Athlete · Open Men · 30-34 ·

POL

Jakub Dostaw

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:49:30 (Warsaw 2025) · Doubles Men 1:30:42 (Warsaw 2026).

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1:49:30 Open Men time · Warsaw 2025 also raced Doubles Men: each has its own best below

1364th of 1,483 Open Men place · Warsaw 2025 among Open Men finishers there

1:30:42 latest race · Warsaw 2026 first Doubles Men race Doubles Men with Filip Kobielski

Runs (8 km) strongest segment · Warsaw 2025 faster than 37% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:49:30Warsaw 2025 · 1 race Doubles Men1:30:42Warsaw 2026 · 1 race · with Filip Kobielski

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 19 Apr 2026team: Jakub Dostaw, Filip Kobielskiwhat the whole field did →	Doubles Men · team 30-34	1:30:42	895th of 992	49:23	34:39	6:44	splits SkiErg4:23Sled push2:39Sled pull3:08Burpee broad jump5:34Row5:04Farmers carry1:51Sandbag lunges5:12Wall balls6:48Run 14:01Run 26:01Run 36:19Run 46:36Run 56:11Run 66:10Run 76:26Run 87:43Full report for this race →
Warsaw 2025 13 Apr 2025what the whole field did →	Open Men · 30-34	1:49:30	1364th of 1,483	44:40	57:22	7:34	splits SkiErg5:11Sled push3:03Sled pull7:26Burpee broad jump9:36Row5:25Farmers carry2:41Sandbag lunges8:45Wall balls15:15Run 13:48Run 25:25Run 35:51Run 45:50Run 56:14Run 66:00Run 76:03Run 85:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Warsaw 2025, against 1,483 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jakubedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 16%

Sled pull faster than 3%

Burpee broad jump faster than 5%

Row faster than 9%

Farmers carry faster than 8%

Sandbag lunges faster than 3%

Wall balls faster than 1%

Roxzone faster than 17%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:43 slower

Sled push 0:35 slower

Sled pull 3:06 slower

Burpee broad jump 4:05 slower

Row 0:40 slower

Farmers carry 0:45 slower

Sandbag lunges 3:56 slower

Wall balls 9:10 slower

Roxzone 2:01 slower

Runs (8 km) 2:33 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jakub against the typical Open Men finisher

Jakub1:49:30

3:485:115:253:035:517:265:509:366:145:256:002:416:038:455:3215:157:34

Typical Open Men1:21:39

3:534:285:112:285:294:205:305:315:404:455:331:565:304:494:586:055:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 9:10 against the typical Open Men finisher at Warsaw 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:49:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown