POL Jakub Migdał
3 HYROX races over 2 seasons. Best Pro Men time: 1:25:54 at Katowice 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jakub Migdał at each race, oldest on the left; lower is faster.The best was 1:25:54 at Warsaw (Apr 2025); Jakub Migdał was level between the first race and the latest.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Pro Men | 1:25:54 |
| Poznań | Dec 2025 | Pro Men | 1:27:57 |
| Katowice | Feb 2026 | Pro Men | 1:25:54 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
252nd of 345 Pro Men (faster than 27%).
| Part | Time | Typical here | vs 345 Pro Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:14 | faster than 21% |
| SkiErg: | 4:36 | 4:20 | faster than 18% |
| Run 2: | 4:45 | 4:16 | faster than 26% |
| Sled push: | 3:15 | 3:19 | faster than 56% |
| Run 3: | 5:41 | 4:35 | faster than 12% |
| Sled pull: | 8:04 | 5:13 | faster than 7% |
| Run 4: | 5:35 | 4:36 | faster than 16% |
| Burpee broad jump: | 4:38 | 4:22 | faster than 44% |
| Run 5: | 5:45 | 4:41 | faster than 15% |
| Row: | 4:53 | 4:35 | faster than 21% |
| Run 6: | 5:29 | 4:36 | faster than 19% |
| Farmers carry: | 2:48 | 2:01 | faster than 14% |
| Run 7: | 5:20 | 4:38 | faster than 21% |
| Sandbag lunges: | 3:58 | 4:53 | faster than 80% |
| Run 8: | 5:55 | 4:57 | faster than 20% |
| Wall balls: | 6:26 | 6:25 | faster than 49% |
| Roxzone: | 6:13 | 4:32 | faster than 21% |
| Runs (8 km) | 43:10 | 36:40 | faster than 18% |
| Stations (8) | 38:38 | ||
| Finish | 1:27:57 | 1:17:10 | 252nd of 345 · faster than 27% |
273rd of 390 Pro Men (faster than 30%).
| Part | Time | Typical here | vs 390 Pro Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:24 | faster than 32% |
| SkiErg: | 4:24 | 4:13 | faster than 28% |
| Run 2: | 5:20 | 4:41 | faster than 21% |
| Sled push: | 3:14 | 2:59 | faster than 34% |
| Run 3: | 5:55 | 5:00 | faster than 20% |
| Sled pull: | 6:42 | 5:17 | faster than 18% |
| Run 4: | 5:47 | 5:03 | faster than 23% |
| Burpee broad jump: | 4:20 | 4:33 | faster than 58% |
| Run 5: | 5:57 | 5:09 | faster than 23% |
| Row: | 4:39 | 4:32 | faster than 35% |
| Run 6: | 5:41 | 5:00 | faster than 28% |
| Farmers carry: | 2:12 | 2:02 | faster than 36% |
| Run 7: | 6:00 | 5:07 | faster than 20% |
| Sandbag lunges: | 3:39 | 4:50 | faster than 90% |
| Run 8: | 5:06 | 4:35 | faster than 31% |
| Wall balls: | 5:40 | 6:06 | faster than 60% |
| Roxzone: | 7:45 | 4:59 | faster than 11% |
| Runs (8 km) | 43:24 | 38:17 | faster than 24% |
| Stations (8) | 34:50 | ||
| Finish | 1:25:54 | 1:18:51 | 273rd of 390 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Jakub has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Warsaw 2025 · best of 2 | 4:17 |
| Sled push | 3:14 | Warsaw 2025 · best of 2 | 3:45 |
| Sled pull | 6:42 | Warsaw 2025 · best of 2 | 5:43 |
| Burpee broad jump | 4:20 | Warsaw 2025 · best of 2 | 4:25 |
| Row | 4:39 | Warsaw 2025 · best of 2 | 4:35 |
| Farmers carry | 2:12 | Warsaw 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:39 | Warsaw 2025 · best of 2 | 5:03 |
| Wall balls | 5:40 | Warsaw 2025 · best of 2 | 6:49 |
| Runs (8 km) | 43:10 | Poznań 2025 · best of 2 | 36:58 |
| Roxzone | 6:13 | Poznań 2025 · best of 2 | 6:13 |
How to read
Each station's best across Jakub's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Warsaw 2025, against 390 Pro Men
Shape of the race
This chart shows where Jakub sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 90% of the field), weakest on Roxzone (faster than 12%).
See the numbers
| Part | Jakub: faster than |
|---|---|
| Ski | 29% |
| Push | 35% |
| Pull | 19% |
| BBJ | 59% |
| Row | 36% |
| Carry | 36% |
| Lunges | 90% |
| Wall balls | 61% |
| Roxzone | 12% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jakub beat on each part of the race, at this race.Best: Sandbag lunges (faster than 90%); weakest: Roxzone (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jakub's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (1:11 faster); weakest: Runs (8 km) (5:07 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jakub against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jakub: 43:26 running, 34:50 at the stations and 7:45 in the roxzone; the longest station was the sled pull (6:42).Below, Typical Pro Men: 37:58 running, 34:31 at the stations and 4:59 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Jakub | Typical Pro Men |
|---|---|---|
| Run 1 | 3:41 | 3:24 |
| SkiErg | 4:24 | 4:13 |
| Run 2 | 5:20 | 4:41 |
| Sled push | 3:14 | 2:59 |
| Run 3 | 5:55 | 5:00 |
| Sled pull | 6:42 | 5:17 |
| Run 4 | 5:47 | 5:03 |
| Burpee broad jump | 4:20 | 4:33 |
| Run 5 | 5:57 | 5:09 |
| Row | 4:39 | 4:32 |
| Run 6 | 5:41 | 5:00 |
| Farmers carry | 2:12 | 2:02 |
| Run 7 | 6:00 | 5:07 |
| Sandbag lunges | 3:39 | 4:50 |
| Run 8 | 5:06 | 4:35 |
| Wall balls | 5:40 | 6:06 |
| Roxzone | 7:45 | 4:59 |
| Finish | 1:25:54 | 1:18:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:46 against the typical Pro Men finisher at Warsaw 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
