Athlete · Pro Men · 30-34 ·

POL

Jakub Błaszczak

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:24:47 (Warsaw 2025) · Doubles Mixed 1:12:23 (Katowice 2026).

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1:24:47 best Pro Men time · Warsaw 2025 also raced Doubles Mixed: each has its own best below

261st of 390 best Pro Men place · Warsaw 2025 among Pro Men finishers there

1:12:23 latest race · Katowice 2026 first Doubles Mixed race Doubles Mixed with Aneta Zwierzak

Sled push strongest segment · Warsaw 2025 faster than 89% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:24:47Warsaw 2025 · 2 races Doubles Mixed1:12:23Katowice 2026 · 1 race · with Aneta Zwierzak

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:26:001:27:001:28:001:29:00 best 1:24:47

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Katowice 2026 21 Feb 2026team: Aneta Zwierzak, Jakub Błaszczakwhat the whole field did →	Doubles Mixed · team 35-39	1:12:23	top 37% 178/488	43:34	24:45	4:09	splits SkiErg4:34Sled push1:41Sled pull2:29Burpee broad jump2:42Row4:22Farmers carry1:42Sandbag lunges3:27Wall balls3:48Run 15:32Run 25:02Run 35:28Run 45:24Run 55:41Run 65:29Run 75:27Run 85:34Full report for this race →
Poznań 2025 12 Dec 2025what the whole field did →	Pro Men · 30-34	1:29:58	266th of 345	44:03	39:54	6:05	splits SkiErg4:22Sled push3:23Sled pull5:09Burpee broad jump5:19Row7:25Farmers carry2:27Sandbag lunges5:17Wall balls6:32Run 14:37Run 24:50Run 35:17Run 45:25Run 56:23Run 65:48Run 75:38Run 86:09Full report for this race →
Warsaw 2025 13 Apr 2025what the whole field did →	Pro Men · 30-34	1:24:47	261st of 390	44:10	34:15	6:27	splits SkiErg4:13Sled push2:29Sled pull4:23Burpee broad jump5:14Row4:33Farmers carry2:11Sandbag lunges4:57Wall balls6:15Run 13:49Run 25:17Run 35:43Run 45:47Run 56:09Run 66:04Run 76:02Run 85:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Warsaw 2025, against 390 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jakubedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 51%

Sled push faster than 89%

Sled pull faster than 78%

Burpee broad jump faster than 30%

Row faster than 49%

Farmers carry faster than 39%

Sandbag lunges faster than 46%

Wall balls faster than 47%

Roxzone faster than 24%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:30 faster

Sled pull 0:54 faster

Burpee broad jump 0:41 slower

Row 0:01 slower

Farmers carry 0:09 slower

Sandbag lunges 0:07 slower

Wall balls 0:09 slower

Roxzone 1:28 slower

Runs (8 km) 5:53 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jakub against the typical Pro Men finisher

Jakub1:24:47

3:494:135:172:295:434:235:475:146:094:336:042:116:024:575:226:156:27

Typical Pro Men1:17:30

3:244:134:412:595:005:175:034:335:094:325:002:025:074:504:356:064:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:28 against the typical Pro Men finisher at Warsaw 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown