Athlete · Open Men · 40-44 ·

USA

James Adamo

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:52:39 (Dublin 2025) · Doubles Mixed 1:33:43 (Boston 2025).

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1:52:39 best Open Men time · Dublin 2025 also raced Doubles Mixed: each has its own best below

2460th of 2,638 best Open Men place · London Olympia 2026 among Open Men finishers there

1:55:49 latest race · London Olympia 2026 3:10 slower than the best Open Men time Open Men

Farmers carry strongest segment · Dublin 2025 faster than 52% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:52:39Dublin 2025 · 2 races Doubles Mixed1:33:43Boston 2025 · 1 race · with Drea Peine-Ardila

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:53:001:54:001:55:00 best 1:52:39

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026what the whole field did →	Open Men · 40-44	1:55:49	2460th of 2,638	56:55	51:14	7:44	splits SkiErg4:33Sled push4:09Sled pull5:13Burpee broad jump10:10Row5:12Farmers carry2:04Sandbag lunges9:48Wall balls10:05Run 15:31Run 28:24Run 36:24Run 46:14Run 56:42Run 66:42Run 76:48Run 810:14Full report for this race →
Dublin 2025 12 Nov 2025what the whole field did →	Open Men · 40-44	1:52:39	2200th of 2,325	56:40	48:34	7:30	splits SkiErg4:47Sled push3:01Sled pull5:45Burpee broad jump8:56Row5:12Farmers carry2:04Sandbag lunges9:27Wall balls9:22Run 14:07Run 27:10Run 37:42Run 47:37Run 57:52Run 68:03Run 78:06Run 86:06Full report for this race →
Boston 2025 26 Sept 2025team: Drea Peine-Ardila, James Adamowhat the whole field did →	Doubles Mixed · team 35-39	1:33:43	986th of 1,259	54:32	33:13	6:02	splits SkiErg4:25Sled push2:05Sled pull3:49Burpee broad jump3:50Row4:45Farmers carry2:05Sandbag lunges6:11Wall balls6:03Run 17:36Run 26:14Run 36:32Run 46:50Run 56:58Run 66:36Run 76:44Run 87:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Dublin 2025, against 2,325 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamesedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 25%

Sled pull faster than 16%

Burpee broad jump faster than 7%

Row faster than 18%

Farmers carry faster than 52%

Sandbag lunges faster than 2%

Wall balls faster than 24%

Roxzone faster than 11%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:26 slower

Sled pull 1:11 slower

Burpee broad jump 3:31 slower

Row 0:24 slower

Farmers carry 0:01 faster

Sandbag lunges 4:24 slower

Wall balls 2:03 slower

Roxzone 2:53 slower

Runs (8 km) 16:19 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: James against the typical Open Men finisher

James1:52:39

4:074:477:103:017:425:457:378:567:525:128:032:048:069:276:069:227:30

Typical Open Men1:21:02

3:064:285:082:355:294:345:315:255:424:485:342:055:355:034:037:194:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 4:24 against the typical Open Men finisher at Dublin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:52:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown