AUS James Bonomi
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:10:19 (Brisbane (APAC Championship) 2026) · Pro Doubles Men 1:04:16 (Sydney Jul 2026) · Relay Men 0:57:32 (Sydney Jul 2026).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney Jul 2026 3 Jul 2026team: Joel McManagan, James Bonomiwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:04:16 | top 44% 135/311 | 33:09 | 24:53 | 6:19 | splitsSkiErg3:45Sled push1:44Sled pull3:43Burpee broad jump2:39Row4:03Farmers carry1:34Sandbag lunges3:30Wall balls3:55Run 13:20Run 23:36Run 34:01Run 44:00Run 54:20Run 64:06Run 74:11Run 85:38Full report for this race → |
| Sydney Jul 2026 1 Jul 2026team: James Bonomi, Samuel Whale, Joel McManagan, Jordan Smithwhat the whole field did → | Relay Men · team U40 | 0:57:32 | 10th of 126 | 28:00 | 24:02 | 5:33 | splitsSkiErg4:01Sled push1:36Sled pull2:54Burpee broad jump3:00Row3:50Farmers carry1:40Sandbag lunges3:33Wall balls3:28Run 12:59Run 23:15Run 33:42Run 43:27Run 53:26Run 63:09Run 73:23Run 84:43Full report for this race → |
| Brisbane (APAC Championship) 2026 11 Apr 2026what the whole field did → | Open Men · 25-29 | 1:10:19 | top 21% 114/557 | 33:10 | 31:25 | 5:49 | splitsSkiErg4:11Sled push2:15Sled pull4:04Burpee broad jump4:37Row4:31Farmers carry2:07Sandbag lunges4:07Wall balls5:33Run 13:37Run 23:58Run 34:24Run 44:19Run 54:32Run 64:08Run 74:04Run 84:12Full report for this race → |
| Brisbane 2026 10 Apr 2026team: Joel McManagan, James Bonomiwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:05:11 | top 33% 91/282 | 33:55 | 25:48 | 5:33 | splitsSkiErg3:49Sled push1:40Sled pull3:55Burpee broad jump2:53Row4:05Farmers carry1:35Sandbag lunges3:52Wall balls3:59Run 13:43Run 23:55Run 34:31Run 44:26Run 54:25Run 64:17Run 74:20Run 84:22Full report for this race → |
| Melbourne 2025 13 Dec 2025team: James Bonomi, Joel McManaganwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:09:22 | top 48% 224/468 | 34:39 | 27:34 | 7:14 | splitsSkiErg3:43Sled push1:43Sled pull5:10Burpee broad jump2:45Row4:08Farmers carry1:31Sandbag lunges3:54Wall balls4:40Run 12:19Run 23:49Run 34:27Run 44:40Run 54:48Run 64:29Run 74:43Run 85:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Brisbane (APAC Championship) 2026, against 557 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
