Athlete · Open Men · 40-44 ·

IRL

James Byrne

5 HYROX results (1 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:56:12 (Barcelona 2026) · Pro Doubles Men 1:15:56 (Auckland 2026) · Doubles Men 1:30:38 (Dublin 2025) · Doubles Mixed 1:12:33 (Auckland 2025).

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1:56:12 Open Men time · Barcelona 2026 also raced Pro Doubles Men, Doubles Men, Doubles Mixed: each has its own best below

2263rd of 2,350 Open Men place · Barcelona 2026 among Open Men finishers there

1:16:04 latest race · Sydney 2026 0:08 slower than the best Pro Doubles Men time Pro Doubles Men with Joel Devlin

Sled push strongest segment · Barcelona 2026 faster than 23% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:56:12Barcelona 2026 · 1 race Pro Doubles Men1:15:56Auckland 2026 · 2 races · with Joel Devlin Doubles Men1:30:38Dublin 2025 · 1 race · with Robbie Clancy Doubles Mixed1:12:33Auckland 2025 · 1 race · with Ashleigh Harney

Pro Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:17:001:18:00 best 1:15:56

Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026team: James Byrne, Joel Devlinwhat the whole field did →	Pro Doubles Men · team 40-44	1:16:04	265th of 311	41:14	27:40	7:15	splits SkiErg3:49Sled push2:02Sled pull3:33Burpee broad jump2:48Row4:35Farmers carry1:49Sandbag lunges4:30Wall balls4:34Run 13:47Run 24:26Run 34:34Run 44:36Run 54:44Run 64:38Run 74:44Run 89:48Full report for this race →
Barcelona 2026 14 May 2026what the whole field did →	Open Men · 40-44	1:56:12	2263rd of 2,350	50:22	55:30	10:25	splits SkiErg5:48Sled push4:02Sled pull6:31Burpee broad jump8:38Row5:58Farmers carry3:59Sandbag lunges6:39Wall balls13:55Run 16:24Run 25:58Run 36:14Run 46:13Run 56:02Run 66:07Run 76:35Run 86:53Full report for this race →
Auckland 2026 29 Jan 2026team: James Byrne, Joel Devlinwhat the whole field did →	Pro Doubles Men · team 40-44	1:15:56	70th of 105	42:38	28:33	4:50	splits SkiErg3:42Sled push2:32Sled pull4:25Burpee broad jump2:02Row4:38Farmers carry2:07Sandbag lunges4:57Wall balls4:10Run 15:12Run 24:35Run 35:10Run 45:15Run 55:20Run 65:12Run 75:48Run 86:09Full report for this race →
Dublin 2025 12 Nov 2025team: Robbie Clancy, James Byrnewhat the whole field did →	Doubles Men · team 40-44	1:30:38	1560th of 1,676	50:45	33:40	6:18	splits SkiErg4:46Sled push2:03Sled pull4:39Burpee broad jump5:25Row5:37Farmers carry2:06Sandbag lunges4:18Wall balls4:46Run 13:53Run 26:22Run 36:31Run 46:35Run 57:03Run 67:12Run 78:02Run 85:11Full report for this race →
Auckland 2025 1 Feb 2025team: Ashleigh Harney, James Byrnewhat the whole field did →	Doubles Mixed · team 30-39	1:12:33	top 18% 93/523	42:20	25:22	5:01	splits SkiErg3:52Sled push1:58Sled pull3:10Burpee broad jump2:33Row4:41Farmers carry1:54Sandbag lunges3:17Wall balls3:57Run 15:35Run 24:59Run 35:16Run 45:17Run 55:21Run 65:16Run 75:19Run 85:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Barcelona 2026, against 2,350 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamesedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 23%

Sled pull faster than 8%

Burpee broad jump faster than 5%

Row faster than 2%

Farmers carry faster than 2%

Sandbag lunges faster than 13%

Wall balls faster than 2%

Roxzone faster than 5%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:06 slower

Sled push 0:37 slower

Sled pull 1:50 slower

Burpee broad jump 3:28 slower

Row 1:07 slower

Farmers carry 1:53 slower

Sandbag lunges 1:44 slower

Wall balls 7:17 slower

Roxzone 4:09 slower

Runs (8 km) 10:56 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: James against the typical Open Men finisher

James1:56:12

6:245:485:584:026:146:316:138:386:025:586:073:596:356:396:5313:5510:25

Typical Open Men1:21:57

4:284:424:373:255:014:414:595:105:034:514:562:064:554:555:146:386:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 7:17 against the typical Open Men finisher at Barcelona 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:56:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown