GBR James Buckmaster
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:25:48 (Gdańsk 2025) · Doubles Mixed 1:38:15 (Warsaw 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Gdańsk 2025 11 Oct 2025what the whole field did → | Open Men · 25-29 | 2:25:48 | 739th of 745 | 1:15:33 | 1:00:21 | 9:58 | splitsSkiErg4:34Sled push4:02Sled pull5:21Burpee broad jump7:48Row5:19Farmers carry2:53Sandbag lunges9:15Wall balls21:09Run 14:13Run 29:01Run 310:14Run 411:07Run 510:56Run 69:54Run 79:34Run 810:39Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Alexandra Ciekielska, James Buckmasterwhat the whole field did → | Doubles Mixed · team U29 | 1:38:15 | 501st of 544 | 58:37 | 32:14 | 7:28 | splitsSkiErg4:28Sled push1:58Sled pull4:22Burpee broad jump4:49Row4:33Farmers carry1:42Sandbag lunges4:24Wall balls5:58Run 16:30Run 26:29Run 37:36Run 47:55Run 57:54Run 67:26Run 77:58Run 86:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Gdańsk 2025, against 745 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 14:30 against the typical Open Men finisher at Gdańsk 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:25:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
