GBR James Dingley
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
393rd of 1,182 Open Men (faster than 66%). Against the 36 who finished around 1:30:40: most time gained on the eight runs (3:32), most lost on burpee broad jump (2:00). Runs 5 to 8 took 3:40 more than runs 1 to 4 (them: 3:13 more).
| Part | Time | Typical here | vs 1,182 Open Men here |
|---|---|---|---|
| Run 1: | 3:33 | 4:12 | faster than 85% |
| SkiErg: | 4:52 | 4:49 | faster than 46% |
| Run 2: | 4:38 | 5:17 | faster than 79% |
| Sled push: | 4:07 | 3:25 | faster than 22% |
| Run 3: | 4:41 | 5:40 | faster than 87% |
| Sled pull: | 5:32 | 5:40 | faster than 54% |
| Run 4: | 4:52 | 5:42 | faster than 81% |
| Burpee broad jump: | 7:37 | 6:04 | faster than 23% |
| Run 5: | 5:02 | 5:51 | faster than 78% |
| Row: | 4:39 | 5:02 | faster than 85% |
| Run 6: | 5:03 | 5:45 | faster than 76% |
| Farmers carry: | 2:26 | 2:24 | faster than 48% |
| Run 7: | 5:16 | 5:50 | faster than 70% |
| Sandbag lunges: | 5:37 | 6:03 | faster than 60% |
| Run 8: | 6:03 | 7:39 | faster than 84% |
| Wall balls: | 9:19 | 8:02 | faster than 34% |
| Roxzone: | 6:37 | 9:04 | faster than 91% |
| Runs (8 km) | 39:05 | 46:07 | faster than 81% |
| Stations (8) | 44:09 | ||
| Finish | 1:29:47 | 1:37:54 | 393rd of 1,182 · faster than 66% |
306th of 589 Doubles Mixed (faster than 48%).
| Part | Time | Typical here | vs 589 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:59 | 3:54 | faster than 45% |
| SkiErg: | 4:52 | 4:34 | faster than 24% |
| Run 2: | 6:47 | 6:22 | faster than 34% |
| Sled push: | 2:22 | 2:44 | faster than 71% |
| Run 3: | 6:56 | 6:38 | faster than 41% |
| Sled pull: | 3:26 | 4:58 | faster than 93% |
| Run 4: | 6:56 | 6:41 | faster than 43% |
| Burpee broad jump: | 5:15 | 3:56 | faster than 12% |
| Run 5: | 7:40 | 7:00 | faster than 30% |
| Row: | 5:00 | 5:03 | faster than 55% |
| Run 6: | 7:55 | 6:53 | faster than 23% |
| Farmers carry: | 1:50 | 2:00 | faster than 71% |
| Run 7: | 7:46 | 6:50 | faster than 26% |
| Sandbag lunges: | 4:51 | 4:43 | faster than 45% |
| Run 8: | 8:27 | 7:01 | faster than 28% |
| Wall balls: | 4:56 | 5:03 | faster than 54% |
| Roxzone †: | 8:03 | ||
| Runs (8 km) | 56:26 | 52:08 | faster than 35% |
| Stations (8) | 32:32 | ||
| Finish | 1:37:01 | 1:35:50 | 306th of 589 · faster than 48% |
516th of 544 Doubles Men (faster than 5%).
| Part | Time | Typical here | vs 544 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:50 | 5:27 | faster than 32% |
| SkiErg: | 4:32 | 4:06 | faster than 12% |
| Run 2: | 8:15 | 5:29 | faster than 3% |
| Sled push: | 1:53 | 1:43 | faster than 32% |
| Run 3: | 10:27 | 5:53 | faster than 2% |
| Sled pull: | 2:53 | 3:40 | faster than 84% |
| Run 4: | 10:53 | 5:59 | faster than 1% |
| Burpee broad jump: | 3:53 | 3:25 | faster than 31% |
| Run 5: | 9:05 | 6:03 | faster than 6% |
| Row: | 4:44 | 4:37 | faster than 41% |
| Run 6: | 8:45 | 5:57 | faster than 5% |
| Farmers carry: | 1:36 | 1:46 | faster than 73% |
| Run 7: | 8:57 | 5:53 | faster than 5% |
| Sandbag lunges: | 3:39 | 3:39 | faster than 50% |
| Run 8: | 15:09 | 6:14 | faster than 0% |
| Wall balls: | 5:06 | 4:47 | faster than 40% |
| Roxzone: | 10:23 | 6:59 | faster than 10% |
| Runs (8 km) | 1:17:18 | 47:26 | faster than 2% |
| Stations (8) | 28:16 | ||
| Finish | 1:55:52 | 1:23:06 | 516th of 544 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Natascha Clegg1 race
- Steven Keating1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore Expo 2025, against 1,182 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 92% of the field), weakest on Push (faster than 22%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 46% |
| Push | 22% |
| Pull | 54% |
| BBJ | 24% |
| Row | 86% |
| Carry | 49% |
| Lunges | 61% |
| Wall balls | 34% |
| Roxzone | 92% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Roxzone (faster than 92%); weakest: Sled push (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:02 faster); weakest: Burpee broad jump (1:33 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 39:08 running, 44:10 at the stations and 6:37 in the roxzone; the longest station was the wall balls (9:19).Below, Typical Open Men: 45:56 running, 41:30 at the stations and 9:04 in the roxzone; the longest station was the wall balls (8:02).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 3:33 | 4:12 |
| SkiErg | 4:52 | 4:49 |
| Run 2 | 4:38 | 5:17 |
| Sled push | 4:07 | 3:25 |
| Run 3 | 4:41 | 5:40 |
| Sled pull | 5:32 | 5:40 |
| Run 4 | 4:52 | 5:42 |
| Burpee broad jump | 7:37 | 6:04 |
| Run 5 | 5:02 | 5:51 |
| Row | 4:39 | 5:02 |
| Run 6 | 5:03 | 5:45 |
| Farmers carry | 2:26 | 2:24 |
| Run 7 | 5:16 | 5:50 |
| Sandbag lunges | 5:37 | 6:03 |
| Run 8 | 6:03 | 7:39 |
| Wall balls | 9:19 | 8:02 |
| Roxzone | 6:37 | 9:04 |
| Finish | 1:29:47 | 1:37:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:33 against the typical Open Men finisher at Singapore Expo 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
