AUS James Bower
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: James Bower, Brendon Fordwhole field → | Pro Doubles Men · team 35-39 | 1:12:13 | 265th of 46841st of 83 aged 35-39 | 33:12 | 29:31 | 9:34 | View results | See splits Hide splitsSkiErg3:50fastest 47%Sled push2:13faster than 31%Sled pull5:11faster than 19%Burpee broad jump3:39faster than 11%Row4:28faster than 25%Farmers carry2:04faster than 8%Sandbag lunges3:37fastest 50%Wall balls4:29faster than 38%Runs (8 km)33:12fastest 36%Roxzone9:34faster than 16%Run 12:08fastest 19%Run 23:56fastest 30%Run 34:15fastest 31%Run 44:16fastest 33%Run 54:21fastest 33%Run 64:25fastest 41%Run 74:22fastest 35%Run 85:33faster than 43%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: James Bower, Natasha Pollardwhole field → | Doubles Mixed · team 30-39 | 1:12:25 | 269th of 1,264120th of 568 aged 30-39 | 37:18 | 27:49 | 7:23 | View results | See splits Hide splitsSkiErg4:14faster than 36%Sled push1:41fastest 45%Sled pull3:28fastest 31%Burpee broad jump3:51faster than 25%Row4:57faster than 25%Farmers carry1:36fastest 29%Sandbag lunges3:54fastest 49%Wall balls4:08fastest 49%Runs (8 km)37:18fastest 12%Roxzone7:23fastest 34%Run 12:37fastest 11%Run 24:33fastest 12%Run 34:54fastest 16%Run 44:46fastest 12%Run 54:53fastest 12%Run 64:52fastest 13%Run 75:07fastest 20%Run 85:39fastest 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Brendon Ford1 race
- Natasha Pollard1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 468 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:52 against the typical Pro Doubles Men finisher at Melbourne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:12:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
