Athlete · Open Men · 45-49 ·

DEN

Jakob Kjøller

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:07:14 (Copenhagen 2026) · Doubles Men 2:01:02 (Copenhagen 2025).

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2:07:14 Open Men time · Copenhagen 2026 also raced Doubles Men: each has its own best below

1263rd of 1,290 Open Men place · Copenhagen 2026 among Open Men finishers there

2:07:14 latest race · Copenhagen 2026 first Open Men race Open Men

Wall balls strongest segment · Copenhagen 2026 faster than 29% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:07:14Copenhagen 2026 · 1 race Doubles Men2:01:02Copenhagen 2025 · 1 race · with Mads Johannes Carlsen

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 14 Mar 2026what the whole field did →	Open Men · 45-49	2:07:14	1263rd of 1,290	1:04:09	49:13	13:57	splits SkiErg5:10Sled push8:00Sled pull6:42Burpee broad jump6:43Row5:24Farmers carry2:41Sandbag lunges6:34Wall balls7:59Run 18:50Run 26:52Run 37:41Run 47:16Run 59:09Run 67:03Run 76:55Run 810:27Full report for this race →
Copenhagen 2025 13 Mar 2025team: Jakob Kjøller, Mads Johannes Carlsenwhat the whole field did →	Doubles Men · team 30-39	2:01:02	735th of 736	—	46:35	—	splits SkiErg4:24Sled push2:16Sled pull8:04Burpee broad jump8:09Row5:45Farmers carry1:59Sandbag lunges8:23Wall balls7:35Run 17:07Run 29:30Run 37:17Run 4—Run 5—Run 6—Run 7—Run 89:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Open Men race

Copenhagen 2026, against 1,290 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jakobedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 0%

Sled pull faster than 6%

Burpee broad jump faster than 22%

Row faster than 11%

Farmers carry faster than 18%

Sandbag lunges faster than 18%

Wall balls faster than 29%

Roxzone faster than 1%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:35 slower

Sled push 5:04 slower

Sled pull 2:11 slower

Burpee broad jump 1:23 slower

Row 0:35 slower

Farmers carry 0:34 slower

Sandbag lunges 1:30 slower

Wall balls 1:18 slower

Roxzone 7:17 slower

Runs (8 km) 22:33 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jakob against the typical Open Men finisher

Jakob2:07:14

8:505:106:528:007:416:427:166:439:095:247:032:416:556:3410:277:5913:57

Typical Open Men1:24:00

7:114:354:312:564:494:314:495:204:594:494:502:074:515:045:176:416:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 7:17 against the typical Open Men finisher at Copenhagen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:07:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown