GBR James Cowan
2 HYROX races over 2 seasons, all in a team with 1 partner.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025team: Matthew Robinson, James Cowanwhole field → | Doubles Men · team 25-29 | 1:09:26 | 627th of 1,676136th of 277 aged 25-29 | 37:13 | 28:39 | 3:39 | View results | See splits Hide splitsSkiErg4:09faster than 30%Sled push2:01faster than 7%Sled pull3:39faster than 23%Burpee broad jump4:02faster than 25%Row4:47faster than 20%Farmers carry1:50faster than 26%Sandbag lunges3:51faster than 37%Wall balls4:20fastest 33%Runs (8 km)37:13fastest 24%Roxzone3:39fastest 28%Run 13:11fastest 42%Run 24:53fastest 30%Run 35:02fastest 23%Run 45:06fastest 24%Run 55:17fastest 27%Run 65:17fastest 29%Run 75:14fastest 25%Run 83:16fastest 12%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: James Cowan, Matthew Robinsonwhole field → | Pro Doubles Men · team U29 | 1:39:35 | 207th of 20951st of 52 aged U29 | 1:00:02 | 30:25 | 9:12 | View results | See splits Hide splitsSkiErg3:51faster than 20%Sled push2:23faster than 12%Sled pull4:30faster than 14%Burpee broad jump4:04faster than 2%Row4:31faster than 12%Farmers carry2:02faster than 4%Sandbag lunges4:15faster than 12%Wall balls4:49faster than 10%Runs (8 km)1:00:02Roxzone9:12Run 13:17faster than 42%Run 28:00faster than 4%Run 38:13faster than 3%Run 48:21faster than 2%Run 58:49faster than 1%Run 68:46faster than 1%Run 78:48faster than 1%Run 85:51faster than 5%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Matthew Robinson2 races
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,676 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:37 against the typical Doubles Men finisher at Dublin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:09:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
