GBR James Cragg
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:20:43 at Copenhagen 2025.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Copenhagen 2025 14 Mar 2025team: Rachel Robinson, James Craggwhole field → | Doubles Mixed · team U29 | 1:20:43 | 486th of 742193rd of 284 aged U29 | 44:30 | 27:37‡ | 8:42 | View results | See splits Hide splitsSkiErg4:35faster than 13%Sled push2:20faster than 21%Sled pull4:11faster than 15%Burpee broad jump3:36faster than 34%Row2:53‡Farmers carry1:45faster than 43%Sandbag lunges3:53faster than 41%Wall balls4:24faster than 29%Runs (8 km)44:30faster than 36%Roxzone8:42faster than 14%Run 16:07faster than 29%Run 25:16faster than 34%Run 35:21faster than 40%Run 45:24faster than 39%Run 55:30faster than 39%Run 65:25faster than 41%Run 75:27faster than 40%Run 86:03faster than 31%Full report for this race → |
| London 2024 29 Nov 2024team: James Cragg, Rachel Robinsonwhole field → | Doubles Mixed · team U29 | 1:26:15 | 906th of 1,316291st of 420 aged U29 | 44:54 | 34:08 | 7:19 | View results | See splits Hide splitsSkiErg4:35faster than 12%Sled push2:43faster than 15%Sled pull5:37faster than 8%Burpee broad jump3:58faster than 40%Row5:03faster than 22%Farmers carry1:38fastest 30%Sandbag lunges4:12faster than 37%Wall balls6:22faster than 8%Runs (8 km)44:54faster than 39%Roxzone7:19fastest 41%Run 16:56faster than 34%Run 25:05faster than 37%Run 35:12faster than 43%Run 45:18faster than 42%Run 55:27faster than 43%Run 65:22faster than 43%Run 75:33faster than 35%Run 86:05faster than 36%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest James has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Copenhagen 2025 · best of 2 | 4:20 |
| Sled push | 2:20 | Copenhagen 2025 · best of 2 | 2:11 |
| Sled pull | 4:11 | Copenhagen 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:36 | Copenhagen 2025 · best of 2 | 3:35 |
| Row | 5:03 | London 2024 | 4:47 |
| Farmers carry | 1:38 | London 2024 · best of 2 | 1:50 |
| Sandbag lunges | 3:53 | Copenhagen 2025 · best of 2 | 4:03 |
| Wall balls | 4:24 | Copenhagen 2025 · best of 2 | 4:34 |
| Runs (8 km) | 44:30 | Copenhagen 2025 · best of 2 | 45:36 |
| Roxzone | 7:19 | London 2024 · best of 2 | 7:11 |
Each station's best across James's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Rachel Robinson2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Copenhagen 2025, against 742 Doubles Mixed
Shape of the race
no splitCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:13 against the typical Doubles Mixed finisher at Copenhagen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
