POL Jakub Spychaj
3 HYROX races over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:08:45 at Warsaw 2026.
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Warsaw 2026 19 Apr 2026team: Jakub Spychaj, Adrian Ciesielskiwhole field → | Pro Doubles Men · team 25-29 | 1:08:45 | 167th of 27333rd of 47 aged 25-29 | 37:53 | 26:30 | 4:28 | View results | See splits Hide splitsSkiErg4:07faster than 5%Sled push2:34faster than 12%Sled pull3:25fastest 48%Burpee broad jump2:29fastest 34%Row4:32faster than 15%Farmers carry1:37faster than 35%Sandbag lunges3:27faster than 47%Wall balls4:19faster than 25%Runs (8 km)37:53faster than 41%Roxzone4:28faster than 39%Run 13:09fastest 28%Run 24:48faster than 37%Run 35:10faster than 35%Run 45:07faster than 36%Run 55:16faster than 32%Run 65:06faster than 36%Run 75:14faster than 35%Run 84:07faster than 46%Full report for this race → |
| Katowice 2026 21 Feb 2026team: Jakub Spychaj, Adrian Ciesielskiwhole field → | Pro Doubles Men · team 25-29 | 1:09:59 | 103rd of 14122nd of 27 aged 25-29 | 40:12 | 26:22 | 3:29 | View results | See splits Hide splitsSkiErg4:09faster than 6%Sled push1:58faster than 39%Sled pull3:51faster than 25%Burpee broad jump2:27fastest 45%Row4:13faster than 25%Farmers carry1:53faster than 7%Sandbag lunges3:45faster than 27%Wall balls4:06faster than 27%Runs (8 km)40:12faster than 27%Roxzone3:29faster than 37%Run 15:11faster than 17%Run 24:32faster than 34%Run 35:05faster than 20%Run 44:48faster than 32%Run 55:06faster than 27%Run 64:49faster than 33%Run 75:35faster than 13%Run 85:09faster than 33%Full report for this race → |
| Poznań 2025 13 Dec 2025team: Jakub Spychaj, Adrian Ciesielskiwhole field → | Pro Doubles Men · team 25-29 | 1:15:48 | 132nd of 15722nd of 23 aged 25-29 | 42:31 | 27:50 | 5:31 | View results | See splits Hide splitsSkiErg4:05faster than 28%Sled push2:34faster than 6%Sled pull4:19faster than 25%Burpee broad jump2:08fastest 10%Row4:23faster than 37%Farmers carry2:04faster than 8%Sandbag lunges3:32fastest 50%Wall balls4:45faster than 15%Runs (8 km)42:31faster than 16%Roxzone5:31faster than 16%Run 14:38faster than 32%Run 25:09faster than 12%Run 35:25faster than 14%Run 45:26faster than 16%Run 55:38faster than 13%Run 65:15faster than 18%Run 75:16faster than 19%Run 85:47faster than 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Jakub has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Poznań 2025 · best of 3 | 3:52 |
| Sled push | 1:58 | Katowice 2026 · best of 3 | 2:12 |
| Sled pull | 3:25 | Warsaw 2026 · best of 3 | 4:06 |
| Burpee broad jump | 2:08 | Poznań 2025 · best of 3 | 2:43 |
| Row | 4:13 | Katowice 2026 · best of 3 | 4:16 |
| Farmers carry | 1:37 | Warsaw 2026 · best of 3 | 1:40 |
| Sandbag lunges | 3:27 | Warsaw 2026 · best of 3 | 3:36 |
| Wall balls | 4:06 | Katowice 2026 · best of 3 | 4:11 |
| Runs (8 km) | 37:53 | Warsaw 2026 · best of 3 | 37:11 |
| Roxzone | 3:29 | Katowice 2026 · best of 3 | 5:38 |
How to read
Each station's best across Jakub's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Adrian Ciesielski3 races
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 273 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jakub against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:25 against the typical Pro Doubles Men finisher at Warsaw 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:08:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
