GER Jakob Bons
8 HYROX races over 2 seasons: 5 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jakob Bons at each race, oldest on the left; lower is faster.The best was 1:13:20 at Mechelen (Mar 2026); Jakob Bons was 14:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Open Men | 1:30:24 |
| Istanbul | Feb 2026 | Open Men | 1:19:38 |
| Mechelen | Mar 2026 | Open Men | 1:13:20 |
| Berlin | May 2026 | Open Men | 1:16:13 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 17:04 faster (1:30:24 to 1:13:20).
This line shows the finish time of Jakob Bons at each race, oldest on the left; lower is faster.The best was 1:15:42 at Karlsruhe (Oct 2026); Jakob Bons was 0:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2026 | Doubles Mixed | 1:18:18 |
| Karlsruhe | Oct 2026 | Doubles Mixed | 1:15:42 |
| Hamburg | Oct 2026 | Doubles Mixed | 1:17:21 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 6 races
620th of 2,031 Doubles Mixed (faster than 69%). Against the 37 who finished around 1:16:05: most time gained on the roxzone (0:18), most lost on the eight runs (1:38). Runs 5 to 8 took 1:24 less than runs 1 to 4 (them: 0:35 more).
| Part | Time | Typical here | vs 2,031 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:24 | 5:15 | faster than 43% |
| SkiErg: | 4:07 | 4:13 | faster than 64% |
| Run 2: | 5:38 | 5:42 | faster than 52% |
| Sled push: | 2:17 | 2:14 | faster than 46% |
| Run 3: | 5:46 | 5:58 | faster than 56% |
| Sled pull: | 3:44 | 3:41 | faster than 47% |
| Run 4: | 5:49 | 5:59 | faster than 56% |
| Burpee broad jump: | 3:30 | 3:42 | faster than 58% |
| Run 5: | 5:37 | 6:07 | faster than 67% |
| Row: | 4:26 | 4:39 | faster than 74% |
| Run 6: | 5:25 | 6:03 | faster than 73% |
| Farmers carry: | 1:35 | 1:48 | faster than 85% |
| Run 7: | 5:34 | 6:04 | faster than 68% |
| Sandbag lunges: | 4:08 | 4:10 | faster than 51% |
| Run 8: | 4:36 | 5:11 | faster than 72% |
| Wall balls: | 4:15 | 4:33 | faster than 64% |
| Roxzone: | 5:40 | 6:38 | faster than 76% |
| Runs (8 km) | 43:45 | 46:36 | faster than 62% |
| Stations (8) | 28:02 | ||
| Finish | 1:17:21 | 1:23:37 | 620th of 2,031 · faster than 69% |
182nd of 320 Pro Men (faster than 43%).
| Part | Time | Typical here | vs 320 Pro Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:19 | faster than 35% |
| SkiErg: | 4:23 | 4:13 | faster than 28% |
| Run 2: | 4:59 | 4:43 | faster than 31% |
| Sled push: | 3:15 | 3:57 | faster than 79% |
| Run 3: | 5:22 | 5:05 | faster than 36% |
| Sled pull: | 5:38 | 5:38 | faster than 50% |
| Run 4: | 5:35 | 5:09 | faster than 28% |
| Burpee broad jump: | 5:29 | 4:33 | faster than 31% |
| Run 5: | 5:35 | 5:14 | faster than 35% |
| Row: | 4:39 | 4:36 | faster than 47% |
| Run 6: | 5:33 | 5:06 | faster than 28% |
| Farmers carry: | 2:25 | 2:17 | faster than 45% |
| Run 7: | 5:43 | 5:11 | faster than 27% |
| Sandbag lunges: | 5:40 | 5:05 | faster than 36% |
| Run 8: | 4:54 | 4:32 | faster than 35% |
| Wall balls: | 8:35 | 7:35 | faster than 34% |
| Roxzone: | 4:30 | 4:55 | faster than 66% |
| Runs (8 km) | 41:07 | 38:43 | faster than 33% |
| Stations (8) | 40:04 | ||
| Finish | 1:25:37 | 1:23:17 | 182nd of 320 · faster than 43% |
291st of 1,265 Doubles Mixed (faster than 77%). Against the 37 who finished around 1:16:25: most time gained on burpee broad jump (0:24), most lost on sled pull (0:16). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 1,265 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:58 | 4:16 | faster than 63% |
| SkiErg: | 4:16 | 4:14 | faster than 45% |
| Run 2: | 5:27 | 6:00 | faster than 71% |
| Sled push: | 1:53 | 2:16 | faster than 86% |
| Run 3: | 5:37 | 6:19 | faster than 76% |
| Sled pull: | 4:01 | 4:00 | faster than 49% |
| Run 4: | 6:02 | 6:22 | faster than 62% |
| Burpee broad jump: | 2:57 | 3:52 | faster than 84% |
| Run 5: | 5:56 | 6:36 | faster than 72% |
| Row: | 4:56 | 4:49 | faster than 40% |
| Run 6: | 5:43 | 6:28 | faster than 77% |
| Farmers carry: | 1:42 | 1:49 | faster than 69% |
| Run 7: | 5:43 | 6:31 | faster than 78% |
| Sandbag lunges: | 3:44 | 4:11 | faster than 68% |
| Run 8: | 4:39 | 5:22 | faster than 77% |
| Wall balls: | 4:17 | 4:42 | faster than 69% |
| Roxzone: | 4:59 | 5:51 | faster than 75% |
| Runs (8 km) | 43:02 | 48:18 | faster than 75% |
| Stations (8) | 27:46 | ||
| Finish | 1:15:42 | 1:24:31 | 291st of 1,265 · faster than 77% |
972nd of 4,143 Open Men (faster than 76%). Against the 127 who finished around 1:16:44: most time gained on wall balls (1:10), most lost on the eight runs (2:18). Runs 5 to 8 took 3:37 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:29 | faster than 51% |
| SkiErg: | 4:22 | 4:32 | faster than 71% |
| Run 2: | 3:41 | 3:48 | faster than 58% |
| Sled push: | 2:35 | 3:20 | faster than 89% |
| Run 3: | 3:50 | 4:02 | faster than 65% |
| Sled pull: | 3:18 | 4:20 | faster than 90% |
| Run 4: | 3:52 | 4:03 | faster than 62% |
| Burpee broad jump: | 4:56 | 5:39 | faster than 68% |
| Run 5: | 4:11 | 4:11 | faster than 50% |
| Row: | 4:34 | 4:49 | faster than 76% |
| Run 6: | 4:08 | 4:07 | faster than 49% |
| Farmers carry: | 2:03 | 2:16 | faster than 67% |
| Run 7: | 4:16 | 4:10 | faster than 44% |
| Sandbag lunges: | 4:13 | 5:20 | faster than 82% |
| Run 8: | 5:53 | 6:06 | faster than 57% |
| Wall balls: | 4:42 | 7:00 | faster than 91% |
| Roxzone: | 12:20 | 13:57 | faster than 74% |
| Runs (8 km) | 33:14 | 34:04 | faster than 56% |
| Stations (8) | 30:43 | ||
| Finish | 1:16:13 | 1:26:03 | 972nd of 4,143 · faster than 76% |
1,461st of 3,620 Doubles Mixed (faster than 59%). Against the 110 who finished around 1:18:14: most time gained on burpee broad jump (0:42), most lost on the eight runs (2:34). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:25 | 3:55 | faster than 18% |
| SkiErg: | 3:58 | 4:18 | faster than 90% |
| Run 2: | 4:25 | 4:13 | faster than 36% |
| Sled push: | 2:09 | 2:18 | faster than 66% |
| Run 3: | 4:33 | 4:23 | faster than 40% |
| Sled pull: | 3:25 | 3:30 | faster than 55% |
| Run 4: | 4:36 | 4:28 | faster than 41% |
| Burpee broad jump: | 2:50 | 3:38 | faster than 85% |
| Run 5: | 4:40 | 4:34 | faster than 44% |
| Row: | 4:29 | 4:43 | faster than 75% |
| Run 6: | 4:33 | 4:33 | faster than 51% |
| Farmers carry: | 1:42 | 1:52 | faster than 75% |
| Run 7: | 4:56 | 4:36 | faster than 33% |
| Sandbag lunges: | 3:34 | 4:04 | faster than 72% |
| Run 8: | 6:27 | 6:23 | faster than 48% |
| Wall balls: | 4:03 | 4:32 | faster than 76% |
| Roxzone: | — | ||
| Runs (8 km) | 38:30 | 37:09 | faster than 40% |
| Stations (8) | 26:10 | ||
| Finish | 1:18:18 | 1:21:01 | 1461st of 3,620 · faster than 59% |
602nd of 2,671 Open Men (faster than 77%). Against the 80 who finished around 1:14:09: most time gained on wall balls (0:59), most lost on the eight runs (2:58). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 3:40 | faster than 34% |
| SkiErg: | 4:22 | 4:27 | faster than 62% |
| Run 2: | 4:43 | 4:35 | faster than 42% |
| Sled push: | 2:00 | 2:40 | faster than 93% |
| Run 3: | 4:48 | 4:52 | faster than 53% |
| Sled pull: | 3:32 | 4:20 | faster than 86% |
| Run 4: | 4:47 | 4:52 | faster than 55% |
| Burpee broad jump: | 4:31 | 5:29 | faster than 76% |
| Run 5: | 4:53 | 5:02 | faster than 57% |
| Row: | 4:21 | 4:44 | faster than 90% |
| Run 6: | 4:50 | 4:54 | faster than 53% |
| Farmers carry: | 1:29 | 2:04 | faster than 97% |
| Run 7: | 4:56 | 4:52 | faster than 46% |
| Sandbag lunges: | 3:50 | 4:58 | faster than 86% |
| Run 8: | 5:15 | 5:26 | faster than 58% |
| Wall balls: | 4:39 | 6:43 | faster than 92% |
| Roxzone: | 6:36 | 7:50 | faster than 80% |
| Runs (8 km) | 38:03 | 38:18 | faster than 52% |
| Stations (8) | 28:44 | ||
| Finish | 1:13:20 | 1:21:55 | 602nd of 2,671 · faster than 77% |
156th of 609 Open Men (faster than 74%).
| Part | Time | Typical here | vs 609 Open Men here |
|---|---|---|---|
| Run 1: | 5:56 | 5:24 | faster than 27% |
| SkiErg: | 4:34 | 4:33 | faster than 48% |
| Run 2: | 4:29 | 4:28 | faster than 49% |
| Sled push: | 2:20 | 3:01 | faster than 91% |
| Run 3: | 4:33 | 4:46 | faster than 63% |
| Sled pull: | 3:41 | 5:08 | faster than 93% |
| Run 4: | 4:37 | 4:47 | faster than 60% |
| Burpee broad jump: | 4:56 | 5:33 | faster than 65% |
| Run 5: | 4:42 | 4:56 | faster than 63% |
| Row: | 4:32 | 4:48 | faster than 77% |
| Run 6: | 4:41 | 4:49 | faster than 57% |
| Farmers carry: | 1:55 | 2:19 | faster than 79% |
| Run 7: | 4:55 | 4:50 | faster than 45% |
| Sandbag lunges: | 4:35 | 5:19 | faster than 67% |
| Run 8: | 5:22 | 5:36 | faster than 59% |
| Wall balls: | 5:31 | 7:01 | faster than 78% |
| Roxzone: | 8:27 | 9:52 | faster than 73% |
| Runs (8 km) | 39:11 | 39:56 | faster than 54% |
| Stations (8) | 32:04 | ||
| Finish | 1:19:38 | 1:28:27 | 156th of 609 · faster than 74% |
1,149th of 1,883 Open Men (faster than 39%). Against the 57 who finished around 1:29:56: most time gained on wall balls (1:31), most lost on the eight runs (5:56). Runs 5 to 8 took 1:05 less than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:07 | faster than 67% |
| SkiErg: | 4:13 | 4:29 | faster than 85% |
| Run 2: | 5:03 | 4:51 | faster than 41% |
| Sled push: | 2:53 | 3:37 | faster than 86% |
| Run 3: | 10:23 | 5:14 | faster than 0% |
| Sled pull: | 4:44 | 4:56 | faster than 57% |
| Run 4: | 5:50 | 5:13 | faster than 25% |
| Burpee broad jump: | 5:19 | 5:22 | faster than 51% |
| Run 5: | 5:58 | 5:28 | faster than 30% |
| Row: | 4:38 | 4:47 | faster than 68% |
| Run 6: | 5:49 | 5:16 | faster than 27% |
| Farmers carry: | 1:55 | 2:02 | faster than 62% |
| Run 7: | 5:46 | 5:14 | faster than 28% |
| Sandbag lunges: | 4:35 | 5:00 | faster than 64% |
| Run 8: | 6:28 | 5:57 | faster than 34% |
| Wall balls: | 5:43 | 6:50 | faster than 73% |
| Roxzone: | 7:24 | 7:02 | faster than 41% |
| Runs (8 km) | 49:03 | 41:35 | faster than 17% |
| Stations (8) | 34:00 | ||
| Finish | 1:30:24 | 1:26:21 | 1149th of 1,883 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jakob has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Frankfurt 2025 · best of 4 | 4:34 |
| Sled push | 2:00 | Mechelen 2026 · best of 4 | 3:04 |
| Sled pull | 3:18 | Berlin 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:31 | Mechelen 2026 · best of 4 | 5:38 |
| Row | 4:21 | Mechelen 2026 · best of 4 | 4:53 |
| Farmers carry | 1:29 | Mechelen 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:50 | Mechelen 2026 · best of 4 | 5:20 |
| Wall balls | 4:39 | Mechelen 2026 · best of 4 | 7:03 |
| Runs (8 km) | 33:14 | Berlin 2026 · best of 4 | 41:47 |
| Roxzone | 6:36 | Mechelen 2026 · best of 4 | 7:23 |
How to read
Each station's best across Jakob's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Anne-Katrin Hummel2 races
- Jenny Hoffart1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 2,671 Open Men
Shape of the race
This chart shows where Jakob sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 97% of the field), weakest on Runs (faster than 52%).
See the numbers
| Part | Jakob: faster than |
|---|---|
| Ski | 63% |
| Push | 94% |
| Pull | 86% |
| BBJ | 76% |
| Row | 90% |
| Carry | 97% |
| Lunges | 87% |
| Wall balls | 92% |
| Roxzone | 80% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jakob beat on each part of the race, at this race.Best: Farmers carry (faster than 97%); weakest: Runs (8 km) (faster than 52%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jakob's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:04 faster); weakest: SkiErg (0:05 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jakob against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jakob: 38:05 running, 28:44 at the stations and 6:36 in the roxzone; the longest station was the wall balls (4:39).Below, Typical Open Men: 38:13 running, 35:25 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Jakob | Typical Open Men |
|---|---|---|
| Run 1 | 3:54 | 3:40 |
| SkiErg | 4:22 | 4:27 |
| Run 2 | 4:43 | 4:35 |
| Sled push | 2:00 | 2:40 |
| Run 3 | 4:48 | 4:52 |
| Sled pull | 3:32 | 4:20 |
| Run 4 | 4:47 | 4:52 |
| Burpee broad jump | 4:31 | 5:29 |
| Run 5 | 4:53 | 5:02 |
| Row | 4:21 | 4:44 |
| Run 6 | 4:50 | 4:54 |
| Farmers carry | 1:29 | 2:04 |
| Run 7 | 4:56 | 4:52 |
| Sandbag lunges | 3:50 | 4:58 |
| Run 8 | 5:15 | 5:26 |
| Wall balls | 4:39 | 6:43 |
| Roxzone | 6:36 | 7:50 |
| Finish | 1:13:20 | 1:21:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:20.
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