AUT Jakob Vrana
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
84th of 472 Pro Doubles Men (faster than 82%).
| Part | Time | Typical here | vs 472 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:39 | 4:07 | faster than 76% |
| SkiErg: | 3:42 | 3:46 | faster than 66% |
| Run 2: | 4:13 | 4:30 | faster than 67% |
| Sled push: | 2:13 | 2:19 | faster than 63% |
| Run 3: | 4:33 | 4:48 | faster than 63% |
| Sled pull: | 3:03 | 3:44 | faster than 84% |
| Run 4: | 4:25 | 4:48 | faster than 66% |
| Burpee broad jump: | 2:09 | 2:45 | faster than 85% |
| Run 5: | 4:27 | 4:53 | faster than 68% |
| Row: | 3:51 | 4:09 | faster than 88% |
| Run 6: | 4:25 | 4:49 | faster than 68% |
| Farmers carry: | 1:34 | 1:40 | faster than 73% |
| Run 7: | 4:11 | 4:54 | faster than 80% |
| Sandbag lunges: | 2:43 | 3:37 | faster than 89% |
| Run 8: | 3:23 | 4:09 | faster than 83% |
| Wall balls: | 3:38 | 4:06 | faster than 85% |
| Roxzone: | 4:27 | 5:11 | faster than 77% |
| Runs (8 km) | 33:12 | 37:19 | faster than 73% |
| Stations (8) | 22:53 | ||
| Finish | 1:00:27 | 1:09:56 | 84th of 472 · faster than 82% |
368th of 2,561 Open Men (faster than 85%). Against the 77 who finished around 1:10:53: most time gained on the eight runs (0:38), most lost on wall balls (0:58). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:56 | faster than 77% |
| SkiErg: | 4:31 | 4:26 | faster than 41% |
| Run 2: | 4:30 | 5:13 | faster than 83% |
| Sled push: | 2:29 | 2:49 | faster than 73% |
| Run 3: | 4:43 | 5:32 | faster than 84% |
| Sled pull: | 3:33 | 4:21 | faster than 84% |
| Run 4: | 4:47 | 5:31 | faster than 80% |
| Burpee broad jump: | 4:05 | 5:21 | faster than 83% |
| Run 5: | 4:46 | 5:40 | faster than 85% |
| Row: | 4:36 | 4:50 | faster than 76% |
| Run 6: | 4:34 | 5:32 | faster than 88% |
| Farmers carry: | 1:23 | 1:54 | faster than 96% |
| Run 7: | 4:35 | 5:31 | faster than 88% |
| Sandbag lunges: | 4:18 | 4:58 | faster than 73% |
| Run 8: | 4:00 | 4:54 | faster than 86% |
| Wall balls: | 6:10 | 6:24 | faster than 55% |
| Roxzone: | 4:09 | 5:43 | faster than 90% |
| Runs (8 km) | 35:21 | 42:15 | faster than 86% |
| Stations (8) | 31:05 | ||
| Finish | 1:10:29 | 1:23:58 | 368th of 2,561 · faster than 85% |
271st of 850 Doubles Men (faster than 68%).
| Part | Time | Typical here | vs 850 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:15 | 5:44 | faster than 71% |
| SkiErg: | 3:59 | 4:05 | faster than 66% |
| Run 2: | 4:52 | 5:08 | faster than 63% |
| Sled push: | 1:59 | 1:51 | faster than 34% |
| Run 3: | 5:17 | 5:31 | faster than 61% |
| Sled pull: | 1:57 | 3:03 | fastest in the field |
| Run 4: | 5:36 | 5:35 | faster than 49% |
| Burpee broad jump: | 2:42 | 3:07 | faster than 74% |
| Run 5: | 5:46 | 5:40 | faster than 46% |
| Row: | 4:24 | 4:25 | faster than 52% |
| Run 6: | 5:39 | 5:36 | faster than 48% |
| Farmers carry: | 1:18 | 1:34 | faster than 89% |
| Run 7: | 5:57 | 5:34 | faster than 34% |
| Sandbag lunges: | 2:52 | 3:24 | faster than 80% |
| Run 8: | 5:33 | 5:52 | faster than 60% |
| Wall balls: | 4:16 | 4:20 | faster than 53% |
| Roxzone: | 4:17 | 5:30 | faster than 81% |
| Runs (8 km) | 43:52 | 44:44 | faster than 55% |
| Stations (8) | 23:27 | ||
| Finish | 1:11:31 | 1:16:17 | 271st of 850 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Felix Elsner1 race
- Oliver Zwiauer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Jakob sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 97% of the field), weakest on Ski (faster than 42%).
See the numbers
| Part | Jakob: faster than |
|---|---|
| Ski | 42% |
| Push | 73% |
| Pull | 84% |
| BBJ | 84% |
| Row | 77% |
| Carry | 97% |
| Lunges | 73% |
| Wall balls | 56% |
| Roxzone | 90% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jakob beat on each part of the race, at this race.Best: Farmers carry (faster than 97%); weakest: SkiErg (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jakob's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:54 faster); weakest: SkiErg (0:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jakob against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jakob: 35:23 running, 31:05 at the stations and 4:09 in the roxzone; the longest station was the wall balls (6:10).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Jakob | Typical Open Men |
|---|---|---|
| Run 1 | 3:28 | 3:56 |
| SkiErg | 4:31 | 4:26 |
| Run 2 | 4:30 | 5:13 |
| Sled push | 2:29 | 2:49 |
| Run 3 | 4:43 | 5:32 |
| Sled pull | 3:33 | 4:21 |
| Run 4 | 4:47 | 5:31 |
| Burpee broad jump | 4:05 | 5:21 |
| Run 5 | 4:46 | 5:40 |
| Row | 4:36 | 4:50 |
| Run 6 | 4:34 | 5:32 |
| Farmers carry | 1:23 | 1:54 |
| Run 7 | 4:35 | 5:31 |
| Sandbag lunges | 4:18 | 4:58 |
| Run 8 | 4:00 | 4:54 |
| Wall balls | 6:10 | 6:24 |
| Roxzone | 4:09 | 5:43 |
| Finish | 1:10:29 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
