GBR James Ashton
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:20:54 (Milan 2024) · Doubles Mixed 1:28:40 (Paris 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Paris 2025 18 Apr 2025team: Ashleigh Lafaurie, James Ashtonwhat the whole field did → | Doubles Mixed · team 30-39 | 1:28:40 | 1044th of 1,325 | 49:20 | 30:24 | 9:01 | splitsSkiErg4:35Sled push1:47Sled pull4:51Burpee broad jump3:46Row4:44Farmers carry2:09Sandbag lunges4:40Wall balls3:52Run 16:39Run 25:51Run 36:18Run 46:19Run 56:18Run 66:11Run 76:17Run 85:30Full report for this race → |
| Poznań 2024 2 Nov 2024team: Ashleigh Lafaurie, James Ashtonwhat the whole field did → | Doubles Mixed · team 30-39 | 1:29:53 | 229th of 275 | 52:51 | 28:47 | 8:20 | splitsSkiErg4:34Sled push1:31Sled pull3:56Burpee broad jump4:12Row4:54Farmers carry2:09Sandbag lunges3:37Wall balls3:54Run 17:37Run 26:09Run 36:35Run 46:41Run 56:21Run 66:24Run 76:16Run 86:50Full report for this race → |
| Milan 2024 19 Oct 2024what the whole field did → | Open Men · 30-34 | 1:20:54 | top 27% 365/1,370 | 35:52 | 38:28 | 6:39 | splitsSkiErg4:52Sled push2:36Sled pull5:25Burpee broad jump6:23Row4:40Farmers carry2:36Sandbag lunges5:56Wall balls6:00Run 15:24Run 24:21Run 34:29Run 44:31Run 54:22Run 64:24Run 74:23Run 84:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Milan 2024, against 1,370 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:36 against the typical Open Men finisher at Milan 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:20:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
