Athlete · Pro Men · 16-24 ·

NOR

Jakob Folkestad

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Pro Men 1:09:42 (Helsinki 2026) · Pro Doubles Men 0:59:37 (Katowice 2026) · Doubles Men 0:59:03 (Stockholm 2025).

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1:09:42 Pro Men time · Helsinki 2026 also raced Pro Doubles Men, Doubles Men: each has its own best below

top 31% Pro Men place · Helsinki 2026 88th of 286 Pro Men finishers there

1:09:42 latest race · Helsinki 2026 first Pro Men race Pro Men

Row strongest segment · Helsinki 2026 faster than 79% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:09:42Helsinki 2026 · 1 race Pro Doubles Men0:59:37Katowice 2026 · 1 race · with Christian Henrikson Doubles Men0:59:03Stockholm 2025 · 1 race · with Christian Henrikson

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Helsinki 2026 9 May 2026what the whole field did →	Pro Men · 16-24	1:09:42	top 31% 88/286	33:07	31:51	4:49	splits SkiErg4:07Sled push3:12Sled pull4:07Burpee broad jump4:10Row4:12Farmers carry1:55Sandbag lunges4:35Wall balls5:33Run 14:11Run 23:33Run 33:47Run 43:49Run 54:17Run 64:14Run 74:20Run 85:00Full report for this race →
Katowice 2026 21 Feb 2026team: Jakob Folkestad, Christian Henriksonwhat the whole field did →	Pro Doubles Men · team 16-24	0:59:37	top 32% 44/141	32:43	24:08	2:50	splits SkiErg3:42Sled push1:58Sled pull3:23Burpee broad jump2:35Row3:54Farmers carry1:31Sandbag lunges3:27Wall balls3:38Run 14:24Run 23:49Run 33:58Run 43:55Run 54:07Run 64:01Run 74:11Run 84:22Full report for this race →
Stockholm 2025 21 Dec 2025team: Christian Henrikson, Jakob Folkestadwhat the whole field did →	Doubles Men · team 16-24	0:59:03	top 3% 28/945	32:16	21:34	5:17	splits SkiErg3:38Sled push1:20Sled pull2:36Burpee broad jump2:21Row4:01Farmers carry1:04Sandbag lunges2:51Wall balls3:43Run 14:02Run 23:47Run 33:54Run 44:00Run 54:01Run 64:05Run 74:09Run 84:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Helsinki 2026, against 286 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jakobedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 70%

Sled push faster than 51%

Sled pull faster than 68%

Burpee broad jump faster than 41%

Row faster than 79%

Farmers carry faster than 59%

Sandbag lunges faster than 49%

Wall balls faster than 69%

Roxzone faster than 77%

Runs (8 km) faster than 71%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push level

Sled pull 0:23 faster

Burpee broad jump 0:11 slower

Row 0:13 faster

Farmers carry 0:05 faster

Sandbag lunges 0:02 slower

Wall balls 0:51 faster

Roxzone 0:35 faster

Runs (8 km) 2:14 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jakob against the typical Pro Men finisher

Jakob1:09:42

4:114:073:333:123:474:073:494:104:174:124:141:554:204:355:005:334:49

Typical Pro Men1:13:54

4:304:154:033:124:144:304:153:594:204:254:162:004:214:335:136:245:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:09:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown