GBR James Armstrong
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Armstrong at each race, oldest on the left; lower is faster.The best was 1:14:00 at Glasgow (Mar 2025); James Armstrong was 6:29 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:14:00 |
| Glasgow | Mar 2026 | Open Men | 1:20:29 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of James Armstrong at each race, oldest on the left; lower is faster.The best was 1:11:40 at London ExCeL (Dec 2025); James Armstrong was 1:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Doubles Mixed | 1:13:05 |
| London ExCeL | Dec 2025 | Doubles Mixed | 1:11:40 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,081st of 2,661 Open Men (faster than 59%). Against the 86 who finished around 1:20:20: most time gained on sandbag lunges (0:40), most lost on wall balls (1:38). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:54 | faster than 59% |
| SkiErg: | 4:10 | 4:31 | faster than 93% |
| Run 2: | 4:43 | 4:47 | faster than 53% |
| Sled push: | 2:21 | 2:53 | faster than 85% |
| Run 3: | 5:03 | 5:08 | faster than 53% |
| Sled pull: | 3:53 | 4:19 | faster than 69% |
| Run 4: | 5:03 | 5:08 | faster than 53% |
| Burpee broad jump: | 4:45 | 5:29 | faster than 67% |
| Run 5: | 5:21 | 5:17 | faster than 47% |
| Row: | 4:43 | 4:55 | faster than 71% |
| Run 6: | 4:58 | 5:10 | faster than 59% |
| Farmers carry: | 1:45 | 2:10 | faster than 84% |
| Run 7: | 5:03 | 5:10 | faster than 55% |
| Sandbag lunges: | 4:19 | 5:14 | faster than 77% |
| Run 8: | 6:04 | 6:00 | faster than 47% |
| Wall balls: | 8:26 | 7:15 | faster than 33% |
| Roxzone: | 5:13 | 4:57 | faster than 44% |
| Runs (8 km) | 40:56 | 41:46 | faster than 54% |
| Stations (8) | 34:22 | ||
| Finish | 1:20:29 | 1:24:12 | 1081st of 2,661 · faster than 59% |
668th of 2,853 Doubles Mixed (faster than 76%). Against the 89 who finished around 1:12:12: most time gained on the eight runs (1:07), most lost on sandbag lunges (0:20). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:13 | 3:41 | faster than 79% |
| SkiErg: | 4:44 | 4:38 | faster than 40% |
| Run 2: | 3:38 | 4:16 | faster than 85% |
| Sled push: | 1:59 | 2:07 | faster than 68% |
| Run 3: | 3:57 | 4:26 | faster than 78% |
| Sled pull: | 3:32 | 4:01 | faster than 76% |
| Run 4: | 3:59 | 4:30 | faster than 78% |
| Burpee broad jump: | 3:25 | 3:42 | faster than 62% |
| Run 5: | 4:00 | 4:34 | faster than 80% |
| Row: | 4:52 | 4:52 | faster than 51% |
| Run 6: | 3:52 | 4:32 | faster than 84% |
| Farmers carry: | 1:46 | 1:47 | faster than 53% |
| Run 7: | 4:04 | 4:33 | faster than 75% |
| Sandbag lunges: | 3:57 | 4:00 | faster than 52% |
| Run 8: | 5:39 | 6:16 | faster than 73% |
| Wall balls: | 4:10 | 4:50 | faster than 79% |
| Roxzone: | 11:02 | 12:12 | faster than 72% |
| Runs (8 km) | 32:18 | 36:49 | faster than 81% |
| Stations (8) | 28:25 | ||
| Finish | 1:11:40 | 1:19:20 | 668th of 2,853 · faster than 76% |
321st of 1,002 Doubles Mixed (faster than 68%). Against the 30 who finished around 1:12:47: most time gained on the eight runs (2:09), most lost on burpee broad jump (1:22). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,002 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:23 | 4:50 | faster than 74% |
| SkiErg: | 4:19 | 4:11 | faster than 33% |
| Run 2: | 4:32 | 5:13 | faster than 82% |
| Sled push: | 1:38 | 2:08 | faster than 96% |
| Run 3: | 4:56 | 5:29 | faster than 75% |
| Sled pull: | 3:48 | 3:39 | faster than 43% |
| Run 4: | 4:43 | 5:31 | faster than 82% |
| Burpee broad jump: | 4:20 | 3:18 | faster than 14% |
| Run 5: | 4:58 | 5:36 | faster than 78% |
| Row: | 4:40 | 4:45 | faster than 60% |
| Run 6: | 4:51 | 5:33 | faster than 79% |
| Farmers carry: | 1:36 | 1:44 | faster than 72% |
| Run 7: | 5:02 | 5:33 | faster than 74% |
| Sandbag lunges: | 4:21 | 3:48 | faster than 26% |
| Run 8: | 4:57 | 5:36 | faster than 77% |
| Wall balls: | 4:09 | 4:07 | faster than 48% |
| Roxzone: | 5:59 | 6:09 | faster than 54% |
| Runs (8 km) | 38:19 | 43:31 | faster than 79% |
| Stations (8) | 28:51 | ||
| Finish | 1:13:05 | 1:17:41 | 321st of 1,002 · faster than 68% |
789th of 3,034 Open Men (faster than 74%). Against the 91 who finished around 1:13:39: most time gained on sled pull (0:28), most lost on the eight runs (1:58). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:36 | faster than 79% |
| SkiErg: | 3:58 | 4:22 | faster than 96% |
| Run 2: | 4:42 | 5:02 | faster than 70% |
| Sled push: | 2:52 | 2:52 | faster than 50% |
| Run 3: | 5:15 | 5:22 | faster than 55% |
| Sled pull: | 3:30 | 4:24 | faster than 87% |
| Run 4: | 5:03 | 5:21 | faster than 66% |
| Burpee broad jump: | 4:34 | 5:20 | faster than 70% |
| Run 5: | 5:27 | 5:36 | faster than 55% |
| Row: | 4:21 | 4:43 | faster than 90% |
| Run 6: | 5:27 | 5:28 | faster than 50% |
| Farmers carry: | 1:35 | 2:04 | faster than 92% |
| Run 7: | 5:17 | 5:29 | faster than 58% |
| Sandbag lunges: | 4:17 | 4:59 | faster than 75% |
| Run 8: | 4:24 | 4:41 | faster than 61% |
| Wall balls: | 6:06 | 6:31 | faster than 59% |
| Roxzone: | 4:04 | 4:55 | faster than 80% |
| Runs (8 km) | 38:46 | 40:58 | faster than 64% |
| Stations (8) | 31:13 | ||
| Finish | 1:14:00 | 1:22:00 | 789th of 3,034 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Glasgow 2025 · best of 2 | 4:34 |
| Sled push | 2:21 | Glasgow 2026 · best of 2 | 3:04 |
| Sled pull | 3:30 | Glasgow 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:34 | Glasgow 2025 · best of 2 | 5:38 |
| Row | 4:21 | Glasgow 2025 · best of 2 | 4:53 |
| Farmers carry | 1:35 | Glasgow 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:17 | Glasgow 2025 · best of 2 | 5:20 |
| Wall balls | 6:06 | Glasgow 2025 · best of 2 | 7:03 |
| Runs (8 km) | 38:46 | Glasgow 2025 · best of 2 | 41:47 |
| Roxzone | 4:04 | Glasgow 2025 · best of 2 | 7:23 |
How to read
Each station's best across James's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Fanny Brianda2 races
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 3,034 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 96% of the field), weakest on Push (faster than 50%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 96% |
| Push | 50% |
| Pull | 88% |
| BBJ | 70% |
| Row | 91% |
| Carry | 92% |
| Lunges | 76% |
| Wall balls | 60% |
| Roxzone | 80% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: SkiErg (faster than 96%); weakest: Sled push (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:12 faster); weakest: Sled push (level).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 38:48 running, 31:13 at the stations and 4:04 in the roxzone; the longest station was the wall balls (6:06).Below, Typical Open Men: 40:35 running, 35:15 at the stations and 4:55 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 3:13 | 3:36 |
| SkiErg | 3:58 | 4:22 |
| Run 2 | 4:42 | 5:02 |
| Sled push | 2:52 | 2:52 |
| Run 3 | 5:15 | 5:22 |
| Sled pull | 3:30 | 4:24 |
| Run 4 | 5:03 | 5:21 |
| Burpee broad jump | 4:34 | 5:20 |
| Run 5 | 5:27 | 5:36 |
| Row | 4:21 | 4:43 |
| Run 6 | 5:27 | 5:28 |
| Farmers carry | 1:35 | 2:04 |
| Run 7 | 5:17 | 5:29 |
| Sandbag lunges | 4:17 | 4:59 |
| Run 8 | 4:24 | 4:41 |
| Wall balls | 6:06 | 6:31 |
| Roxzone | 4:04 | 4:55 |
| Finish | 1:14:00 | 1:22:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
