Athlete · Open Men · 30-34 ·

USA

James Czerniawski

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:38:32 (Washington DC Mar 2026) · Pro Men 2:21:25 (New York 2026) · Doubles Men 1:29:55 (Washington DC Sept 2026).

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1:38:32 best Open Men time · Washington DC Mar 2026 also raced Pro Men, Doubles Men: each has its own best below

1827th of 2,855 best Open Men place · Washington DC Sept 2026 among Open Men finishers there

1:40:01 latest race · Washington DC Sept 2026 1:29 slower than the best Open Men time Open Men

Sled push strongest segment · Washington DC Mar 2026 faster than 80% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:38:32Washington DC Mar 2026 · 2 races Pro Men2:21:25New York 2026 · 1 race Doubles Men1:29:55Washington DC Sept 2026 · 1 race · with Noble Ajakaiye

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:39:001:40:001:41:00 best 1:38:32 best 1:38:32 · Washington DC

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC Sept 2026 3 Sept 2026what the whole field did →	Open Men · 30-34	1:40:01	1827th of 2,855	49:09	42:24	8:33	splits SkiErg4:48Sled push3:39Sled pull6:04Burpee broad jump6:25Row5:04Farmers carry2:08Sandbag lunges5:11Wall balls9:05Run 14:47Run 26:52Run 36:54Run 46:55Run 56:08Run 65:51Run 76:15Run 85:30Full report for this race →
Washington DC Sept 2026 3 Sept 2026team: James Czerniawski, Noble Ajakaiyewhat the whole field did →	Doubles Men · team 30-34	1:29:55	1218th of 1,776	50:18	31:16	8:26	splits SkiErg4:12Sled push1:52Sled pull3:43Burpee broad jump4:29Row5:12Farmers carry1:49Sandbag lunges4:17Wall balls5:42Run 14:48Run 25:59Run 37:00Run 47:00Run 56:49Run 66:38Run 76:18Run 85:50Full report for this race →
New York 2026 5 Jun 2026what the whole field did →	Pro Men · 30-34	2:21:25	711th of 729	1:14:50	56:07	10:33	splits SkiErg4:38Sled push4:18Sled pull11:58Burpee broad jump6:24Row5:03Farmers carry4:10Sandbag lunges8:01Wall balls11:35Run 18:31Run 29:06Run 310:00Run 49:43Run 59:48Run 66:48Run 711:02Run 89:56Full report for this race →
Washington DC Mar 2026 7 Mar 2026what the whole field did →	Open Men · 30-34	1:38:32	655th of 940	49:26	41:12	7:59	splits SkiErg4:35Sled push2:31Sled pull7:44Burpee broad jump5:41Row4:48Farmers carry2:14Sandbag lunges5:42Wall balls7:57Run 16:13Run 27:36Run 36:10Run 46:13Run 56:05Run 66:18Run 75:37Run 85:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Washington DC Mar 2026, against 940 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamesedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 80%

Sled pull faster than 9%

Burpee broad jump faster than 48%

Row faster than 58%

Farmers carry faster than 42%

Sandbag lunges faster than 42%

Wall balls faster than 37%

Roxzone faster than 36%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:33 faster

Sled pull 2:26 slower

Burpee broad jump 0:04 slower

Row 0:04 faster

Farmers carry 0:08 slower

Sandbag lunges 0:25 slower

Wall balls 0:53 slower

Roxzone 0:52 slower

Runs (8 km) 7:27 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: James against the typical Open Men finisher

James1:38:32

6:134:357:362:316:107:446:135:416:054:486:182:145:375:425:177:577:59

Typical Open Men1:26:41

6:064:324:433:045:085:185:085:375:224:525:102:065:105:174:577:047:07

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:26 against the typical Open Men finisher at Washington DC Mar 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:38:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown