Athlete · Open Men · 35-39 ·

GBR

James Beynon

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:32:32 (Glasgow 2025) · Doubles Men 1:22:03 (London Olympia 2026).

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1:32:32 Open Men time · Glasgow 2025 also raced Doubles Men: each has its own best below

2263rd of 3,034 Open Men place · Glasgow 2025 among Open Men finishers there

1:22:03 latest race · London Olympia 2026 first Doubles Men race Doubles Men with Huw Beynon

SkiErg strongest segment · Glasgow 2025 faster than 78% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:32:32Glasgow 2025 · 1 race Doubles Men1:22:03London Olympia 2026 · 1 race · with Huw Beynon

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026team: James Beynon, Huw Beynonwhat the whole field did →	Doubles Men · team 50-54	1:22:03	1483rd of 1,925	46:24	30:10	5:34	splits SkiErg4:01Sled push1:59Sled pull3:12Burpee broad jump4:09Row4:25Farmers carry1:58Sandbag lunges4:04Wall balls6:22Run 15:28Run 25:15Run 35:22Run 45:35Run 55:31Run 65:39Run 76:00Run 87:37Full report for this race →
Glasgow 2025 13 Mar 2025what the whole field did →	Open Men · 35-39	1:32:32	2263rd of 3,034	43:12	43:45	5:40	splits SkiErg4:10Sled push2:34Sled pull4:02Burpee broad jump6:54Row4:36Farmers carry2:16Sandbag lunges6:05Wall balls13:08Run 13:32Run 25:21Run 35:41Run 45:33Run 55:56Run 65:54Run 76:09Run 85:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2025, against 3,034 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamesedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 78%

Sled push faster than 74%

Sled pull faster than 66%

Burpee broad jump faster than 21%

Row faster than 64%

Farmers carry faster than 34%

Sandbag lunges faster than 24%

Wall balls faster than 3%

Roxzone faster than 30%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:18 faster

Sled pull 0:22 faster

Burpee broad jump 1:34 slower

Row 0:07 faster

Farmers carry 0:13 slower

Sandbag lunges 1:06 slower

Wall balls 6:37 slower

Roxzone 0:45 slower

Runs (8 km) 2:14 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: James against the typical Open Men finisher

James1:32:32

3:324:105:212:345:414:025:336:545:564:365:542:166:096:055:0813:085:40

Typical Open Men1:20:44

3:364:225:022:525:224:245:215:205:364:435:282:035:294:594:416:314:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 6:37 against the typical Open Men finisher at Glasgow 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:32:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown