Athlete · Pro Men · 40-44 ·

USA

James Debenedictis

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:58:43 (New York 2026) · Pro Doubles Men 1:15:49 (Washington DC Sept 2026) · Doubles Men 1:16:40 (Washington DC Mar 2026).

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1:58:43 Pro Men time · New York 2026 also raced Pro Doubles Men, Doubles Men: each has its own best below

665th of 729 Pro Men place · New York 2026 among Pro Men finishers there

1:15:49 latest race · Washington DC Sept 2026 first Pro Doubles Men race Pro Doubles Men with Aren Bruce

Sled push strongest segment · New York 2026 faster than 46% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:58:43New York 2026 · 1 race Pro Doubles Men1:15:49Washington DC Sept 2026 · 1 race · with Aren Bruce Doubles Men1:16:40Washington DC Mar 2026 · 1 race · with Aren Bruce

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC Sept 2026 3 Sept 2026team: James DeBenedictis, Aren Brucewhat the whole field did →	Pro Doubles Men · team 35-39	1:15:49	178th of 274	40:39	28:10	7:06	splits SkiErg3:59Sled push2:30Sled pull3:37Burpee broad jump3:11Row4:25Farmers carry2:05Sandbag lunges4:09Wall balls4:14Run 14:11Run 25:03Run 35:02Run 45:18Run 55:30Run 65:23Run 75:14Run 85:01Full report for this race →
New York 2026 28 May 2026what the whole field did →	Pro Men · 40-44	1:58:43	665th of 729	54:20	57:23	7:05	splits SkiErg4:28Sled push4:18Sled pull7:45Burpee broad jump7:25Row4:55Farmers carry5:32Sandbag lunges11:30Wall balls11:30Run 17:34Run 27:22Run 37:40Run 47:52Run 55:27Run 65:34Run 75:42Run 87:12Full report for this race →
Washington DC Mar 2026 7 Mar 2026team: James DeBenedictis, Aren Brucewhat the whole field did →	Doubles Men · team 35-39	1:16:40	top 44% 390/906	44:25	25:45	6:34	splits SkiErg4:02Sled push1:47Sled pull2:53Burpee broad jump2:48Row4:30Farmers carry1:59Sandbag lunges3:19Wall balls4:27Run 17:18Run 25:15Run 35:13Run 45:13Run 55:51Run 65:22Run 75:16Run 85:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

New York 2026, against 729 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamesedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 46%

Sled pull faster than 17%

Burpee broad jump faster than 8%

Row faster than 28%

Farmers carry faster than 1%

Sandbag lunges faster than 2%

Wall balls faster than 15%

Roxzone faster than 32%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:08 slower

Sled pull 1:56 slower

Burpee broad jump 2:49 slower

Row 0:16 slower

Farmers carry 3:05 slower

Sandbag lunges 6:02 slower

Wall balls 3:53 slower

Roxzone 1:12 slower

Runs (8 km) 14:39 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: James against the typical Pro Men finisher

James1:58:43

7:344:287:224:187:407:457:527:255:274:555:345:325:4211:307:1211:307:05

Typical Pro Men1:24:23

4:394:174:234:104:465:494:474:364:564:394:472:274:535:286:167:375:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 6:02 against the typical Pro Men finisher at New York 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:58:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown