GBR James Connell
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:11:38 at Hong Kong 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2025 26 Jul 2025team: James Connell, Declan Taylorwhole field → | Doubles Men · team 30-34 | 1:11:38 | 99th of 90233rd of 278 aged 30-34 | 40:30 | 25:29 | 5:39† | View results | See splits Hide splitsSkiErg4:01fastest 15%Sled push2:01fastest 35%Sled pull3:02fastest 7%Burpee broad jump3:15fastest 34%Row4:18fastest 11%Farmers carry1:47fastest 48%Sandbag lunges3:00fastest 6%Wall balls4:05fastest 22%Runs (8 km)40:30fastest 14%Roxzone5:39Run 13:17fastest 29%Run 25:05fastest 18%Run 35:13fastest 14%Run 45:20fastest 16%Run 55:30fastest 16%Run 65:19fastest 14%Run 75:04fastest 10%Run 85:42fastest 26%Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: James Connell, Declan Taylorwhole field → | Doubles Men · team 30-39 | 1:16:45 | 165th of 54490th of 298 aged 30-39 | 43:40 | 26:46 | 6:23 | View results | See splits Hide splitsSkiErg4:20faster than 25%Sled push1:28fastest 19%Sled pull2:58fastest 20%Burpee broad jump2:55fastest 27%Row4:28fastest 33%Farmers carry1:53faster than 35%Sandbag lunges3:06fastest 24%Wall balls5:38faster than 27%Runs (8 km)43:40fastest 33%Roxzone6:23fastest 38%Run 15:31faster than 45%Run 25:07fastest 35%Run 35:27fastest 34%Run 45:30fastest 32%Run 55:30fastest 29%Run 65:41fastest 40%Run 75:24fastest 30%Run 85:34fastest 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Hong Kong 2025 · best of 2 | 4:04 |
| Sled push | 1:28 | Hong Kong 2024 · best of 2 | 1:50 |
| Sled pull | 2:58 | Hong Kong 2024 · best of 2 | 3:20 |
| Burpee broad jump | 2:55 | Hong Kong 2024 · best of 2 | 3:13 |
| Row | 4:18 | Hong Kong 2025 · best of 2 | 4:32 |
| Farmers carry | 1:47 | Hong Kong 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:00 | Hong Kong 2025 · best of 2 | 3:35 |
| Wall balls | 4:05 | Hong Kong 2025 · best of 2 | 4:23 |
| Runs (8 km) | 40:30 | Hong Kong 2025 · best of 2 | 42:19 |
| Roxzone | 6:23 | Hong Kong 2024 | 6:48 |
How to read
Each station's best across James's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Declan Taylor2 races
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2025, against 902 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
