Athlete · Doubles Mixed · team 16-24 ·

RSA

James Crane

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:19:53 at Cape Town 2026.

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Doubles Mixed time1:19:53Cape Town 2026

Doubles Mixed place285thof 988 · Cape Town 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 94% of Doubles Mixed at Cape Town 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 15 Aug 2026team: James Crane, Catherine Cranewhat the whole field did →	Doubles Mixed · team 16-24	1:19:53	top 29% 285/98859th of 207 aged 16-24	46:09	27:16	6:33	View results	See splits Hide splits SkiErg3:53fastest 6%Sled push1:40fastest 20%Sled pull3:42fastest 35%Burpee broad jump3:20fastest 30%Row4:31fastest 23%Farmers carry2:00faster than 34%Sandbag lunges3:02fastest 7%Wall balls5:08fastest 50%Runs (8 km)46:09fastest 30%Roxzone6:33faster than 47%Run 14:17fastest 35%Run 25:30fastest 26%Run 36:07fastest 36%Run 46:13fastest 39%Run 56:15fastest 36%Run 65:51fastest 26%Run 75:59fastest 30%Run 86:02fastest 31%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Catherine Crane1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

Cape Town 2026, against 988 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamesedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 94%

Sled push faster than 80%

Sled pull faster than 65%

Burpee broad jump faster than 70%

Row faster than 78%

Farmers carry faster than 34%

Sandbag lunges faster than 93%

Wall balls faster than 50%

Roxzone faster than 48%

Runs (8 km) faster than 71%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:28 faster

Sled push 0:17 faster

Sled pull 0:18 faster

Burpee broad jump 0:30 faster

Row 0:22 faster

Farmers carry 0:10 slower

Sandbag lunges 1:17 faster

Wall balls level

Roxzone 0:09 slower

Runs (8 km) 4:46 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: James against the typical Doubles Mixed finisher

James1:19:53

4:173:535:301:406:073:426:133:206:154:315:512:005:593:026:025:086:33

Typical Doubles Mixed1:27:12

4:364:216:121:576:304:006:333:506:424:536:351:506:384:196:445:086:24

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:19:53.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown