Dec 2025team: Matthew Dudley, James Dudleywhat the whole field did →	Pro Doubles Men · team 25-29	1:33:49	439th of 468	44:22	39:04	10:27	splits SkiErg4:11Sled push2:23Sled pull6:55Burpee broad jump4:20Row5:07Farmers carry1:47Sandbag lunges3:59Wall balls10:22Run 13:02Run 25:13Run 36:30Run 46:07Run 55:59Run 65:39Run 75:43Run 86:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamesedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 56%

Sled pull faster than 48%

Burpee broad jump faster than 72%

Row faster than 47%

Farmers carry faster than 39%

Sandbag lunges faster than 73%

Wall balls faster than 39%

Roxzone faster than 41%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:05 faster

Sled pull 0:04 slower

Burpee broad jump 0:51 faster

Row 0:02 slower

Farmers carry 0:08 slower

Sandbag lunges 0:52 faster

Wall balls 0:40 slower

Roxzone 0:25 slower

Runs (8 km) 4:24 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: James against the typical Open Men finisher

James1:29:05

4:434:485:052:325:164:305:254:525:324:475:082:135:204:437:327:429:05

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:40 against the typical Open Men finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:29:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown