GBR James Downing
2 HYROX results over 1 season. Best Pro Men time 1:11:18 at London 2024.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2025 24 Jan 2025what the whole field did → | Pro Men · 40-44 | 1:12:13 | top 30% 57/196 | 32:57 | 34:20 | 4:56 | splitsSkiErg4:02Sled push3:43Sled pull4:56Burpee broad jump3:40Row4:19Farmers carry2:14Sandbag lunges5:15Wall balls6:11Run 12:57Run 24:05Run 34:10Run 44:15Run 54:25Run 64:20Run 74:23Run 84:23Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Pro Men · 40-44 | 1:11:18 | top 28% 86/318 | 31:25 | 34:27 | 5:31 | splitsSkiErg4:03Sled push4:07Sled pull4:16Burpee broad jump4:06Row4:25Farmers carry2:14Sandbag lunges5:34Wall balls5:42Run 14:51Run 23:37Run 33:44Run 43:41Run 53:54Run 63:43Run 73:52Run 84:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
London 2024, against 318 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:37 against the typical Pro Men finisher at London 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:11:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
