Athlete · Open Men · 30-34 ·

GBR

James Dempster

5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:25:12 (Singapore Expo 2025) · Doubles Men 1:05:02 (Sharjah 2025).

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1:25:12 best Open Men time · Singapore Expo 2025 also raced Doubles Men: each has its own best below

top 16% best Open Men place · Singapore 2025 300th of 1,937 Open Men finishers there

1:25:12 latest race · Singapore Expo 2025 best Open Men time so far Open Men

Sled push strongest segment · Singapore Expo 2025 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:25:12Singapore Expo 2025 · 3 races Doubles Men1:05:02Sharjah 2025 · 2 races · with Charles Simpson

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:26:001:27:001:28:001:29:00 best 1:25:12

Each dot is one Open Men race. From the first Open Men race to the best: 4:17 faster (1:29:29 to 1:25:12).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore Expo 2025 28 Nov 2025what the whole field did →	Open Men · 30-34	1:25:12	top 24% 276/1,182	38:23	39:23	7:31	splits SkiErg4:39Sled push2:14Sled pull4:55Burpee broad jump6:18Row4:49Farmers carry2:18Sandbag lunges6:58Wall balls7:12Run 13:49Run 24:43Run 34:55Run 44:53Run 54:41Run 64:45Run 74:33Run 86:07Full report for this race →
Dublin 2025 14 Nov 2025team: James Dempster, Adam Mitchellwhat the whole field did →	Doubles Men · team 30-34	1:17:18	1111th of 1,676	45:06	28:05	4:10	splits SkiErg4:00Sled push1:36Sled pull3:11Burpee broad jump4:03Row4:19Farmers carry1:41Sandbag lunges4:24Wall balls4:51Run 13:35Run 25:50Run 36:08Run 46:17Run 56:20Run 66:21Run 76:22Run 84:15Full report for this race →
Singapore 2025 27 Jun 2025what the whole field did →	Open Men · 30-34	1:26:02	top 16% 300/1,937	41:12	38:36	6:19	splits SkiErg4:36Sled push2:25Sled pull5:17Burpee broad jump6:40Row5:00Farmers carry2:34Sandbag lunges5:36Wall balls6:28Run 13:42Run 25:16Run 35:29Run 45:27Run 55:22Run 65:15Run 75:20Run 85:26Full report for this race →
Sharjah 2025 11 Apr 2025team: James Dempster, Charles Simpsonwhat the whole field did →	Doubles Men · team 40-49	1:05:02	top 15% 44/295	36:12	24:20	4:35	splits SkiErg3:53Sled push1:17Sled pull3:21Burpee broad jump2:58Row4:08Farmers carry1:23Sandbag lunges3:44Wall balls3:36Run 13:45Run 24:27Run 34:40Run 44:38Run 54:38Run 64:32Run 74:32Run 85:04Full report for this race →
Singapore 2024 31 Aug 2024what the whole field did →	Open Men · 30-34	1:29:29	top 29% 234/807	46:06	37:43	5:46	splits SkiErg4:46Sled push1:59Sled pull4:31Burpee broad jump6:03Row4:50Farmers carry2:44Sandbag lunges5:21Wall balls7:29Run 15:04Run 25:35Run 35:44Run 45:44Run 55:49Run 65:45Run 75:42Run 86:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Singapore Expo 2025, against 1,182 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamesedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 72%

Sled push faster than 98%

Sled pull faster than 72%

Burpee broad jump faster than 46%

Row faster than 71%

Farmers carry faster than 58%

Sandbag lunges faster than 33%

Wall balls faster than 64%

Roxzone faster than 77%

Runs (8 km) faster than 86%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 1:11 faster

Sled pull 0:45 faster

Burpee broad jump 0:14 slower

Row 0:13 faster

Farmers carry 0:06 faster

Sandbag lunges 0:55 slower

Wall balls 0:50 faster

Roxzone 1:33 faster

Runs (8 km) 7:44 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: James against the typical Open Men finisher

James1:25:12

3:494:394:432:144:554:554:536:184:414:494:452:184:336:586:077:127:31

Typical Open Men1:36:29

4:124:495:173:255:405:405:426:045:515:025:452:245:506:037:398:029:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:55 against the typical Open Men finisher at Singapore Expo 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:25:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown