GBR James Couch
3 HYROX races over 1 season, all in a team with 3 partners. Best Doubles Men time: 1:19:27 at London ExCeL 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Reece Brown, James Couchwhole field → | Doubles Men · team 30-34 | 1:23:06 | 1543rd of 1,960422nd of 497 aged 30-34 | 46:09 | 29:40 | 7:23 | View results | See splits Hide splitsSkiErg4:05faster than 29%Sled push1:57faster than 34%Sled pull3:11faster than 43%Burpee broad jump3:52faster than 25%Row4:32faster than 40%Farmers carry1:58faster than 19%Sandbag lunges4:16faster than 20%Wall balls5:49faster than 12%Runs (8 km)46:09faster than 23%Roxzone7:23faster than 10%Run 15:12faster than 30%Run 25:03faster than 27%Run 35:31faster than 21%Run 45:32faster than 22%Run 55:48faster than 19%Run 65:31faster than 24%Run 75:47faster than 16%Run 87:48faster than 22%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: James Couch, Christopher Lovewhole field → | Doubles Men · team 30-34 | 1:19:27 | 2989th of 3,927812th of 995 aged 30-34 | 36:13* | 30:04* | 13:14 | View results | See splits Hide splitsSkiErg4:33faster than 23%Sled push1:49faster than 40%Sled pull3:42faster than 25%Burpee broad jump3:43faster than 27%Row4:41faster than 35%Farmers carry1:19fastest 10%Sandbag lunges4:47faster than 9%Wall balls5:30faster than 20%Runs (8 km)36:13faster than 30%Roxzone13:14faster than 17%Run 13:49faster than 19%Run 24:14faster than 26%Run 34:13faster than 37%Run 44:17faster than 37%Run 54:29faster than 33%Run 64:25faster than 33%Run 74:29faster than 31%Run 86:20faster than 26%Full report for this race → |
| Madrid 2025 27 Nov 2025team: reece brown, James Couchwhole field → | Doubles Men · team 30-34 | 1:28:44 | 1735th of 1,918519th of 554 aged 30-34 | 47:40 | 32:37 | 8:31 | View results | See splits Hide splitsSkiErg4:29faster than 23%Sled push1:50fastest 37%Sled pull3:42faster than 19%Burpee broad jump3:44faster than 21%Row4:48faster than 15%Farmers carry1:52faster than 32%Sandbag lunges4:36faster than 8%Wall balls7:36Runs (8 km)47:40faster than 15%Roxzone8:31faster than 11%Run 15:06faster than 28%Run 25:08faster than 32%Run 35:52faster than 14%Run 45:59faster than 13%Run 56:23faster than 10%Run 66:07faster than 11%Run 75:58faster than 14%Run 87:11faster than 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | London Olympia 2026 · best of 3 | 4:04 |
| Sled push | 1:49 | London ExCeL 2025 · best of 3 | 1:50 |
| Sled pull | 3:11 | London Olympia 2026 · best of 3 | 3:20 |
| Burpee broad jump | 3:43 | London ExCeL 2025 · best of 3 | 3:13 |
| Row | 4:32 | London Olympia 2026 · best of 3 | 4:32 |
| Farmers carry | 1:19 | London ExCeL 2025 · best of 3 | 1:40 |
| Sandbag lunges | 4:16 | London Olympia 2026 · best of 3 | 3:35 |
| Wall balls | 5:30 | London ExCeL 2025 · best of 3 | 4:23 |
| Runs (8 km) | 36:13 | London ExCeL 2025 · best of 3 | 42:19 |
| Roxzone | 7:23 | London Olympia 2026 · best of 3 | 6:48 |
How to read
Each station's best across James's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Christopher Love1 race
- reece brown1 race
- Reece Brown1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:10 against the typical Doubles Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
