NZL James Brown
3 HYROX races over 2 seasons. Best Pro Men time: 1:23:57 at Melbourne 2024.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Brown at each race, oldest on the left; lower is faster.The best was 1:23:57 at Melbourne (Jun 2024); James Brown was 2:15 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Pro Men | 1:23:57 |
| Brisbane | Aug 2024 | Pro Men | 1:43:37 |
| Sydney | Jul 2026 | Pro Men | 1:26:12 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
443rd of 556 Pro Men (faster than 20%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:36 | faster than 36% |
| SkiErg: | 4:10 | 4:12 | faster than 59% |
| Run 2: | 4:03 | 3:50 | faster than 32% |
| Sled push: | 2:41 | 2:53 | faster than 67% |
| Run 3: | 4:16 | 4:03 | faster than 36% |
| Sled pull: | 4:02 | 4:32 | faster than 71% |
| Run 4: | 4:14 | 4:06 | faster than 40% |
| Burpee broad jump: | 6:26 | 4:04 | faster than 6% |
| Run 5: | 4:26 | 4:12 | faster than 36% |
| Row: | 4:26 | 4:23 | faster than 45% |
| Run 6: | 4:30 | 4:06 | faster than 27% |
| Farmers carry: | 2:17 | 1:59 | faster than 31% |
| Run 7: | 4:29 | 4:10 | faster than 33% |
| Sandbag lunges: | 6:47 | 4:48 | faster than 11% |
| Run 8: | 6:30 | 5:57 | faster than 31% |
| Wall balls: | 12:09 | 6:00 | faster than 3% |
| Roxzone: | 7:08 | 7:04 | faster than 48% |
| Runs (8 km) | 36:11 | 33:57 | faster than 33% |
| Stations (8) | 42:58 | ||
| Finish | 1:26:12 | 1:14:42 | 443rd of 556 · faster than 20% |
126th of 130 Pro Men (faster than 3%).
| Part | Time | Typical here | vs 130 Pro Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:00 | faster than 49% |
| SkiErg: | 4:05 | 4:08 | faster than 58% |
| Run 2: | 4:37 | 4:21 | faster than 27% |
| Sled push: | 3:32 | 3:03 | faster than 24% |
| Run 3: | 4:53 | 4:44 | faster than 42% |
| Sled pull: | 5:11 | 5:22 | faster than 56% |
| Run 4: | 5:07 | 4:49 | faster than 37% |
| Burpee broad jump: | 7:27 | 4:23 | faster than 3% |
| Run 5: | 4:55 | 4:55 | faster than 51% |
| Row: | 4:32 | 4:26 | faster than 34% |
| Run 6: | 18:00 | 5:14 | faster than 0% |
| Farmers carry: | 5:05 | 2:15 | faster than 0% |
| Run 7: | — | 5:06 | |
| Sandbag lunges: | 9:28 | 5:09 | faster than 0% |
| Run 8: | 16:55 | 5:23 | faster than 0% |
| Wall balls: | 19:26 | 6:32 | faster than 0% |
| Roxzone: | 5:26 | 5:09 | faster than 42% |
| Runs (8 km) | 39:30 | 37:31 | faster than 38% |
| Stations (8) | 58:46 | ||
| Finish | 1:43:37 | 1:19:38 | 126th of 130 · faster than 3% |
226th of 364 Pro Men (faster than 38%).
| Part | Time | Typical here | vs 364 Pro Men here |
|---|---|---|---|
| Run 1: | 2:12 | 2:39 | faster than 85% |
| SkiErg: | 4:05 | 4:10 | faster than 62% |
| Run 2: | 4:20 | 4:16 | faster than 43% |
| Sled push: | 3:38 | 2:48 | faster than 14% |
| Run 3: | 4:43 | 4:37 | faster than 42% |
| Sled pull: | 5:54 | 6:12 | faster than 55% |
| Run 4: | 4:58 | 4:42 | faster than 32% |
| Burpee broad jump: | 5:53 | 4:25 | faster than 15% |
| Run 5: | 4:54 | 4:51 | faster than 45% |
| Row: | 4:33 | 4:32 | faster than 47% |
| Run 6: | 4:55 | 4:47 | faster than 40% |
| Farmers carry: | 1:48 | 2:05 | faster than 73% |
| Run 7: | 5:12 | 4:51 | faster than 31% |
| Sandbag lunges: | 6:32 | 5:16 | faster than 19% |
| Run 8: | 6:06 | 5:32 | faster than 28% |
| Wall balls: | 7:07 | 6:12 | faster than 34% |
| Roxzone: | 7:16 | 6:54 | faster than 43% |
| Runs (8 km) | 37:16 | 37:05 | faster than 47% |
| Stations (8) | 39:30 | ||
| Finish | 1:23:57 | 1:20:42 | 226th of 364 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Brisbane 2024 · best of 3 | 4:17 |
| Sled push | 2:41 | Sydney 2026 · best of 3 | 3:45 |
| Sled pull | 4:02 | Sydney 2026 · best of 3 | 5:43 |
| Burpee broad jump | 5:53 | Melbourne 2024 · best of 3 | 4:25 |
| Row | 4:26 | Sydney 2026 · best of 3 | 4:35 |
| Farmers carry | 1:48 | Melbourne 2024 · best of 3 | 2:11 |
| Sandbag lunges | 6:32 | Melbourne 2024 · best of 3 | 5:03 |
| Wall balls | 7:07 | Melbourne 2024 · best of 3 | 6:49 |
| Runs (8 km) | 36:11 | Sydney 2026 · best of 3 | 36:58 |
| Roxzone | 5:26 | Brisbane 2024 · best of 3 | 6:13 |
How to read
Each station's best across James's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Melbourne 2024, against 364 Pro Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 74% of the field), weakest on Push (faster than 15%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 63% |
| Push | 15% |
| Pull | 56% |
| BBJ | 16% |
| Row | 48% |
| Carry | 74% |
| Lunges | 19% |
| Wall balls | 34% |
| Roxzone | 43% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Farmers carry (faster than 74%); weakest: Sled push (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:18 faster); weakest: Burpee broad jump (1:28 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 37:20 running, 39:29 at the stations and 7:16 in the roxzone; the longest station was the wall balls (7:07).Below, Typical Pro Men: 36:14 running, 35:41 at the stations and 6:54 in the roxzone; the longest station was the sled pull (6:12).
See the numbers
| Part | James | Typical Pro Men |
|---|---|---|
| Run 1 | 2:12 | 2:39 |
| SkiErg | 4:05 | 4:10 |
| Run 2 | 4:20 | 4:16 |
| Sled push | 3:38 | 2:48 |
| Run 3 | 4:43 | 4:37 |
| Sled pull | 5:54 | 6:12 |
| Run 4 | 4:58 | 4:42 |
| Burpee broad jump | 5:53 | 4:25 |
| Run 5 | 4:54 | 4:51 |
| Row | 4:33 | 4:32 |
| Run 6 | 4:55 | 4:47 |
| Farmers carry | 1:48 | 2:05 |
| Run 7 | 5:12 | 4:51 |
| Sandbag lunges | 6:32 | 5:16 |
| Run 8 | 6:06 | 5:32 |
| Wall balls | 7:07 | 6:12 |
| Roxzone | 7:16 | 6:54 |
| Finish | 1:23:57 | 1:20:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:28 against the typical Pro Men finisher at Melbourne 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
