MAR Jamal Namous
5 HYROX results over 2 seasons. Best Open Men time 1:19:05 at Nice 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 6:14 faster (1:25:19 to 1:19:05).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sept 2026what the whole field did → | Open Men · 30-34 | 1:43:27 | 656th of 836 | 44:27 | 49:16 | 9:48 | splitsSkiErg4:09Sled push4:22Sled pull5:22Burpee broad jump8:45Row5:25Farmers carry3:02Sandbag lunges7:15Wall balls10:56Run 14:39Run 24:44Run 35:19Run 45:44Run 56:25Run 65:32Run 75:29Run 86:39Full report for this race → |
| Bologna 2026 6 Apr 2026what the whole field did → | Open Men · 30-34 | 1:22:46 | 938th of 1,805 | 37:26 | 38:44 | 6:41 | splitsSkiErg4:19Sled push2:06Sled pull4:28Burpee broad jump7:15Row4:50Farmers carry2:44Sandbag lunges5:49Wall balls7:13Run 14:11Run 24:31Run 34:43Run 44:46Run 54:51Run 64:42Run 74:41Run 85:04Full report for this race → |
| Nice 2026 12 Feb 2026what the whole field did → | Open Men · 30-34 | 1:19:05 | top 41% 859/2,108 | 35:25 | 37:59 | 5:46 | splitsSkiErg4:15Sled push2:21Sled pull4:49Burpee broad jump6:05Row4:50Farmers carry2:08Sandbag lunges5:53Wall balls7:38Run 14:20Run 24:18Run 34:28Run 44:33Run 54:22Run 64:20Run 74:23Run 84:43Full report for this race → |
| Verona 2025 5 Dec 2025what the whole field did → | Open Men · 30-34 | 1:20:49 | top 40% 727/1,842 | 35:56 | 38:47 | 6:11 | splitsSkiErg4:03Sled push2:19Sled pull4:33Burpee broad jump7:03Row4:46Farmers carry2:39Sandbag lunges5:53Wall balls7:31Run 14:14Run 24:34Run 34:52Run 44:30Run 54:46Run 64:25Run 74:14Run 84:25Full report for this race → |
| Oslo 2025 26 Sept 2025what the whole field did → | Open Men · 30-34 | 1:25:19 | 658th of 1,254 | 38:31 | 40:27 | 6:25 | splitsSkiErg4:03Sled push2:23Sled pull5:23Burpee broad jump6:55Row4:53Farmers carry2:46Sandbag lunges5:48Wall balls8:16Run 13:53Run 25:08Run 35:34Run 44:56Run 55:00Run 64:46Run 74:47Run 84:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Nice 2026, against 2,108 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jamal against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:55 against the typical Open Men finisher at Nice 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
