SWE Jakob Romsberger
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:21:32 (Stockholm 2024) · Pro Doubles Men 1:13:21 (Stockholm 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2025 19 Dec 2025team: Jakob Romsberger, Tim Stadwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:13:21 | 201st of 287 | 39:42 | 26:47 | 6:57 | splitsSkiErg3:41Sled push2:04Sled pull4:00Burpee broad jump2:51Row4:06Farmers carry1:26Sandbag lunges3:32Wall balls5:07Run 14:23Run 24:43Run 34:48Run 44:50Run 55:18Run 65:11Run 75:01Run 85:32Full report for this race → |
| Stockholm 2024 7 Dec 2024what the whole field did → | Pro Men · 16-24 | 1:21:32 | 101st of 165 | 40:23 | 31:05 | 10:08 | splitsSkiErg3:55Sled push3:03Sled pull3:07Burpee broad jump4:35Row4:26Farmers carry2:22Sandbag lunges4:55Wall balls4:42Run 14:17Run 24:34Run 35:04Run 45:07Run 55:27Run 65:09Run 75:01Run 85:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Stockholm 2024, against 165 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jakob against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:54 against the typical Pro Men finisher at Stockholm 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
