IRL James Byrne
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 3 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Byrne at each race, oldest on the left; lower is faster.The best was 1:15:56 at Auckland (Jan 2026); James Byrne was 0:08 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Jan 2026 | Pro Doubles Men | 1:15:56 |
| Sydney | Jul 2026 | Pro Doubles Men | 1:16:04 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
265th of 311 Pro Doubles Men (faster than 14%).
| Part | Time | Typical here | vs 311 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:42 | faster than 41% |
| SkiErg: | 3:49 | 3:48 | faster than 46% |
| Run 2: | 4:26 | 3:52 | faster than 15% |
| Sled push: | 2:02 | 1:46 | faster than 19% |
| Run 3: | 4:34 | 4:06 | faster than 24% |
| Sled pull: | 3:33 | 3:26 | faster than 42% |
| Run 4: | 4:36 | 4:06 | faster than 23% |
| Burpee broad jump: | 2:48 | 2:40 | faster than 37% |
| Run 5: | 4:44 | 4:12 | faster than 23% |
| Row: | 4:35 | 4:06 | faster than 9% |
| Run 6: | 4:38 | 4:06 | faster than 22% |
| Farmers carry: | 1:49 | 1:38 | faster than 21% |
| Run 7: | 4:44 | 4:11 | faster than 21% |
| Sandbag lunges: | 4:30 | 3:31 | faster than 9% |
| Run 8: | 9:48 | 5:47 | faster than 2% |
| Wall balls: | 4:34 | 4:00 | faster than 21% |
| Roxzone: | 7:15 | 6:38 | faster than 34% |
| Runs (8 km) | 41:14 | 33:52 | faster than 11% |
| Stations (8) | 27:40 | ||
| Finish | 1:16:04 | 1:05:52 | 265th of 311 · faster than 14% |
2,263rd of 2,350 Open Men (faster than 3%). Against the 70 who finished around 1:51:59: most time gained on sandbag lunges (0:47), most lost on wall balls (3:14). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 2,350 Open Men here |
|---|---|---|---|
| Run 1: | 6:24 | 4:28 | faster than 2% |
| SkiErg: | 5:48 | 4:42 | faster than 1% |
| Run 2: | 5:58 | 4:37 | faster than 5% |
| Sled push: | 4:02 | 3:25 | faster than 22% |
| Run 3: | 6:14 | 5:01 | faster than 9% |
| Sled pull: | 6:31 | 4:41 | faster than 8% |
| Run 4: | 6:13 | 4:59 | faster than 9% |
| Burpee broad jump: | 8:38 | 5:10 | faster than 5% |
| Run 5: | 6:02 | 5:03 | faster than 13% |
| Row: | 5:58 | 4:51 | faster than 2% |
| Run 6: | 6:07 | 4:56 | faster than 10% |
| Farmers carry: | 3:59 | 2:06 | faster than 1% |
| Run 7: | 6:35 | 4:55 | faster than 5% |
| Sandbag lunges: | 6:39 | 4:55 | faster than 13% |
| Run 8: | 6:53 | 5:14 | faster than 9% |
| Wall balls: | 13:55 | 6:38 | faster than 1% |
| Roxzone: | 10:25 | 6:16 | faster than 5% |
| Runs (8 km) | 50:22 | 39:26 | faster than 7% |
| Stations (8) | 55:30 | ||
| Finish | 1:56:12 | 1:22:58 | 2263rd of 2,350 · faster than 3% |
70th of 105 Pro Doubles Men (faster than 33%).
| Part | Time | Typical here | vs 105 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:12 | 4:52 | faster than 29% |
| SkiErg: | 3:42 | 3:45 | faster than 60% |
| Run 2: | 4:35 | 4:25 | faster than 42% |
| Sled push: | 2:32 | 2:20 | faster than 35% |
| Run 3: | 5:10 | 4:52 | faster than 38% |
| Sled pull: | 4:25 | 4:02 | faster than 26% |
| Run 4: | 5:15 | 4:55 | faster than 34% |
| Burpee broad jump: | 2:02 | 2:48 | faster than 98% |
| Run 5: | 5:20 | 5:04 | faster than 42% |
| Row: | 4:38 | 4:23 | faster than 18% |
| Run 6: | 5:12 | 5:06 | faster than 45% |
| Farmers carry: | 2:07 | 1:36 | faster than 2% |
| Run 7: | 5:48 | 5:06 | faster than 24% |
| Sandbag lunges: | 4:57 | 3:43 | faster than 11% |
| Run 8: | 6:09 | 5:44 | faster than 37% |
| Wall balls: | 4:10 | 4:07 | faster than 45% |
| Roxzone: | 4:50 | 4:35 | faster than 40% |
| Runs (8 km) | 42:38 | 39:52 | faster than 37% |
| Stations (8) | 28:33 | ||
| Finish | 1:15:56 | 1:11:32 | 70th of 105 · faster than 33% |
1,560th of 1,676 Doubles Men (faster than 6%). Against the 51 who finished around 1:33:12: most time gained on the eight runs (2:16), most lost on sled pull (0:41). Runs 5 to 8 took 4:07 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:53 | 3:18 | faster than 17% |
| SkiErg: | 4:46 | 4:01 | faster than 1% |
| Run 2: | 6:22 | 5:18 | faster than 10% |
| Sled push: | 2:03 | 1:36 | faster than 6% |
| Run 3: | 6:31 | 5:39 | faster than 18% |
| Sled pull: | 4:39 | 3:13 | faster than 2% |
| Run 4: | 6:35 | 5:40 | faster than 17% |
| Burpee broad jump: | 5:25 | 3:25 | faster than 3% |
| Run 5: | 7:03 | 5:48 | faster than 12% |
| Row: | 5:37 | 4:28 | faster than 0% |
| Run 6: | 7:12 | 5:44 | faster than 7% |
| Farmers carry: | 2:06 | 1:38 | faster than 7% |
| Run 7: | 8:02 | 5:46 | faster than 3% |
| Sandbag lunges: | 4:18 | 3:35 | faster than 20% |
| Run 8: | 5:11 | 3:59 | faster than 11% |
| Wall balls: | 4:46 | 4:39 | faster than 44% |
| Roxzone: | 6:18 | 4:11 | faster than 11% |
| Runs (8 km) | 50:45 | 41:20 | faster than 9% |
| Stations (8) | 33:40 | ||
| Finish | 1:30:38 | 1:12:35 | 1560th of 1,676 · faster than 6% |
93rd of 523 Doubles Mixed (faster than 82%).
| Part | Time | Typical here | vs 523 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:35 | 5:58 | faster than 67% |
| SkiErg: | 3:52 | 4:03 | faster than 78% |
| Run 2: | 4:59 | 5:31 | faster than 75% |
| Sled push: | 1:58 | 1:54 | faster than 42% |
| Run 3: | 5:16 | 6:03 | faster than 80% |
| Sled pull: | 3:10 | 3:52 | faster than 82% |
| Run 4: | 5:17 | 6:10 | faster than 81% |
| Burpee broad jump: | 2:33 | 3:37 | faster than 88% |
| Run 5: | 5:21 | 6:21 | faster than 83% |
| Row: | 4:41 | 4:49 | faster than 63% |
| Run 6: | 5:16 | 6:15 | faster than 84% |
| Farmers carry: | 1:54 | 1:46 | faster than 34% |
| Run 7: | 5:19 | 6:15 | faster than 83% |
| Sandbag lunges: | 3:17 | 4:00 | faster than 80% |
| Run 8: | 5:18 | 6:17 | faster than 80% |
| Wall balls: | 3:57 | 4:09 | faster than 63% |
| Roxzone: | 5:01 | 6:59 | faster than 86% |
| Runs (8 km) | 42:20 | 49:03 | faster than 79% |
| Stations (8) | 25:22 | ||
| Finish | 1:12:33 | 1:24:03 | 93rd of 523 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Joel Devlin2 races
- Ashleigh Harney1 race
- Robbie Clancy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 2,350 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 23% of the field), weakest on Ski (faster than 1%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 1% |
| Push | 23% |
| Pull | 8% |
| BBJ | 5% |
| Row | 2% |
| Carry | 2% |
| Lunges | 13% |
| Wall balls | 2% |
| Roxzone | 5% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Sled push (faster than 23%); weakest: SkiErg (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:37 slower); weakest: Runs (8 km) (10:56 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 50:26 running, 55:30 at the stations and 10:25 in the roxzone; the longest station was the wall balls (13:55).Below, Typical Open Men: 39:13 running, 36:28 at the stations and 6:16 in the roxzone; the longest station was the wall balls (6:38).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 6:24 | 4:28 |
| SkiErg | 5:48 | 4:42 |
| Run 2 | 5:58 | 4:37 |
| Sled push | 4:02 | 3:25 |
| Run 3 | 6:14 | 5:01 |
| Sled pull | 6:31 | 4:41 |
| Run 4 | 6:13 | 4:59 |
| Burpee broad jump | 8:38 | 5:10 |
| Run 5 | 6:02 | 5:03 |
| Row | 5:58 | 4:51 |
| Run 6 | 6:07 | 4:56 |
| Farmers carry | 3:59 | 2:06 |
| Run 7 | 6:35 | 4:55 |
| Sandbag lunges | 6:39 | 4:55 |
| Run 8 | 6:53 | 5:14 |
| Wall balls | 13:55 | 6:38 |
| Roxzone | 10:25 | 6:16 |
| Finish | 1:56:12 | 1:22:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 7:17 against the typical Open Men finisher at Barcelona 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:56:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
