USA Jamal Daniel
2 HYROX races over 2 seasons. Best Open Men time: 1:59:45 at Washington DC Mar 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jamal Daniel at each race, oldest on the left; lower is faster.The best was 1:59:45 at Washington DC (Mar 2026); Jamal Daniel was 7:33 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2026 | Open Men | 1:59:45 |
| Washington DC | Sep 2026 | Open Men | 2:07:18 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
2,617th of 2,855 Open Men (faster than 8%). Against the 86 who finished around 2:04:15: most time gained on the eight runs (0:50), most lost on the roxzone (2:06). Runs 5 to 8 took 3:10 more than runs 1 to 4 (them: 3:57 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 4:12 | faster than 17% |
| SkiErg: | 5:14 | 4:44 | faster than 14% |
| Run 2: | 6:25 | 5:14 | faster than 12% |
| Sled push: | 5:09 | 3:08 | faster than 3% |
| Run 3: | 6:59 | 5:42 | faster than 14% |
| Sled pull: | 7:36 | 5:01 | faster than 6% |
| Run 4: | 7:30 | 5:41 | faster than 9% |
| Burpee broad jump: | 10:40 | 5:59 | faster than 5% |
| Run 5: | 7:30 | 5:45 | faster than 11% |
| Row: | 5:38 | 5:03 | faster than 17% |
| Run 6: | 7:16 | 5:37 | faster than 12% |
| Farmers carry: | 2:13 | 2:07 | faster than 42% |
| Run 7: | 6:48 | 5:34 | faster than 18% |
| Sandbag lunges: | 7:44 | 5:45 | faster than 17% |
| Run 8: | 7:24 | 5:24 | faster than 15% |
| Wall balls: | 14:08 | 7:55 | faster than 8% |
| Roxzone: | 14:17 | 8:38 | faster than 5% |
| Runs (8 km) | 54:43 | 43:30 | faster than 13% |
| Stations (8) | 58:22 | ||
| Finish | 2:07:18 | 1:33:04 | 2617th of 2,855 · faster than 8% |
853rd of 940 Open Men (faster than 9%).
| Part | Time | Typical here | vs 940 Open Men here |
|---|---|---|---|
| Run 1: | 8:05 | 6:06 | faster than 5% |
| SkiErg: | 5:07 | 4:32 | faster than 9% |
| Run 2: | 6:35 | 4:43 | faster than 6% |
| Sled push: | 5:12 | 3:04 | faster than 4% |
| Run 3: | 6:52 | 5:08 | faster than 8% |
| Sled pull: | 9:46 | 5:18 | faster than 2% |
| Run 4: | 7:14 | 5:08 | faster than 7% |
| Burpee broad jump: | 5:48 | 5:37 | faster than 45% |
| Run 5: | 7:39 | 5:22 | faster than 7% |
| Row: | 5:16 | 4:52 | faster than 23% |
| Run 6: | 7:17 | 5:10 | faster than 8% |
| Farmers carry: | 2:13 | 2:06 | faster than 42% |
| Run 7: | 6:53 | 5:10 | faster than 11% |
| Sandbag lunges: | 7:29 | 5:17 | faster than 16% |
| Run 8: | 7:38 | 4:57 | faster than 11% |
| Wall balls: | 10:05 | 7:04 | faster than 18% |
| Roxzone: | 10:45 | 7:07 | faster than 10% |
| Runs (8 km) | 58:09 | 41:59 | faster than 7% |
| Stations (8) | 50:56 | ||
| Finish | 1:59:45 | 1:27:41 | 853rd of 940 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Jamal has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:07 | Washington DC Mar 2026 · best of 2 | 4:34 |
| Sled push | 5:09 | Washington DC Sep 2026 · best of 2 | 3:04 |
| Sled pull | 7:36 | Washington DC Sep 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:48 | Washington DC Mar 2026 · best of 2 | 5:38 |
| Row | 5:16 | Washington DC Mar 2026 · best of 2 | 4:53 |
| Farmers carry | 2:13 | Washington DC Sep 2026 · best of 2 | 2:11 |
| Sandbag lunges | 7:29 | Washington DC Mar 2026 · best of 2 | 5:20 |
| Wall balls | 10:05 | Washington DC Mar 2026 · best of 2 | 7:03 |
| Runs (8 km) | 54:43 | Washington DC Sep 2026 · best of 2 | 41:47 |
| Roxzone | 10:45 | Washington DC Mar 2026 · best of 2 | 7:23 |
How to read
Each station's best across Jamal's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Washington DC Mar 2026, against 940 Open Men
Shape of the race
This chart shows where Jamal sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 46% of the field), weakest on Pull (faster than 3%).
See the numbers
| Part | Jamal: faster than |
|---|---|
| Ski | 10% |
| Push | 4% |
| Pull | 3% |
| BBJ | 46% |
| Row | 23% |
| Carry | 42% |
| Lunges | 16% |
| Wall balls | 19% |
| Roxzone | 11% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jamal beat on each part of the race, at this race.Best: Burpee broad jump (faster than 46%); weakest: Sled pull (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jamal's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:07 slower); weakest: Runs (8 km) (16:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jamal against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jamal: 58:12 running, 50:56 at the stations and 10:45 in the roxzone; the longest station was the wall balls (10:05).Below, Typical Open Men: 41:44 running, 37:50 at the stations and 7:07 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Jamal | Typical Open Men |
|---|---|---|
| Run 1 | 8:05 | 6:06 |
| SkiErg | 5:07 | 4:32 |
| Run 2 | 6:35 | 4:43 |
| Sled push | 5:12 | 3:04 |
| Run 3 | 6:52 | 5:08 |
| Sled pull | 9:46 | 5:18 |
| Run 4 | 7:14 | 5:08 |
| Burpee broad jump | 5:48 | 5:37 |
| Run 5 | 7:39 | 5:22 |
| Row | 5:16 | 4:52 |
| Run 6 | 7:17 | 5:10 |
| Farmers carry | 2:13 | 2:06 |
| Run 7 | 6:53 | 5:10 |
| Sandbag lunges | 7:29 | 5:17 |
| Run 8 | 7:38 | 4:57 |
| Wall balls | 10:05 | 7:04 |
| Roxzone | 10:45 | 7:07 |
| Finish | 1:59:45 | 1:27:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 4:28 against the typical Open Men finisher at Washington DC Mar 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:59:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
