Athlete · Open Men · 35-39 ·

USA

Jamal Daniel

2 HYROX results over 2 seasons. Best Open Men time 1:59:45 at Washington DC Mar 2026.

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1:59:45 best Open Men time · Washington DC Mar 2026 2 Open Men races

853rd of 940 best Open Men place · Washington DC Mar 2026 among Open Men finishers there

2:07:18 latest race · Washington DC Sept 2026 7:33 slower than the best Open Men time Open Men

Burpee broad jump strongest segment · Washington DC Mar 2026 faster than 46% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:00:002:02:002:04:002:06:00 best 1:59:45 best 1:59:45 · Washington DC

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC Sept 2026 3 Sept 2026what the whole field did →	Open Men · 35-39	2:07:18	2617th of 2,855	54:43	58:22	14:17	splits SkiErg5:14Sled push5:09Sled pull7:36Burpee broad jump10:40Row5:38Farmers carry2:13Sandbag lunges7:44Wall balls14:08Run 14:54Run 26:25Run 36:59Run 47:30Run 57:30Run 67:16Run 76:48Run 87:24Full report for this race →
Washington DC Mar 2026 7 Mar 2026what the whole field did →	Open Men · 35-39	1:59:45	853rd of 940	58:09	50:56	10:45	splits SkiErg5:07Sled push5:12Sled pull9:46Burpee broad jump5:48Row5:16Farmers carry2:13Sandbag lunges7:29Wall balls10:05Run 18:05Run 26:35Run 36:52Run 47:14Run 57:39Run 67:17Run 76:53Run 87:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Washington DC Mar 2026, against 940 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamaledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 4%

Sled pull faster than 3%

Burpee broad jump faster than 46%

Row faster than 23%

Farmers carry faster than 42%

Sandbag lunges faster than 16%

Wall balls faster than 19%

Roxzone faster than 11%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:35 slower

Sled push 2:08 slower

Sled pull 4:28 slower

Burpee broad jump 0:11 slower

Row 0:24 slower

Farmers carry 0:07 slower

Sandbag lunges 2:12 slower

Wall balls 3:01 slower

Roxzone 3:38 slower

Runs (8 km) 16:10 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jamal against the typical Open Men finisher

Jamal1:59:45

8:055:076:355:126:529:467:145:487:395:167:172:136:537:297:3810:0510:45

Typical Open Men1:26:41

6:064:324:433:045:085:185:085:375:224:525:102:065:105:174:577:047:07

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 4:28 against the typical Open Men finisher at Washington DC Mar 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:59:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown