GBR James Cox
3 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2025 16 May 2025team: Emanuel Roche, James Coxwhole field → | Pro Doubles Men · team U29 | 59:14 | 65th of 36122nd of 104 aged U29 | 28:20 | 24:44 | 6:15 | View results | See splits Hide splitsSkiErg3:42fastest 35%Sled push1:53fastest 30%Sled pull3:46faster than 40%Burpee broad jump2:24fastest 28%Row3:55fastest 20%Farmers carry1:35faster than 46%Sandbag lunges3:11fastest 29%Wall balls4:18faster than 32%Runs (8 km)28:20fastest 7%Roxzone6:15fastest 18%Run 12:57fastest 13%Run 23:20fastest 5%Run 33:27fastest 6%Run 43:33fastest 11%Run 53:33fastest 9%Run 63:31fastest 9%Run 73:33fastest 9%Run 84:29fastest 10%Full report for this race → |
| London 2025 3 May 2025team: Emanuel Roche, James Coxwhole field → | Pro Doubles Men · team U29 | 1:01:19 | 65th of 23625th of 68 aged U29 | 32:06 | 25:23 | 3:54 | View results | See splits Hide splitsSkiErg3:46faster than 42%Sled push1:51fastest 35%Sled pull3:32fastest 39%Burpee broad jump2:17fastest 26%Row3:58fastest 28%Farmers carry1:33fastest 48%Sandbag lunges2:51fastest 18%Wall balls5:35faster than 21%Runs (8 km)32:06fastest 20%Roxzone3:54fastest 33%Run 13:50fastest 23%Run 23:34fastest 17%Run 33:54fastest 28%Run 43:56fastest 28%Run 53:59fastest 28%Run 63:50fastest 20%Run 73:53fastest 21%Run 85:15fastest 23%Full report for this race → |
| Barcelona 2025 26 Apr 2025team: James Cox, Alok Kumarwhole field → | Doubles Men · team U29 | 1:13:26 | 659th of 1,279237th of 448 aged U29 | 40:18 | 26:50 | 6:23 | View results | See splits Hide splitsSkiErg3:52fastest 30%Sled push1:55faster than 48%Sled pull3:29faster than 45%Burpee broad jump3:16faster than 37%Row4:09fastest 21%Farmers carry1:39faster than 42%Sandbag lunges3:56faster than 28%Wall balls4:34faster than 36%Runs (8 km)40:18fastest 50%Roxzone6:23faster than 46%Run 14:36faster than 45%Run 24:31fastest 37%Run 35:00fastest 44%Run 45:00fastest 44%Run 54:56fastest 35%Run 65:26faster than 35%Run 75:39faster than 25%Run 85:14fastest 49%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest James has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:42 | Berlin 2025 · best of 2 | 3:52 |
| Sled push | 1:51 | London 2025 · best of 2 | 2:12 |
| Sled pull | 3:32 | London 2025 · best of 2 | 4:06 |
| Burpee broad jump | 2:17 | London 2025 · best of 2 | 2:43 |
| Row | 3:55 | Berlin 2025 · best of 2 | 4:16 |
| Farmers carry | 1:33 | London 2025 · best of 2 | 1:40 |
| Sandbag lunges | 2:51 | London 2025 · best of 2 | 3:36 |
| Wall balls | 4:18 | Berlin 2025 · best of 2 | 4:11 |
| Runs (8 km) | 28:20 | Berlin 2025 · best of 2 | 37:11 |
| Roxzone | 3:54 | London 2025 · best of 2 | 5:38 |
Each station's best across James's Pro Doubles Men races, from different races. Typical is the typical Pro Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Emanuel Roche2 races
- Alok Kumar1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Berlin 2025, against 361 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 59:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
