USA James Bonvicini
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Bonvicini at each race, oldest on the left; lower is faster.The best was 1:28:30 at Boston (Sep 2025); James Bonvicini was 2:20 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Doubles Mixed | 1:28:30 |
| Washington DC | Mar 2026 | Doubles Mixed | 1:30:50 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,108th of 1,900 Open Men (faster than 41%). Against the 59 who finished around 1:37:37: most time gained on burpee broad jump (1:41), most lost on the eight runs (3:26). Runs 5 to 8 took 4:18 more than runs 1 to 4 (them: 3:06 more).
| Part | Time | Typical here | vs 1,900 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:11 | faster than 28% |
| SkiErg: | 5:04 | 4:39 | faster than 16% |
| Run 2: | 5:21 | 5:08 | faster than 39% |
| Sled push: | 3:39 | 3:44 | faster than 53% |
| Run 3: | 6:24 | 5:40 | faster than 24% |
| Sled pull: | 5:13 | 5:14 | faster than 51% |
| Run 4: | 6:33 | 5:36 | faster than 19% |
| Burpee broad jump: | 4:53 | 6:02 | faster than 76% |
| Run 5: | 7:06 | 5:45 | faster than 15% |
| Row: | 5:02 | 4:58 | faster than 44% |
| Run 6: | 6:13 | 5:35 | faster than 26% |
| Farmers carry: | 2:56 | 2:15 | faster than 15% |
| Run 7: | 6:24 | 5:33 | faster than 23% |
| Sandbag lunges: | 5:10 | 5:33 | faster than 61% |
| Run 8: | 7:27 | 6:31 | faster than 30% |
| Wall balls: | 7:08 | 7:29 | faster than 55% |
| Roxzone: | 7:58 | 7:21 | faster than 41% |
| Runs (8 km) | 50:00 | 44:18 | faster than 25% |
| Stations (8) | 39:05 | ||
| Finish | 1:36:58 | 1:32:27 | 1108th of 1,900 · faster than 41% |
1,463rd of 1,776 Doubles Men (faster than 17%). Against the 53 who finished around 1:36:27: most time gained on wall balls (1:36), most lost on the eight runs (7:47). Runs 5 to 8 took 5:52 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 1,776 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:35 | 4:32 | faster than 8% |
| SkiErg: | 4:11 | 4:14 | faster than 57% |
| Run 2: | 6:46 | 5:34 | faster than 11% |
| Sled push: | 1:57 | 1:53 | faster than 42% |
| Run 3: | 7:25 | 5:55 | faster than 12% |
| Sled pull: | 3:34 | 3:27 | faster than 42% |
| Run 4: | 7:34 | 5:57 | faster than 11% |
| Burpee broad jump: | 3:27 | 3:25 | faster than 49% |
| Run 5: | 7:44 | 6:02 | faster than 14% |
| Row: | 4:41 | 4:43 | faster than 54% |
| Run 6: | 7:30 | 5:56 | faster than 14% |
| Farmers carry: | 1:58 | 1:42 | faster than 21% |
| Run 7: | 7:40 | 5:52 | faster than 11% |
| Sandbag lunges: | 3:28 | 3:55 | faster than 71% |
| Run 8: | 10:18 | 5:25 | faster than 3% |
| Wall balls: | 4:20 | 4:47 | faster than 71% |
| Roxzone: | 10:20 | 8:21 | faster than 25% |
| Runs (8 km) | 1:00:30 | 45:28 | faster than 9% |
| Stations (8) | 27:36 | ||
| Finish | 1:38:21 | 1:22:35 | 1463rd of 1,776 · faster than 17% |
557th of 867 Doubles Mixed (faster than 35%).
| Part | Time | Typical here | vs 867 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:39 | 7:05 | faster than 32% |
| SkiErg: | 4:43 | 4:24 | faster than 18% |
| Run 2: | 5:43 | 5:26 | faster than 37% |
| Sled push: | 2:10 | 2:08 | faster than 48% |
| Run 3: | 6:16 | 5:41 | faster than 30% |
| Sled pull: | 4:05 | 4:20 | faster than 61% |
| Run 4: | 6:25 | 5:44 | faster than 29% |
| Burpee broad jump: | 3:30 | 3:27 | faster than 48% |
| Run 5: | 6:42 | 5:56 | faster than 28% |
| Row: | 4:55 | 4:50 | faster than 42% |
| Run 6: | 6:32 | 5:49 | faster than 29% |
| Farmers carry: | 1:56 | 1:51 | faster than 39% |
| Run 7: | 7:05 | 5:50 | faster than 18% |
| Sandbag lunges: | 4:11 | 4:07 | faster than 47% |
| Run 8: | 6:42 | 5:21 | faster than 18% |
| Wall balls: | 4:29 | 4:43 | faster than 60% |
| Roxzone: | 7:56 | 7:21 | faster than 39% |
| Runs (8 km) | 53:00 | 46:58 | faster than 28% |
| Stations (8) | 29:59 | ||
| Finish | 1:30:50 | 1:25:29 | 557th of 867 · faster than 35% |
838th of 1,259 Doubles Mixed (faster than 33%). Against the 37 who finished around 1:27:54: most time gained on sandbag lunges (0:48), most lost on wall balls (1:59). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 1,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:55 | 6:42 | faster than 42% |
| SkiErg: | 4:37 | 4:22 | faster than 24% |
| Run 2: | 5:36 | 5:25 | faster than 40% |
| Sled push: | 1:58 | 1:59 | faster than 52% |
| Run 3: | 6:04 | 5:42 | faster than 34% |
| Sled pull: | 4:48 | 4:15 | faster than 27% |
| Run 4: | 6:12 | 5:45 | faster than 31% |
| Burpee broad jump: | 3:35 | 3:21 | faster than 40% |
| Run 5: | 6:30 | 5:51 | faster than 27% |
| Row: | 4:42 | 4:46 | faster than 57% |
| Run 6: | 6:21 | 5:46 | faster than 28% |
| Farmers carry: | 1:36 | 1:49 | faster than 78% |
| Run 7: | 6:13 | 5:43 | faster than 31% |
| Sandbag lunges: | 3:30 | 3:49 | faster than 63% |
| Run 8: | 6:34 | 6:07 | faster than 35% |
| Wall balls: | 7:23 | 4:54 | faster than 10% |
| Roxzone: | 6:04 | 6:08 | faster than 52% |
| Runs (8 km) | 50:22 | 47:06 | faster than 33% |
| Stations (8) | 32:09 | ||
| Finish | 1:28:30 | 1:23:07 | 838th of 1,259 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Aleya Hafez2 races
- Alexander White1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 1,900 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 77% of the field), weakest on Carry (faster than 15%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 16% |
| Push | 53% |
| Pull | 51% |
| BBJ | 77% |
| Row | 45% |
| Carry | 15% |
| Lunges | 62% |
| Wall balls | 56% |
| Roxzone | 41% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Burpee broad jump (faster than 77%); weakest: Farmers carry (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:09 faster); weakest: Runs (8 km) (5:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 50:02 running, 39:05 at the stations and 7:58 in the roxzone; the longest station was the wall balls (7:08).Below, Typical Open Men: 43:59 running, 39:54 at the stations and 7:21 in the roxzone; the longest station was the wall balls (7:29).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 4:34 | 4:11 |
| SkiErg | 5:04 | 4:39 |
| Run 2 | 5:21 | 5:08 |
| Sled push | 3:39 | 3:44 |
| Run 3 | 6:24 | 5:40 |
| Sled pull | 5:13 | 5:14 |
| Run 4 | 6:33 | 5:36 |
| Burpee broad jump | 4:53 | 6:02 |
| Run 5 | 7:06 | 5:45 |
| Row | 5:02 | 4:58 |
| Run 6 | 6:13 | 5:35 |
| Farmers carry | 2:56 | 2:15 |
| Run 7 | 6:24 | 5:33 |
| Sandbag lunges | 5:10 | 5:33 |
| Run 8 | 7:27 | 6:31 |
| Wall balls | 7:08 | 7:29 |
| Roxzone | 7:58 | 7:21 |
| Finish | 1:36:58 | 1:32:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:41 against the typical Open Men finisher at Boston 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:36:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
