Athlete · Pro Men · 40-44 ·

CAN

James Casimir

3 HYROX results over 2 seasons. Best Pro Men time 1:16:17 at Ottawa 2026.

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1:16:17 best Pro Men time · Ottawa 2026 3 Pro Men races

top 29% best Pro Men place · Ottawa 2026 80th of 283 Pro Men finishers there

1:16:17 latest race · Ottawa 2026 best Pro Men time so far Pro Men

Runs (8 km) strongest segment · Ottawa 2026 faster than 89% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:25:001:30:001:35:00 best 1:16:17 best 1:16:17 · Ottawa

Each dot is one Pro Men race. From the first Pro Men race to the best: 20:36 faster (1:36:53 to 1:16:17).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 14 May 2026what the whole field did →	Pro Men · 40-44	1:16:17	top 29% 80/283	33:04	38:39	4:37	splits SkiErg4:05Sled push3:52Sled pull7:50Burpee broad jump4:11Row4:37Farmers carry2:35Sandbag lunges4:54Wall balls6:35Run 13:34Run 23:41Run 34:17Run 43:59Run 54:14Run 64:10Run 74:22Run 84:51Full report for this race →
Toronto 2025 3 Oct 2025what the whole field did →	Pro Men · 40-44	1:21:01	top 39% 102/265	33:48	42:46	4:30	splits SkiErg4:22Sled push4:34Sled pull9:21Burpee broad jump4:40Row4:46Farmers carry2:37Sandbag lunges4:54Wall balls7:32Run 13:39Run 24:03Run 34:19Run 44:18Run 54:20Run 64:19Run 74:40Run 84:14Full report for this race →
Toronto 2024 5 Oct 2024what the whole field did →	Pro Men · 40-44	1:36:53	176th of 224	35:42	54:04	7:11	splits SkiErg4:22Sled push5:15Sled pull13:45Burpee broad jump5:34Row5:02Farmers carry4:02Sandbag lunges6:20Wall balls9:44Run 14:36Run 23:53Run 34:16Run 44:21Run 54:25Run 64:11Run 74:21Run 85:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Ottawa 2026, against 283 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamesedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 80%

Sled push faster than 56%

Sled pull faster than 26%

Burpee broad jump faster than 65%

Row faster than 43%

Farmers carry faster than 38%

Sandbag lunges faster than 59%

Wall balls faster than 57%

Roxzone faster than 74%

Runs (8 km) faster than 89%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:11 faster

Sled pull 1:20 slower

Burpee broad jump 0:27 faster

Row 0:05 slower

Farmers carry 0:15 slower

Sandbag lunges 0:17 faster

Wall balls 0:20 faster

Roxzone 0:53 faster

Runs (8 km) 6:21 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: James against the typical Pro Men finisher

James1:16:17

3:344:053:413:524:177:503:594:114:144:374:102:354:224:544:516:354:37

Typical Pro Men1:23:10

4:174:164:304:034:556:304:574:385:034:324:592:205:025:115:326:555:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:20 against the typical Pro Men finisher at Ottawa 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:16:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown