GBR James Cockley
2 HYROX races over 1 season.
One best per race type
2 results at 2 races
215th of 445 Pro Men (faster than 51%).
| Part | Time | Typical here | vs 445 Pro Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:05 | faster than 51% |
| SkiErg: | 4:09 | 4:12 | faster than 59% |
| Run 2: | 3:57 | 3:58 | faster than 50% |
| Sled push: | 4:19 | 3:40 | faster than 22% |
| Run 3: | 4:03 | 4:15 | faster than 62% |
| Sled pull: | 5:37 | 4:52 | faster than 27% |
| Run 4: | 4:09 | 4:15 | faster than 56% |
| Burpee broad jump: | 3:28 | 4:10 | faster than 74% |
| Run 5: | 4:17 | 4:20 | faster than 53% |
| Row: | 4:12 | 4:27 | faster than 83% |
| Run 6: | 4:18 | 4:13 | faster than 44% |
| Farmers carry: | 2:04 | 2:04 | faster than 52% |
| Run 7: | 4:18 | 4:18 | faster than 50% |
| Sandbag lunges: | 5:36 | 4:48 | faster than 28% |
| Run 8: | 6:15 | 5:56 | faster than 38% |
| Wall balls: | 6:29 | 6:40 | faster than 53% |
| Roxzone: | 4:37 | 4:51 | faster than 60% |
| Runs (8 km) | 35:16 | 35:32 | faster than 52% |
| Stations (8) | 35:54 | ||
| Finish | 1:15:43 | 1:16:12 | 215th of 445 · faster than 51% |
993rd of 5,554 Open Men (faster than 82%). Against the 170 who finished around 1:12:23: most time gained on row (0:26), most lost on the eight runs (0:37). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:13 | faster than 69% |
| SkiErg: | 4:25 | 4:50 | faster than 92% |
| Run 2: | 3:26 | 3:46 | faster than 73% |
| Sled push: | 2:39 | 2:48 | faster than 62% |
| Run 3: | 3:41 | 4:00 | faster than 70% |
| Sled pull: | 3:47 | 4:47 | faster than 89% |
| Run 4: | 3:39 | 4:02 | faster than 73% |
| Burpee broad jump: | 4:04 | 5:30 | faster than 84% |
| Run 5: | 3:48 | 4:09 | faster than 71% |
| Row: | 4:16 | 4:56 | faster than 99% |
| Run 6: | 3:45 | 4:04 | faster than 70% |
| Farmers carry: | 1:55 | 2:03 | faster than 63% |
| Run 7: | 3:37 | 4:05 | faster than 78% |
| Sandbag lunges: | 3:57 | 5:09 | faster than 86% |
| Run 8: | 5:16 | 5:55 | faster than 74% |
| Wall balls: | 6:20 | 7:20 | faster than 66% |
| Roxzone: | 10:03 | 11:44 | faster than 80% |
| Runs (8 km) | 30:08 | 33:23 | faster than 74% |
| Stations (8) | 31:23 | ||
| Finish | 1:11:28 | 1:23:09 | 993rd of 5,554 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
London Olympia 2026, against 445 Pro Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 83% of the field), weakest on Push (faster than 23%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 59% |
| Push | 23% |
| Pull | 28% |
| BBJ | 75% |
| Row | 83% |
| Carry | 52% |
| Lunges | 28% |
| Wall balls | 53% |
| Roxzone | 60% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Row (faster than 83%); weakest: Sled push (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (0:42 faster); weakest: Sandbag lunges (0:48 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 35:20 running, 35:55 at the stations and 4:37 in the roxzone; the longest station was the wall balls (6:29).Below, Typical Pro Men: 35:20 running, 34:53 at the stations and 4:51 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | James | Typical Pro Men |
|---|---|---|
| Run 1 | 4:03 | 4:05 |
| SkiErg | 4:09 | 4:12 |
| Run 2 | 3:57 | 3:58 |
| Sled push | 4:19 | 3:40 |
| Run 3 | 4:03 | 4:15 |
| Sled pull | 5:37 | 4:52 |
| Run 4 | 4:09 | 4:15 |
| Burpee broad jump | 3:28 | 4:10 |
| Run 5 | 4:17 | 4:20 |
| Row | 4:12 | 4:27 |
| Run 6 | 4:18 | 4:13 |
| Farmers carry | 2:04 | 2:04 |
| Run 7 | 4:18 | 4:18 |
| Sandbag lunges | 5:36 | 4:48 |
| Run 8 | 6:15 | 5:56 |
| Wall balls | 6:29 | 6:40 |
| Roxzone | 4:37 | 4:51 |
| Finish | 1:15:43 | 1:16:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:48 against the typical Pro Men finisher at London Olympia 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:15:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
