GBR James Bowers
4 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Phillip Preston, James Bowerswhole field → | Pro Doubles Men · team 35-39 | 1:10:27 | 329th of 48473rd of 119 aged 35-39 | 40:03 | 25:15 | 5:14 | View results | See splits Hide splitsSkiErg3:26fastest 4%Sled push1:52fastest 10%Sled pull3:23fastest 30%Burpee broad jump3:13faster than 20%Row4:00fastest 23%Farmers carry1:39fastest 42%Sandbag lunges3:39faster than 46%Wall balls4:03fastest 35%Runs (8 km)40:03faster than 22%Roxzone5:14faster than 23%Run 14:44faster than 18%Run 24:29faster than 22%Run 34:59faster than 19%Run 45:02faster than 16%Run 54:49faster than 25%Run 64:46faster than 24%Run 74:51faster than 23%Run 86:26faster than 27%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: James Bowers, Phillip Prestonwhole field → | Doubles Men · team 35-39 | 1:05:05 | 624th of 2,466151st of 566 aged 35-39 | 36:18 | 23:08 | 5:44 | View results | See splits Hide splitsSkiErg3:34fastest 2%Sled push1:25fastest 5%Sled pull2:21fastest 3%Burpee broad jump3:08faster than 49%Row4:17fastest 33%Farmers carry1:23fastest 14%Sandbag lunges2:54fastest 21%Wall balls4:06fastest 33%Runs (8 km)36:18fastest 31%Roxzone5:44fastest 47%Run 14:53fastest 27%Run 24:05fastest 24%Run 34:30fastest 32%Run 44:31fastest 32%Run 54:40fastest 35%Run 64:34fastest 34%Run 74:36fastest 35%Run 84:32fastest 33%Full report for this race → |
| Paris Oct 2025 22 Oct 2025team: James Bowers, Abdel Hennouf abdessalamwhole field → | Doubles Men · team 35-39 | 1:03:15 | 159th of 2,07222nd of 357 aged 35-39 | 36:02 | 22:26 | 4:51 | View results | See splits Hide splitsSkiErg3:34fastest 2%Sled push1:35fastest 10%Sled pull2:44fastest 7%Burpee broad jump2:34fastest 16%Row4:04fastest 13%Farmers carry1:17fastest 9%Sandbag lunges2:56fastest 7%Wall balls3:42fastest 5%Runs (8 km)36:02fastest 14%Roxzone4:51fastest 17%Run 13:22fastest 3%Run 24:13fastest 11%Run 34:50fastest 23%Run 44:41fastest 19%Run 54:40fastest 16%Run 64:28fastest 11%Run 74:50fastest 21%Run 85:01fastest 21%Full report for this race → |
| Paris Apr 2025 18 Apr 2025team: Frederic Chouzenoux, James Bowerswhole field → | Pro Doubles Men · team 40-49 | 1:09:23 | 252nd of 43818th of 40 aged 40-49 | 34:39 | 29:16 | 5:32 | View results | See splits Hide splitsSkiErg3:39fastest 14%Sled push2:02faster than 37%Sled pull4:27faster than 32%Burpee broad jump3:46faster than 9%Row4:18faster than 33%Farmers carry1:40faster than 36%Sandbag lunges4:30faster than 21%Wall balls4:54faster than 15%Runs (8 km)34:39fastest 44%Roxzone5:32fastest 42%Run 14:03fastest 21%Run 24:20faster than 42%Run 34:27fastest 45%Run 44:35faster than 44%Run 54:26fastest 43%Run 64:24fastest 45%Run 74:26fastest 41%Run 84:02fastest 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:26 | London Olympia 2026 · best of 2 | 3:52 |
| Sled push | 1:52 | London Olympia 2026 · best of 2 | 2:12 |
| Sled pull | 3:23 | London Olympia 2026 · best of 2 | 4:06 |
| Burpee broad jump | 3:13 | London Olympia 2026 · best of 2 | 2:43 |
| Row | 4:00 | London Olympia 2026 · best of 2 | 4:16 |
| Farmers carry | 1:39 | London Olympia 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:39 | London Olympia 2026 · best of 2 | 3:36 |
| Wall balls | 4:03 | London Olympia 2026 · best of 2 | 4:11 |
| Runs (8 km) | 34:39 | Paris Apr 2025 · best of 2 | 37:11 |
| Roxzone | 5:14 | London Olympia 2026 · best of 2 | 5:38 |
How to read
Each station's best across James's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Phillip Preston2 races
- Abdel Hennouf abdessalam1 race
- Frederic Chouzenoux1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris Apr 2025, against 438 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:54 against the typical Pro Doubles Men finisher at Paris Apr 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:09:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
