POL Jakub Krybus
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 4 partners.
One best per race type
4 results at 3 races
182nd of 273 Pro Doubles Men (faster than 33%).
| Part | Time | Typical here | vs 273 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:06 | 3:24 | faster than 11% |
| SkiErg: | 3:46 | 3:43 | faster than 41% |
| Run 2: | 5:07 | 4:33 | faster than 23% |
| Sled push: | 2:14 | 2:09 | faster than 39% |
| Run 3: | 5:17 | 4:50 | faster than 29% |
| Sled pull: | 3:24 | 3:26 | faster than 54% |
| Run 4: | 5:14 | 4:48 | faster than 31% |
| Burpee broad jump: | 3:10 | 2:41 | faster than 25% |
| Run 5: | 5:16 | 4:53 | faster than 32% |
| Row: | 4:17 | 4:13 | faster than 41% |
| Run 6: | 5:15 | 4:47 | faster than 29% |
| Farmers carry: | 1:33 | 1:33 | faster than 50% |
| Run 7: | 5:18 | 4:56 | faster than 32% |
| Sandbag lunges: | 3:20 | 3:25 | faster than 54% |
| Run 8: | 4:16 | 4:02 | faster than 37% |
| Wall balls: | 3:48 | 3:56 | faster than 59% |
| Roxzone: | 4:24 | 4:12 | faster than 40% |
| Runs (8 km) | 39:47 | 36:12 | faster than 29% |
| Stations (8) | 25:32 | ||
| Finish | 1:09:38 | 1:06:25 | 182nd of 273 · faster than 33% |
545th of 1,096 Open Men (faster than 50%). Against the 32 who finished around 1:24:36: most time gained on wall balls (1:05), most lost on the eight runs (2:49). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,096 Open Men here |
|---|---|---|---|
| Run 1: | 5:55 | 5:19 | faster than 27% |
| SkiErg: | 4:31 | 4:31 | faster than 52% |
| Run 2: | 5:30 | 5:00 | faster than 28% |
| Sled push: | 1:55 | 2:31 | faster than 92% |
| Run 3: | 5:51 | 5:21 | faster than 30% |
| Sled pull: | 3:51 | 4:22 | faster than 74% |
| Run 4: | 5:50 | 5:22 | faster than 31% |
| Burpee broad jump: | 5:39 | 5:30 | faster than 45% |
| Run 5: | 6:12 | 5:37 | faster than 29% |
| Row: | 4:33 | 4:39 | faster than 62% |
| Run 6: | 5:47 | 5:23 | faster than 34% |
| Farmers carry: | 1:48 | 2:02 | faster than 74% |
| Run 7: | 5:43 | 5:24 | faster than 36% |
| Sandbag lunges: | 4:39 | 5:06 | faster than 65% |
| Run 8: | 6:31 | 6:04 | faster than 36% |
| Wall balls: | 5:16 | 6:21 | faster than 74% |
| Roxzone: | 5:06 | 4:50 | faster than 45% |
| Runs (8 km) | 47:16 | 43:46 | faster than 32% |
| Stations (8) | 32:12 | ||
| Finish | 1:24:29 | 1:24:36 | 545th of 1,096 · faster than 50% |
391st of 523 Doubles Men (faster than 25%).
| Part | Time | Typical here | vs 523 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:57 | 4:04 | faster than 21% |
| SkiErg: | 4:19 | 3:58 | faster than 9% |
| Run 2: | 6:26 | 5:14 | faster than 12% |
| Sled push: | 1:50 | 1:35 | faster than 17% |
| Run 3: | 6:31 | 5:32 | faster than 17% |
| Sled pull: | 3:04 | 2:59 | faster than 42% |
| Run 4: | 6:21 | 5:32 | faster than 19% |
| Burpee broad jump: | 3:10 | 3:08 | faster than 49% |
| Run 5: | 6:27 | 5:42 | faster than 21% |
| Row: | 4:45 | 4:23 | faster than 15% |
| Run 6: | 6:35 | 5:34 | faster than 15% |
| Farmers carry: | 1:34 | 1:33 | faster than 48% |
| Run 7: | 6:26 | 5:33 | faster than 19% |
| Sandbag lunges: | 3:06 | 3:15 | faster than 58% |
| Run 8: | 5:22 | 4:42 | faster than 24% |
| Wall balls: | 4:12 | 4:03 | faster than 39% |
| Roxzone: | 5:27 | 5:02 | faster than 37% |
| Runs (8 km) | 49:01 | 42:24 | faster than 18% |
| Stations (8) | 26:00 | ||
| Finish | 1:20:25 | 1:12:29 | 391st of 523 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Slav Wójcik2 races
- Jake Wilkes1 race
- Jim Wylie1 race
- Slav Wojcik1 race
From the team results above. A name opens the search: a partner can have more than one page.
Katowice 2026, against 1,096 Open Men
Shape of the race
This chart shows where Jakub sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 93% of the field), weakest on Runs (faster than 33%).
See the numbers
| Part | Jakub: faster than |
|---|---|
| Ski | 53% |
| Push | 93% |
| Pull | 75% |
| BBJ | 45% |
| Row | 62% |
| Carry | 74% |
| Lunges | 65% |
| Wall balls | 75% |
| Roxzone | 45% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jakub beat on each part of the race, at this race.Best: Sled push (faster than 93%); weakest: Runs (8 km) (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jakub's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:05 faster); weakest: Runs (8 km) (3:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jakub against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jakub: 47:19 running, 32:13 at the stations and 5:06 in the roxzone; the longest station was the burpee broad jumps (5:39).Below, Typical Open Men: 43:30 running, 35:03 at the stations and 4:50 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Jakub | Typical Open Men |
|---|---|---|
| Run 1 | 5:55 | 5:19 |
| SkiErg | 4:31 | 4:31 |
| Run 2 | 5:30 | 5:00 |
| Sled push | 1:55 | 2:31 |
| Run 3 | 5:51 | 5:21 |
| Sled pull | 3:51 | 4:22 |
| Run 4 | 5:50 | 5:22 |
| Burpee broad jump | 5:39 | 5:30 |
| Run 5 | 6:12 | 5:37 |
| Row | 4:33 | 4:39 |
| Run 6 | 5:47 | 5:23 |
| Farmers carry | 1:48 | 2:02 |
| Run 7 | 5:43 | 5:24 |
| Sandbag lunges | 4:39 | 5:06 |
| Run 8 | 6:31 | 6:04 |
| Wall balls | 5:16 | 6:21 |
| Roxzone | 5:06 | 4:50 |
| Finish | 1:24:29 | 1:24:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:16 against the typical Open Men finisher at Katowice 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
