CZE Jakub Lorenc
2 HYROX races over 1 season. Best Open Men time: 1:25:20 at Poznań 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jakub Lorenc at each race, oldest on the left; lower is faster.The best was 1:25:20 at Poznań (Dec 2025); Jakub Lorenc was 8:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Open Men | 1:33:45 |
| Poznań | Dec 2025 | Open Men | 1:25:20 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
542nd of 1,184 Open Men (faster than 54%). Against the 37 who finished around 1:25:07: most time gained on burpee broad jump (3:13), most lost on the roxzone (5:24). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 1,184 Open Men here |
|---|---|---|---|
| Run 1: | 5:12 | 4:54 | faster than 36% |
| SkiErg: | 4:23 | 4:39 | faster than 81% |
| Run 2: | 5:16 | 4:57 | faster than 35% |
| Sled push: | 2:36 | 2:52 | faster than 72% |
| Run 3: | 5:32 | 5:22 | faster than 42% |
| Sled pull: | 3:57 | 4:47 | faster than 82% |
| Run 4: | 5:22 | 5:23 | faster than 50% |
| Burpee broad jump: | 2:22 | 5:40 | fastest in the field |
| Run 5: | 5:48 | 5:30 | faster than 37% |
| Row: | 5:00 | 4:58 | faster than 47% |
| Run 6: | 5:49 | 5:22 | faster than 31% |
| Farmers carry: | 2:07 | 2:08 | faster than 51% |
| Run 7: | 5:22 | 5:18 | faster than 47% |
| Sandbag lunges: | 4:24 | 5:12 | faster than 74% |
| Run 8: | 5:34 | 5:49 | faster than 59% |
| Wall balls: | 5:29 | 6:47 | faster than 75% |
| Roxzone: | 11:16 | 6:03 | faster than 4% |
| Runs (8 km) | 43:51 | 42:59 | faster than 45% |
| Stations (8) | 30:18 | ||
| Finish | 1:25:20 | 1:26:57 | 542nd of 1,184 · faster than 54% |
1,209th of 1,895 Open Men (faster than 36%). Against the 57 who finished around 1:34:09: most time gained on wall balls (2:02), most lost on sandbag lunges (2:29). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 5:51 | 5:26 | faster than 31% |
| SkiErg: | 4:11 | 4:25 | faster than 83% |
| Run 2: | 5:03 | 4:40 | faster than 31% |
| Sled push: | 2:50 | 3:03 | faster than 64% |
| Run 3: | 5:36 | 5:00 | faster than 25% |
| Sled pull: | 5:07 | 4:51 | faster than 41% |
| Run 4: | 5:04 | 4:59 | faster than 46% |
| Burpee broad jump: | 5:47 | 5:43 | faster than 48% |
| Run 5: | 5:27 | 5:13 | faster than 40% |
| Row: | 4:50 | 4:49 | faster than 48% |
| Run 6: | 5:16 | 5:03 | faster than 39% |
| Farmers carry: | 2:10 | 2:03 | faster than 41% |
| Run 7: | 5:39 | 5:03 | faster than 25% |
| Sandbag lunges: | 8:21 | 5:24 | faster than 7% |
| Run 8: | 5:39 | 5:47 | faster than 54% |
| Wall balls: | 6:28 | 7:20 | faster than 65% |
| Roxzone: | 10:33 | 7:50 | faster than 12% |
| Runs (8 km) | 43:32 | 41:30 | faster than 38% |
| Stations (8) | 39:44 | ||
| Finish | 1:33:45 | 1:28:05 | 1209th of 1,895 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Jakub has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Hamburg 2025 · best of 2 | 4:34 |
| Sled push | 2:36 | Poznań 2025 · best of 2 | 3:04 |
| Sled pull | 3:57 | Poznań 2025 · best of 2 | 4:57 |
| Burpee broad jump | 2:22 | Poznań 2025 · best of 2 | 5:38 |
| Row | 4:50 | Hamburg 2025 · best of 2 | 4:53 |
| Farmers carry | 2:07 | Poznań 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:24 | Poznań 2025 · best of 2 | 5:20 |
| Wall balls | 5:29 | Poznań 2025 · best of 2 | 7:03 |
| Runs (8 km) | 43:32 | Hamburg 2025 · best of 2 | 41:47 |
| Roxzone | 10:33 | Hamburg 2025 · best of 2 | 7:23 |
How to read
Each station's best across Jakub's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Poznań 2025, against 1,184 Open Men
Shape of the race
This chart shows where Jakub sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Roxzone (faster than 4%).
See the numbers
| Part | Jakub: faster than |
|---|---|
| Ski | 82% |
| Push | 73% |
| Pull | 82% |
| BBJ | 99% |
| Row | 48% |
| Carry | 51% |
| Lunges | 74% |
| Wall balls | 76% |
| Roxzone | 4% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jakub beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Roxzone (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jakub's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (3:18 faster); weakest: Roxzone (5:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jakub against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jakub: 43:56 running, 30:18 at the stations and 11:16 in the roxzone; the longest station was the wall balls (5:29).Below, Typical Open Men: 42:35 running, 37:03 at the stations and 6:03 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Jakub | Typical Open Men |
|---|---|---|
| Run 1 | 5:12 | 4:54 |
| SkiErg | 4:23 | 4:39 |
| Run 2 | 5:16 | 4:57 |
| Sled push | 2:36 | 2:52 |
| Run 3 | 5:32 | 5:22 |
| Sled pull | 3:57 | 4:47 |
| Run 4 | 5:22 | 5:23 |
| Burpee broad jump | 2:22 | 5:40 |
| Run 5 | 5:48 | 5:30 |
| Row | 5:00 | 4:58 |
| Run 6 | 5:49 | 5:22 |
| Farmers carry | 2:07 | 2:08 |
| Run 7 | 5:22 | 5:18 |
| Sandbag lunges | 4:24 | 5:12 |
| Run 8 | 5:34 | 5:49 |
| Wall balls | 5:29 | 6:47 |
| Roxzone | 11:16 | 6:03 |
| Finish | 1:25:20 | 1:26:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:13 against the typical Open Men finisher at Poznań 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:20.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
