GBR James Dieppe
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:15:06 (London Olympia 2026) · Doubles Mixed 1:13:13 (London ExCeL 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| İzmir 2026 19 Sept 2026what the whole field did → | Open Men · 40-44 | 1:18:00 | top 16% 27/172 | 38:39 | 33:32 | 5:52 | splitsSkiErg4:14Sled push2:46Sled pull4:45Burpee broad jump4:39Row4:37Farmers carry1:57Sandbag lunges4:36Wall balls5:58Run 14:54Run 24:18Run 35:02Run 44:37Run 55:11Run 64:45Run 74:39Run 85:15Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 40-44 | 1:15:06 | top 24% 607/2,638 | 37:43 | 32:45 | 4:38 | splitsSkiErg4:12Sled push2:12Sled pull3:25Burpee broad jump4:36Row7:23Farmers carry1:38Sandbag lunges4:22Wall balls4:57Run 14:14Run 24:06Run 34:22Run 44:17Run 56:10Run 64:18Run 74:24Run 85:56Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Lisa Ardley, James Dieppewhat the whole field did → | Doubles Mixed · team 40-44 | 1:13:13 | top 29% 802/2,853 | 30:46* | 32:41* | 9:51 | splitsSkiErg4:46Sled push2:31Sled pull4:06Burpee broad jump4:15Row4:42Farmers carry1:41Sandbag lunges5:14Wall balls5:26Run 13:26Run 23:39Run 33:40Run 43:42Run 53:40Run 63:46Run 73:44Run 85:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia 2026, against 2,638 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 2:35 against the typical Open Men finisher at London Olympia 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:15:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
