USA Jamaal Crone
1 race · 1 race weekend · 1 season · 3 partners
1 HYROX result (0 solo, 1 in a team) over 1 season. Best Relay Men time 1:36:58 at Washington DC 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026team: Jamaal Crone, Chikarlo Leak, Michael Craig, Irving Washingtonwhat the whole field did → | Relay Men · team 40+ | 1:36:58 | 67th of 7622nd of 23 aged 40+ | 42:57 | 46:23 | 7:41 | View results | splitsSkiErg6:42Sled push2:52faster than 36%Sled pull4:26faster than 33%Burpee broad jump6:32faster than 18%Row7:19Farmers carry1:40fastest 36%Sandbag lunges6:45faster than 19%Wall balls10:07faster than 6%Runs (8 km)42:57faster than 25%Roxzone7:41faster than 29%Run 13:54faster than 30%Run 25:45faster than 9%Run 34:50faster than 31%Run 45:46faster than 16%Run 56:15faster than 9%Run 65:00faster than 48%Run 76:02faster than 16%Run 85:30faster than 17%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Chikarlo Leak1 race
- Irving Washington1 race
- Michael Craig1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Washington DC 2026, against 76 Relay Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jamaal against the typical Relay Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 4:04 against the typical Relay Men finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:36:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
