GBR James Barnes
4 HYROX results over 2 seasons. Best Open Men time 1:08:30 at Manchester 2024.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026what the whole field did → | Open Men · 35-39 | 1:09:49 | top 14% 335/2,544 | 36:47 | 29:10 | 3:58 | splitsSkiErg4:07Sled push2:32Sled pull3:48Burpee broad jump4:26Row4:26Farmers carry2:02Sandbag lunges4:09Wall balls3:40Run 13:04Run 24:34Run 34:49Run 44:54Run 55:00Run 65:08Run 75:07Run 84:16Full report for this race → |
| Málaga 2025 21 Mar 2025what the whole field did → | Open Men · 35-39 | 1:10:15 | top 16% 233/1,501 | 36:11 | 29:00 | 5:10 | splitsSkiErg4:09Sled push2:46Sled pull3:49Burpee broad jump4:13Row4:30Farmers carry1:50Sandbag lunges3:48Wall balls3:55Run 13:50Run 24:14Run 34:28Run 44:30Run 54:38Run 64:42Run 74:46Run 85:06Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Men · 35-39 | 1:08:39 | top 12% 344/3,034 | 36:14 | 28:32 | 3:57 | splitsSkiErg4:11Sled push2:36Sled pull3:38Burpee broad jump4:13Row4:20Farmers carry1:45Sandbag lunges3:50Wall balls3:59Run 13:16Run 24:33Run 34:44Run 44:47Run 54:58Run 64:58Run 74:58Run 84:03Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 35-39 | 1:08:30 | top 14% 165/1,206 | 35:49 | 28:23 | 4:22 | splitsSkiErg4:05Sled push2:09Sled pull3:51Burpee broad jump4:17Row4:15Farmers carry1:42Sandbag lunges3:45Wall balls4:19Run 13:07Run 24:28Run 34:31Run 44:38Run 54:45Run 64:43Run 74:44Run 84:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Manchester 2024, against 1,206 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
