GBR James Cripps
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:27:55 (London ExCeL 2025) · Doubles Men 1:15:59 (Poznań 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 45-49 | 1:27:55 | 3499th of 5,554 | 35:05* | 40:21* | 12:34 | splitsSkiErg4:50Sled push2:46Sled pull4:48Burpee broad jump6:26Row4:46Farmers carry2:01Sandbag lunges5:38Wall balls9:06Run 13:30Run 23:59Run 34:09Run 44:17Run 54:15Run 64:18Run 74:20Run 86:20Full report for this race → |
| Poznań 2024 2 Nov 2024team: James Cripps, Matthew Burtonwhat the whole field did → | Doubles Men · team 40-49 | 1:15:59 | 169th of 265 | 42:22 | 27:40 | 6:02 | splitsSkiErg3:56Sled push1:25Sled pull2:40Burpee broad jump4:22Row4:27Farmers carry1:31Sandbag lunges3:46Wall balls5:33Run 15:32Run 24:53Run 35:03Run 45:12Run 55:16Run 65:16Run 75:22Run 85:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:46 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
