Athlete · Open Men · 16-24 ·

POL

Jakub Zdebski

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:16:19 (Oslo 2025) · Doubles Mixed 1:12:41 (Warsaw 2025).

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1:16:19 Open Men time · Oslo 2025 also raced Doubles Mixed: each has its own best below

top 28% Open Men place · Oslo 2025 343rd of 1,254 Open Men finishers there

1:16:19 latest race · Oslo 2025 first Open Men race Open Men

Sandbag lunges strongest segment · Oslo 2025 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:16:19Oslo 2025 · 1 race Doubles Mixed1:12:41Warsaw 2025 · 1 race · with Natalia Zdebska

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2025 27 Sept 2025what the whole field did →	Open Men · 16-24	1:16:19	top 28% 343/1,254	40:05	30:32	5:48	splits SkiErg4:14Sled push1:49Sled pull3:58Burpee broad jump5:15Row4:43Farmers carry1:48Sandbag lunges3:14Wall balls5:31Run 13:59Run 24:56Run 35:11Run 45:15Run 55:50Run 65:20Run 74:56Run 84:42Full report for this race →
Warsaw 2025 13 Apr 2025team: Jakub Zdebski, Natalia Zdebskawhat the whole field did →	Doubles Mixed · team U29	1:12:41	top 28% 150/544	40:35	25:30	6:40	splits SkiErg4:19Sled push1:42Sled pull3:54Burpee broad jump3:01Row5:04Farmers carry1:22Sandbag lunges2:26Wall balls3:42Run 15:04Run 24:56Run 35:18Run 45:21Run 55:27Run 64:59Run 75:08Run 84:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Oslo 2025, against 1,254 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jakubedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 70%

Sled push faster than 97%

Sled pull faster than 72%

Burpee broad jump faster than 50%

Row faster than 56%

Farmers carry faster than 66%

Sandbag lunges faster than 98%

Wall balls faster than 76%

Roxzone faster than 59%

Runs (8 km) faster than 63%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:46 faster

Sled pull 0:31 faster

Burpee broad jump 0:01 slower

Row 0:02 faster

Farmers carry 0:08 faster

Sandbag lunges 1:48 faster

Wall balls 1:17 faster

Roxzone 0:19 faster

Runs (8 km) 2:12 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jakub against the typical Open Men finisher

Jakub1:16:19

3:594:144:561:495:113:585:155:155:504:435:201:484:563:144:425:315:48

Typical Open Men1:23:08

4:134:225:072:355:264:295:265:145:394:455:301:565:305:024:596:486:07

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:16:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown