POL Jakub Migdał
2 HYROX results over 2 seasons. Best Pro Men time 1:25:54 at Warsaw 2025.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Poznań 2025 13 Dec 2025what the whole field did → | Pro Men · 35-39 | 1:27:57 | 252nd of 345 | 43:10 | 38:38 | 6:13 | splitsSkiErg4:36Sled push3:15Sled pull8:04Burpee broad jump4:38Row4:53Farmers carry2:48Sandbag lunges3:58Wall balls6:26Run 14:46Run 24:45Run 35:41Run 45:35Run 55:45Run 65:29Run 75:20Run 85:55Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Pro Men · 35-39 | 1:25:54 | 273rd of 390 | 43:24 | 34:50 | 7:45 | splitsSkiErg4:24Sled push3:14Sled pull6:42Burpee broad jump4:20Row4:39Farmers carry2:12Sandbag lunges3:39Wall balls5:40Run 13:41Run 25:20Run 35:55Run 45:47Run 55:57Run 65:41Run 76:00Run 85:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Warsaw 2025, against 390 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jakub against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:46 against the typical Pro Men finisher at Warsaw 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
