POL Jakub Mucha
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jakub Mucha at each race, oldest on the left; lower is faster.The best was 1:13:13 at Valencia (Oct 2025); Jakub Mucha was 3:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Open Men | 1:16:48 |
| Valencia | Oct 2025 | Open Men | 1:13:13 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
96th of 1,199 Doubles Mixed (faster than 92%). Against the 37 who finished around 1:04:11: most time gained on sled pull (0:25), most lost on the eight runs (0:10). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 1,199 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:25 | 4:22 | faster than 90% |
| SkiErg: | 3:52 | 4:13 | faster than 91% |
| Run 2: | 4:38 | 5:44 | faster than 88% |
| Sled push: | 1:45 | 2:02 | faster than 84% |
| Run 3: | 4:46 | 5:59 | faster than 88% |
| Sled pull: | 2:32 | 3:23 | faster than 93% |
| Run 4: | 4:47 | 5:59 | faster than 88% |
| Burpee broad jump: | 2:35 | 3:28 | faster than 89% |
| Run 5: | 4:49 | 6:04 | faster than 88% |
| Row: | 4:24 | 4:43 | faster than 83% |
| Run 6: | 4:41 | 5:58 | faster than 90% |
| Farmers carry: | 1:25 | 1:37 | faster than 83% |
| Run 7: | 4:50 | 6:02 | faster than 88% |
| Sandbag lunges: | 3:12 | 3:45 | faster than 76% |
| Run 8: | 3:53 | 4:58 | faster than 89% |
| Wall balls: | 3:33 | 4:12 | faster than 90% |
| Roxzone: | 3:47 | 5:27 | faster than 94% |
| Runs (8 km) | 35:47 | 45:36 | faster than 89% |
| Stations (8) | 23:18 | ||
| Finish | 1:02:47 | 1:18:49 | 96th of 1,199 · faster than 92% |
299th of 1,474 Open Men (faster than 79%). Against the 44 who finished around 1:13:10: most time gained on burpee broad jump (0:40), most lost on the roxzone (1:48). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 1,474 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:52 | faster than 82% |
| SkiErg: | 4:14 | 4:31 | faster than 88% |
| Run 2: | 4:15 | 4:38 | faster than 73% |
| Sled push: | 2:45 | 3:18 | faster than 82% |
| Run 3: | 4:37 | 4:58 | faster than 69% |
| Sled pull: | 4:26 | 4:51 | faster than 65% |
| Run 4: | 4:45 | 4:58 | faster than 62% |
| Burpee broad jump: | 3:20 | 4:57 | faster than 93% |
| Run 5: | 4:51 | 5:09 | faster than 65% |
| Row: | 4:23 | 4:44 | faster than 87% |
| Run 6: | 4:35 | 4:59 | faster than 72% |
| Farmers carry: | 1:30 | 2:09 | faster than 97% |
| Run 7: | 4:24 | 4:58 | faster than 80% |
| Sandbag lunges: | 3:43 | 5:02 | faster than 91% |
| Run 8: | 5:04 | 5:30 | faster than 68% |
| Wall balls: | 5:25 | 6:39 | faster than 76% |
| Roxzone: | 6:45 | 5:56 | faster than 33% |
| Runs (8 km) | 36:47 | 40:06 | faster than 73% |
| Stations (8) | 29:46 | ||
| Finish | 1:13:13 | 1:22:53 | 299th of 1,474 · faster than 79% |
468th of 1,483 Open Men (faster than 68%). Against the 45 who finished around 1:16:20: most time gained on sandbag lunges (0:38), most lost on the eight runs (1:32). Runs 5 to 8 took 2:33 less than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 5:17 | 3:53 | faster than 12% |
| SkiErg: | 4:15 | 4:28 | faster than 80% |
| Run 2: | 6:31 | 5:11 | faster than 8% |
| Sled push: | 2:24 | 2:28 | faster than 57% |
| Run 3: | 4:58 | 5:29 | faster than 74% |
| Sled pull: | 3:45 | 4:20 | faster than 76% |
| Run 4: | 4:53 | 5:30 | faster than 77% |
| Burpee broad jump: | 4:49 | 5:31 | faster than 68% |
| Run 5: | 4:57 | 5:40 | faster than 78% |
| Row: | 4:16 | 4:45 | faster than 95% |
| Run 6: | 5:01 | 5:33 | faster than 72% |
| Farmers carry: | 1:43 | 1:56 | faster than 73% |
| Run 7: | 4:48 | 5:30 | faster than 80% |
| Sandbag lunges: | 3:47 | 4:49 | faster than 85% |
| Run 8: | 4:20 | 4:58 | faster than 75% |
| Wall balls: | 6:02 | 6:05 | faster than 51% |
| Roxzone: | 5:11 | 5:33 | faster than 59% |
| Runs (8 km) | 40:40 | 42:07 | faster than 60% |
| Stations (8) | 31:01 | ||
| Finish | 1:16:48 | 1:22:34 | 468th of 1,483 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jakub has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Valencia 2025 · best of 2 | 4:34 |
| Sled push | 2:24 | Warsaw 2025 · best of 2 | 3:04 |
| Sled pull | 3:45 | Warsaw 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:20 | Valencia 2025 · best of 2 | 5:38 |
| Row | 4:16 | Warsaw 2025 · best of 2 | 4:53 |
| Farmers carry | 1:30 | Valencia 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:43 | Valencia 2025 · best of 2 | 5:20 |
| Wall balls | 5:25 | Valencia 2025 · best of 2 | 7:03 |
| Runs (8 km) | 36:47 | Valencia 2025 · best of 2 | 41:47 |
| Roxzone | 5:11 | Warsaw 2025 · best of 2 | 7:23 |
How to read
Each station's best across Jakub's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Marta Rzycka1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia 2025, against 1,474 Open Men
Shape of the race
This chart shows where Jakub sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 97% of the field), weakest on Roxzone (faster than 33%).
See the numbers
| Part | Jakub: faster than |
|---|---|
| Ski | 88% |
| Push | 83% |
| Pull | 66% |
| BBJ | 94% |
| Row | 87% |
| Carry | 97% |
| Lunges | 91% |
| Wall balls | 77% |
| Roxzone | 33% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jakub beat on each part of the race, at this race.Best: Farmers carry (faster than 97%); weakest: Roxzone (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jakub's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:19 faster); weakest: Roxzone (0:49 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jakub against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jakub: 36:51 running, 29:46 at the stations and 6:45 in the roxzone; the longest station was the wall balls (5:25).Below, Typical Open Men: 40:02 running, 36:11 at the stations and 5:56 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Jakub | Typical Open Men |
|---|---|---|
| Run 1 | 4:20 | 4:52 |
| SkiErg | 4:14 | 4:31 |
| Run 2 | 4:15 | 4:38 |
| Sled push | 2:45 | 3:18 |
| Run 3 | 4:37 | 4:58 |
| Sled pull | 4:26 | 4:51 |
| Run 4 | 4:45 | 4:58 |
| Burpee broad jump | 3:20 | 4:57 |
| Run 5 | 4:51 | 5:09 |
| Row | 4:23 | 4:44 |
| Run 6 | 4:35 | 4:59 |
| Farmers carry | 1:30 | 2:09 |
| Run 7 | 4:24 | 4:58 |
| Sandbag lunges | 3:43 | 5:02 |
| Run 8 | 5:04 | 5:30 |
| Wall balls | 5:25 | 6:39 |
| Roxzone | 6:45 | 5:56 |
| Finish | 1:13:13 | 1:22:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:49 against the typical Open Men finisher at Valencia 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:13:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
