GBR James Bowell
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:16:04 (London 2025) · Doubles Men 1:01:11 (London ExCeL 2025).
Two results in one division at the same race (Doubles Men at London ExCeL 2025): either two athletes called James Bowell, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Daniel Bremner, James Bowellwhat the whole field did → | Doubles Men · team 40-44 | 1:01:11 | top 12% 452/3,927 | 27:23* | 24:56* | 8:55 | splitsSkiErg3:58Sled push1:29Sled pull2:59Burpee broad jump3:11Row4:03Farmers carry1:34Sandbag lunges3:16Wall balls4:26Run 12:48Run 23:12Run 33:18Run 43:19Run 53:25Run 63:24Run 73:20Run 84:40Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 40-44 | 1:16:59 | top 33% 1819/5,554 | 29:52* | 36:42* | 10:31 | splitsSkiErg4:29Sled push2:56Sled pull4:46Burpee broad jump4:42Row4:40Farmers carry2:06Sandbag lunges4:33Wall balls8:30Run 13:02Run 23:31Run 33:35Run 43:37Run 53:40Run 63:39Run 73:36Run 85:14Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Eoin O Connell, James Bowellwhat the whole field did → | Doubles Men · team 45-49 | 1:03:10 | top 18% 696/3,927 | 27:25* | 26:42* | 9:07 | splitsSkiErg4:01Sled push1:43Sled pull3:03Burpee broad jump3:19Row4:08Farmers carry1:41Sandbag lunges3:56Wall balls4:51Run 12:47Run 23:14Run 33:19Run 43:18Run 53:20Run 63:24Run 73:21Run 84:44Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 40-44 | 1:16:04 | top 33% 622/1,917 | 35:20 | 35:41 | 5:08 | splitsSkiErg4:06Sled push3:19Sled pull4:41Burpee broad jump5:17Row4:30Farmers carry2:00Sandbag lunges4:50Wall balls6:58Run 14:08Run 24:09Run 34:09Run 44:16Run 54:23Run 64:23Run 74:18Run 85:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2025, against 1,917 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:31 against the typical Open Men finisher at London 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:16:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
